Chickpea Tabbouleh – Sharon Palmer, The Plant Powered Dietitian

Chickpea Tabbouleh Recipe – Wholesome, Vegan, and Protein-Packed Salad

In search of a contemporary, wholesome salad that’s filled with taste and plant-based protein? This chickpea tabbouleh is a vibrant twist on the traditional Center Jap dish, made with nutrient-dense chickpeas and bulgur for a high-protein enhance. Loaded with crisp cucumbers, juicy tomatoes, parsley, mint, and a zesty lemon-olive oil dressing, this vegan tabbouleh makes the proper gentle lunch, aspect dish, or meal prep choice. Whether or not you comply with a vegan, vegetarian, or just wholesome, plant-based weight-reduction plan, this refreshing salad is a scrumptious and nourishing selection you’ll come again to many times.

This traditional tabbouleh salad is so satisfying—and really easy. It may be whipped up very quickly to accompany Center Jap meals, akin to falafels, hummus, or grilled eggplant. And even serve it as a yummy aspect dish for veggie-burgers or lentil soup. Make it gluten-free by substituting a gluten-free grain, akin to quinoa, to make a Quinoa Tabbouleh. 

What’s tabbouleh?

Tabbouleh is a conventional dish from the Jap Mediterranean world, which options bulgur, garlic, parsley, mint, cucumbers, tomatoes, lemons, and olive oil. These are all elements that develop on this a part of the world, so it’s no surprise that this versatile recipe is so standard. I had an opportunity to make this recipe with dietitians within the Center East, the place I offered on plant-based diet. You possibly can serve this wholesome dish—crammed with complete grains, veggies, and wholesome fat—at room temperature or chilly. With solely 9 elements, not together with pantry staples, this straightforward recipe is straightforward to make, and it shines with the flavors of a ravishing, sunny day!

This recipe is predicated on the standard elements of the Mediterranean. Whereas I’ve had a chance to spend time finding out the meals traditions within the Mediterranean, I’d wish to counsel following true consultants in these foldaways, akin to Rahaf Al Bochi, RDN, who I’ve had the pleasure of interviewing on my weblog. Curiously, these elements additionally develop in my bioregion of California (a Mediterranean local weather!), and in the summertime I develop nearly all of those meals at house in my backyard. Tomatoes and cucumbers are simple to develop within the scorching summer time months, and a easy pot of herbs is the present that retains on giving! Even when you don’t have a backyard, you may get pleasure from seasonal, native produce, akin to herbs, cucumbers, and tomatoes, once you flip to this traditional recipe. It’s a good way to reap the benefits of a bumper crop of produce, too.

Watch me make this recipe in my Instagram video right here.

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High 10 Contemporary Plant-Based mostly Salads

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