Uncooked Carrot Salad – WellPlated.com


This Uncooked Carrot Salad is refreshing, crunchy, candy, and a little bit spicy! It went viral on TikTok just lately, however its historical past goes again a long time. I attempted it, and it lived as much as the hype!

A glass bowl filled with ribbon-like raw carrot salad, garnished with sesame seeds and chopped green onions. A lime slice and green onion are visible in the background.

A viral recipe price including to your common rotation.

cookbook author erin clarke of well plated

Again within the 90s, a biologist popularized uncooked carrot salad. TikTok just lately ran away with it, and right here we’re!

Whereas I are typically skeptical about #viral recipes, there isn’t a doubt that this carrot salad is price making.

Its mixture of crunchy, candy, spicy, and acidic makes it uniquely refreshing and slightly addictive.

That is a kind of recipes the place you hardly must measure something. I’ve given tips beneath, however relaxation assured which you could wing it.

Ideas for Shaving Carrots

This actually the one a part of the uncooked carrot salad recipe that takes a little bit finesse, however when you get into the rhythm, it’s EASY.

I like to recommend utilizing a Y-shaped vegetable peeler, which makes good lengthy strips.

  • I begin on one facet of the carrot, making a number of slices simply so I can lay it flat.
  • Flip it over, grip the massive finish of the carrot with one hand, then use the peeler to chop ribbons down the size. Preserve going till you have got a skinny strip of carrot remaining, which you’ll be able to snack on, discard, or save for inventory.

This uncooked carrot salad is refreshing, crunchy, spicy, and a little bit candy. Made with thinly shaved carrot ribbons tossed in a candy and spicy soy, honey, lime dressing, it is a terrific gentle facet or snack!

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  • 1 ¼ kilos carrots about 8 medium or 4 additional giant
  • 1 tablespoon rice vinegar
  • Juice of 1 small lime about 1 tablespoon
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon pure maple syrup or honey
  • 1 to 2 teaspoons chili crisp plus further to style
  • ¼ cup thinly sliced inexperienced onions
  • 1 tablespoon sesame seeds

  • Peel the carrots, then use a vegetable peeler to slice down the carrots slicing them into skinny ribbons (a Y-shaped peeler like this works nicely). I like to make use of the peeler to chop off a number of strips, flip the carrot over (the eliminated strips create a flat base), then work down the whole facet till I’ve lower almost all of it and have only a skinny strip remaining on the slicing board. Place the carrots in a big bowl.
  • Prime with the rice vinegar, lime juice, soy sauce, sesame oil, maple syrup, chili crisp, inexperienced onions, and sesame seeds. Toss to mix.

  • Style and regulate the seasoning as desired. Take pleasure in instantly, or chill for 15 to twenty minutes in the event you choose it additional cool and refreshing. I prefer to refrigerate for no less than 5 minutes so the carrots soften up a bit.

TO STORE: Refrigerate in an hermetic container for as much as 4 days. Stir it to redistribute the dressing earlier than serving.

Serving: 1(of 4)Energy: 108kcalCarbohydrates: 16gProtein: 2gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 23746IUVitamin C: 11mgCalcium: 75mgIron: 1mg

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What to Serve With Uncooked Carrot Salad

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