Earlier than Phillip Solomon ever picked up a dumbbell, he was flipping by the pages of the Muscle & Health journal he’d sometimes decide up at an airport newsstand. On the time, he was a teen struggling together with his weight. He ultimately developed an obsession with sculpting higher triceps—lengthy earlier than he even knew the work it took to develop a set of arms like he sports activities in the present day.
So after we sat down for this interview, the irony wasn’t misplaced on Solomon.
“That is the dream of the dream,” he tells me. “It was the one journal I purchased, each flight, each time. It means the entire world.”
Solomon is a former center faculty instructor with two grasp’s levels, a one-time musical theater child, a first-generation Caribbean-American, and a proud member of a number of marginalized teams. He’s additionally now a breakout star of NBC’s Deal or No Deal Island actuality TV present and health coach at Barry’s in Austin, TX, the place his lessons are totally booked regularly.
Nevertheless, behind each exercise and camera-ready flex is a brutally sincere story about ache, weight reduction, despair, and self-discovery that lead him to seek out his approach and “why,” which is to assist others notice their potential.
After listening to his journey, it grew to become clear he’s the type of one who will at all times remind you concerning the gentle in you, even whenever you really feel prefer it’s practically light.
From the Classroom to the Health club
Earlier than transferring to Texas, Phillip Solomon spent 12 years instructing seventh grade at New Jersey’s Bridgewater-Raritan Center Faculty. For many individuals, Grade 7 could have been a clumsy chapter of a younger life that’s finest left forgotten. However Solomon hoped to take what he discovered as a teen to assist his college students make some memorable center faculty moments.
“Seventh grade was simply the worst yr of my life,” he admits. “You’re 12, half an grownup, half a child, the world’s falling aside. So I went again there as a instructor to verify my youngsters had the precise reverse expertise.”
That very same intuition to information others by chaos, insecurity, and doubt nonetheless drives his work in the present day. Solely as an alternative of grading papers, he’s main sweat-drenched sprints and pep talks on treadmills and weight flooring. His message, nonetheless, hasn’t modified.
“I don’t offer you something aside from the area to recollect your power, your energy, and your resilience,” Phillip Solomon says. “You’ve survived 100% of your exhausting days to get to the place you might be proper now, and that has nothing to do with me. I’m merely simply reminding you of how far you’ve come already.”
Philip Solomon: ‘Health Saved My Life’
Earlier than the NBC highlight, earlier than his health lessons had been packed, Solomon was quietly unraveling. Faculty introduced him to the sting. He shared he grappled with despair, anxiousness, even self-harm, and it was weightlifting that pulled him again.
“I don’t use this phrase evenly,” he says. “Health saved my life. It was the one motive I’m nonetheless right here.”
At age 20, he began coaching for a Robust Mudder, then a Spartan Race, then a half marathon, and now his eyes are set on his first bodybuilding competitors.
On Masculinity and Psychological Well being
Happening actuality TV requires a complete different stage of thick pores and skin. Phillip Solomon knew it wasn’t going to be a stroll within the park to be who he actually is and take all of the punches of the web world. “I virtually mentioned no,” he admits. “As a result of I knew I used to be going to be susceptible, truthful, sincere.” However then he remembered his personal recommendation to his shoppers and college students: “Do one thing on daily basis that scares you.”
Whether or not on digital camera or behind the scenes, Solomon stays true to himself, it doesn’t matter what. Beneath his bodily power, his energy lies in one thing deeper: emotional honesty. Particularly at a time when robust males nonetheless really feel the necessity to maintain again how they really really feel.
He says he’s usually instructed he has a “commanding masculine presence that isn’t off-putting,” which he takes as a praise. “I’ve at all times tried to steer with compassion and empathy,” he says. “You need to personal masculinity with out misogyny. I can carry with the bros and nonetheless help a mom of three who simply must really feel seen and heard.”
He talks brazenly about physique picture points, disordered consuming, speech obstacle, ADHD, and the unconscious racial bias that he believes nonetheless haunts the health business.
As the primary black male teacher at Barry’s in Texas, he says he needed to work twice as exhausting as his white counterparts to fill the room when he began. “Some folks got here to my class as a result of it was the one one accessible,” he remembers. “After which they stayed,” he provides with a form smile.
Solomon new obsession is staying lively—in actual fact he admits that taking some wanted time to sit back isn’t his robust go well with. “I haven’t relaxed since 1997,” he says with amusing. He does stay by two non-negotiables that preserve his coronary heart comfortable and thoughts set to perform extra. A 30-minute morning cardio and what he calls an allergy to settling.
“I’m allergic to 2 issues: penicillin and complacency,” he says. “You don’t need to do one thing huge on daily basis, however you need to at all times need extra for your self.”