Flip your boring desk lunch into probably the most thrilling meal of the day with these 20 gluten free lunch concepts and recipes! From protein-packed bowls, to satisfying salads, straightforward wraps and sandwiches, plus up to date variations of lunchtime classics, these scrumptious recipes will energy you thru your day in a healthful manner.


I as soon as labored in an workplace instantly above a pizza store, and what little will energy I had over consuming pizza by the slice for lunch each single day after I began that job was GONE after I finally left. (To be truthful it was a Pizza Luce, so.)
Take again your (will)energy with this checklist of 20 Gluten Free Lunch Concepts that I promise are simply nearly as good as a slice of pizza, and received’t depart you craving a nap afterwards.
From protein-packed bowls, to quick food-inspired salads, satisfying sandwiches, and vegan variations of lunch-time classics, these contemporary and straightforward lunch recipes and concepts will energy you thru your day in a scrumptious and healthful manner!
Gluten Free Lunch Recipes and Concepts


Jennifer Aniston Salad
The Jennifer Aniston Salad is contemporary, crunchy, and full of plant-based protein. Get pleasure from this mild, gluten free salad as a wholesome lunch or dinner.


Thai Quinoa Salad with Peanut Dressing
Thai Quinoa Salad with Peanut Dressing is full of plant primarily based protein. You’ll love each drop of this wholesome, filling, flavorful dish!


Italian Chickpea Salad
Italian Chickpea Salad is an easy vegetarian salad recipe that is filled with contemporary and wholesome components. Excellent for snacks and lunches!


Crispy Tacky Tuna Soften
Tuna Soften sandwiches are crispy, tacky, and filling! This basic tuna sandwich recipe is ideal for a simple but satisfying lunch or dinner.


Chickpea Rooster Salad
Chickpea Rooster Salad will trick your tastebuds in the perfect manner. This straightforward chickpea recipe is a superb plant-based, protein-packed lunch possibility!


Cheeseburger Quesadillas
Ditch the bun for Cheeseburger Quesadillas! This fast, enjoyable, and crispy spin on cheeseburgers goes from fridge to desk in simply half-hour.


Quinoa Energy Salad
Quinoa Energy Salad combines quinoa, hen, bacon, dates, and brussels sprouts to energy you thru the day. A craveable mixture of flavors and textures!


BLT Egg Salad Jars
BLT Egg Salad Jars are contemporary, scrumptious and satisfying — plus they’re full of protein! Assemble for simple, grab-and-go lunches.


Rooster Energy Bowls with Crispy Baked Garbanzo Beans
Rooster Energy Bowls with Crispy Baked Garbanzo Beans are full of protein to maintain you going for hours! Recent, wholesome, and filling.
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Rooster Caesar Salad Pasta
Rooster Caesar Salad Pasta is a enjoyable and filling twist on basic Caesar Salad! Excellent for events and potlucks, or just dinner tonight.


Kale and Wild Rice Bowls with Honey-Balsamic French dressing
Kale and Wild Rice Bowls with Honey-Balsamic French dressing are hearty however contemporary and filled with taste. This wholesome salad recipe actually satisfies!


Dill Pickle Tuna Salad
Dill Pickle Tuna Salad is a protein-packed, 5 ingredient lunch to pairs with lettuce, bread, or crackers. Protein-packed and filled with crunch!


Italian Quinoa Salad
Italian Quinoa Salad is bursting with contemporary and zesty flavors, full of protein, and light-weight and wholesome too. Function a filling, gluten free lunch or aspect dish with dinner.


Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing
Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls full of taste, texture, and endurance!


Superfood Salad with Lemon French dressing
Gluten-free Superfood Salad with Lemon French dressing combines ultra-healthy and flavorful components in a light-yet-filling meal.


Apple Tarragon Rooster Salad
Apple Tarragon Rooster Salad is a contemporary and straightforward lunch recipe. Serve with lettuce or in between slices of bread.


Italian Sub Salad
Italian Sub Salad tastes like a jam-packed deli sub – minus the bread. This wholesome, gluten free entree salad is contemporary, filling, and full of craveable taste!


Thai Crunch Salad with Peanut Dressing
Thai Crunch Salad with Peanut Dressing is a light-weight and wholesome salad recipe that is full of craveable taste and crunch!


Spicy Tuna Roll Bowls
Costume up a can of tuna and make Spicy Tuna Roll Bowls! These mild and wholesome but protein-packed bowls pack a taste PUNCH!


Apple Orchard Panini
Apple Orchard Panini is a seasonal grilled cheese recipe that is full of gooey cheese, deli turkey, contemporary apple slices, and apple butter. Fall sandwich perfection!


Turkey Avocado Hummus Wrap
Turkey Avocado Hummus Wrap is a fast and filling lunch that takes simply 5 minutes to organize. Recent and filled with protein!


Huge Mac Salad
A Huge Mac Salad will fill you up with out weighing you down. This low-carb, gluten free model of the drive through basic is wholesome, satisfying, and filled with protein!