10 Children Sandwich Concepts

I’m sharing 10 simple and nutritious sandwich concepts for youths’ lunches! From a traditional PB&J to inventive pizza sandwiches, discover recipes excellent for choosy eaters and faculty lunch packing containers.

I’ve a put up with 15 scrumptious sandwiches, however these are principally for grownup palettes… though your children would possibly love some like my scrambled egg sandwich recipe.

Mazen and Birch each like acquainted sandwiches of their lunchboxes, however we’re nonetheless engaged on branching out the fillings from the fundamentals. However simply because they’re not feeling adventurous fairly but doesn’t imply I don’t have a number of concepts in my head!

Whether or not you’re packing lunch for college or whipping up a fast meal at residence, sandwiches will be each nutritious and scrumptious.

Immediately, I’m sharing a round-up of sandwich concepts which you can add to your children’ meal rotations, making lunch each enjoyable and wholesome.

1. Traditional Peanut Butter and Jelly

Why I Love It: This is without doubt one of the most iconic sandwich concepts, very simple to assemble for busy mornings.
What Makes It Nice: It’s fast and straightforward to arrange, requiring only a few slices of bread and pantry staples: peanut or almond butter, sunbutter, jelly, or a drizzle of honey. (Birch is into PB + honey nowadays!) This $5 sandwich cutter is a should for making selfmade “uncrustables.”
Customization: For a more healthy twist, use whole-grain bread and low-sugar or domestically made jam/jelly. You may as well add a slice of banana for additional sweetness and fiber.

2. Turkey and Cheese

Why I Love It: This sandwich is a traditional child lunch possibility that’s each satisfying and nutritious.
What Makes It Nice: It’s easy to assemble with slices of bread, turkey, and a slice of cheese. It’s additionally simple to customise with various kinds of cheese or by including lettuce, cucumbers, or pickles.
Customization: Attempt utilizing a whole-wheat tortilla as a substitute of bread for a wrap. Add a slice of avocado for some wholesome fat.

3. Ham and Apple

Why I Love It: This sandwich recipe presents a pleasant mixture of savory and candy flavors that children will take pleasure in.
What Makes It Nice: The mixture of ham and skinny apple slices provides crunch and freshness to the sandwich. I additionally love a bit of fig jam!
Customization: Use a flour tortilla to make a wrap, or add some cream cheese for additional creaminess. Excellent for a singular college lunch.

4. Veggie and Hummus

Why I Love It: A superb method to get children to eat their veggies.
What Makes It Nice: This simple sandwich is filled with recent greens and hummus, offering a nutritious and colourful meal. Nice for the children who don’t love meat.
Customization: You should use any favourite veggies like cucumber, bell peppers, and child spinach. For choosy eaters, sub cheese for hummus. You may as well use some other sorts of dips your children love.

5. Grilled Cheese

Why I Love It: A heat, melty cheese sandwich that’s comforting and all the time successful. Clearly, this one is greatest served at residence since it can get gummy in a lunchbox.
What Makes It Nice: It’s a simple recipe that requires only a few components. Grilling the bread provides it a pleasant crunch.
Customization: Add tomato slices or use various kinds of cheese like cheddar and mozzarella to differ the flavors. Add ham or a fried egg to extend the protein.

6. Rooster Salad

Why I Love It: This sandwich is creamy and stuffed with taste. Add grapes or diced apples if in case you have a fruit lover, or persist with a extra easy recipe with none crunchy issues for choosy eaters.
What Makes It Nice: It’s a incredible method to make use of leftover rooster. Combine with mayo or Greek yogurt, and add some chopped celery for crunch. I really like the whole lot bagel seasoning, too!
Customization: Add grapes or nuts for additional texture and taste. Serve on whole-grain bread or a flour tortilla for a wrap. Additionally nice with entire grain crackers or chips.

7. Tuna Salad

Why I Love It: One other traditional sandwich recipe that’s fast to make and scrumptious. My oldest is a large fish lover and can eat sardines and smoked oysters straight from the tin!
What Makes It Nice: Tuna salad is wealthy in protein and will be simply enhanced with veggies like celery and pickles.
Customization: Serve on slices of bread or in a lettuce wrap. Add a slice of cheese or make an open-faced soften at residence.

8. Egg Salad

Why I Love It: This creamy and engaging egg salad sandwich is ideal for a protein-packed child lunch. Cut up your recipe in half and add extra oomph/spice to the grownup model!
What Makes It Nice: It’s easy to make with boiled eggs, mayo, and a contact of mustard.
Customization: Add avocado for additional creaminess or sprinkle in some herbs like dill for extra taste. Serve on whole-grain bread or a flour tortilla.

9. Pizza Sandwich

Why I Love It: Pizza and youngsters palettes can do no improper! It’s my children’ favourite meals, and after we don’t have pizza on the menu we’ve made pizza bagels or pizza quesadillas!
What Makes It Nice: Use half a plain bagel or a tortilla, marinara sauce, shredded cheese, and pepperoni. Grill it or bake in a toaster oven for a melty, gooey deal with.
Customization: Add favourite pizza toppings like mushrooms or bell peppers.

10. Nutella and Banana

Why I Love It: A candy deal with that’s certain to please any child’s candy tooth.
What Makes It Nice: Nutella offers a bit of protein and iron, and bananas add potassium and fiber.
Customization: Use whole-grain bread to make it a bit more healthy, or add a sprinkle of chia seeds for additional vitamins. Excellent for an occasional college lunch deal with.

These sandwich concepts usually are not solely tasty but additionally adaptable to fit your children’ various tastes and dietary wants.

I additionally suggest testing my buddy Brittany’s put up with Children Lunch Field Concepts: What To Pack, Suggestions & Recipes.

10 Children Sandwich Concepts • Kath Eats