Hello mates! I’ve a brand new podcast episode stay and I’m hopping in at this time with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they’ll affect your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of diet and protein.
Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and how you can manifest your objectives by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a constructive mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, slightly than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or assessment should you loved this episode. When you depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.