This filling zucchini frittata is loaded with backyard zucchini, ripe tomatoes, recent basil, and feta. Customise this simple recipe together with your favourite elements and make it for breakfast, brunch, and even dinner!
If I’ve one defining ingredient in the summertime, it’s zucchini! I’ll make it into salad, crispy fritters, and even a casserole. This zucchini frittata ought to actually be referred to as the Summer season Frittata. It has all the things I like in regards to the season (recent backyard zucchini, the ripest tomatoes, basil, and feta) cooked right into a fluffy breakfast frittata that additionally doubles as brunch, dinner, or brinner.
That is the vegetarian relative of a bacon frittata. In case you’re in search of extra methods to make use of up the eggs within the fridge, attempt my spinach quiche, crustless quiche muffins, and sheet pan eggs.
What Makes This Zucchini Frittata a Winner
- Contemporary backyard flavors. This zucchini frittata recipe is straight out of a Mediterranean backyard! The veggies, creamy feta, and brilliant, herby basil work SO nicely. It at all times takes me again to my Macedonian holidays in Ohrid.
- Very versatile. You possibly can serve this zucchini frittata at any meal (this is the reason I find it irresistible essentially the most!), and you may range the greens and different elements based on style.
- Newbie-friendly. Fundamentals like this recipe are why I like meals. Dishes with recent elements and a straightforward methodology that even newbie cooks can love? One of the best!
Frittata vs. Omelet vs. Quiche
A frittata, a quiche, and an omelet are all egg dishes, with a number of key variations. A quiche usually is available in a flaky pie crust with eggy custard filling made with cream. In the meantime, a frittata is thicker than an omelet, much like a crustless quiche with much less dairy.
Substances You’ll Must Make This Recipe
These are notes on the essential elements on this frittata recipe. Scroll to the recipe card for the printable checklist with quantities and recipe particulars.
- Eggs – I normally advocate about 2 eggs per particular person for the standard frittata. Since I bulk this recipe up fairly a bit with veggies and add-ins, it will get away with barely lower than that.
- Milk – I exploit skim milk, however you should use entire milk, 2%, or any dairy or non-dairy milk you’d like. For extra richness, swap milk for heavy cream or half-and-half.
- Olive Oil – I exploit basil-infused olive oil for further taste, however common olive oil works simply nice.
- Garlic – Freshly minced. Substitute ¼-½ teaspoon of garlic powder per recent clove if wanted.
- Zucchini – Select ripe, agency zucchini which can be brilliant inexperienced (you possibly can additionally use yellow zucchini) with out darkish spots. Chop the zucchini into ¼” slices, or cube it.
- Tomatoes – I like to recommend grape or cherry tomatoes, or Roma tomatoes in the event you’re utilizing a bigger selection. Attempt to use tomatoes that aren’t too watery. Sundried tomatoes additionally work nicely.
- Contemporary Basil – You could possibly swap basil for an additional recent herb, like thyme, oregano, or chives.
- Feta Cheese – Different good choices are goat cheese, parmesan, shredded mozzarella, or shredded cheddar.
Can I Use Solely Egg Whites?
Actually. You possibly can exchange the entire eggs with solely egg whites as a lighter possibility. To make an egg white frittata, you’ll want 2 egg whites for every entire egg. So, for this frittata recipe, which calls for six entire eggs, you’ll want about 12 egg whites.
Suggestions for the Finest Zucchini Frittata
- Use a non-stick pan. Within the case of this recipe, be sure it’s oven-proof, too, since we’ll be ending the frittata below the broiler.
- Precook the zucchini. And every other veggies, for that matter. In case you go away the veggies uncooked, they’ll leak moisture into the eggs and make the frittata soggy.
- Thoughts the warmth. Cook dinner your frittata over regular, medium warmth till it’s set on the backside. Too sizzling, and the underside will burn, and if the warmth’s too low, you’ll find yourself with a rubbery texture.
- Double it up. In case you’re cooking this zucchini frittata for a crowd, double the recipe and bake in a 9×13-inch casserole, like I do with my egg bake.
- Make them mini. You may as well bake mini frittatas in a muffin tin, much like the way you’d put together egg muffins.
What Else Can I Add to a Frittata?
Something you’d add to an omelet or quiche, you’ll be able to add to a frittata! Keep in mind to pre-cook or sauté any add-ins in order that the frittata doesn’t turn out to be watered down. That is additionally a fantastic recipe for utilizing up any cooked elements within the fridge, like leftover grilled zucchini, ham, or broccoli. These are extra concepts:
- Child spinach
- Bell peppers
- Onions
- Olives
- Mushrooms
- Asparagus
- Bacon or ham
- Chorizo or Andouille sausage
- Potatoes (for a Spanish tortilla-inspired model!)
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- Oven-safe skillet – I exploit a forged iron skillet, however any nonstick, oven-safe pan will do.
- Whisk – For mixing the eggs and milk till nicely mixed.
- Spatula – To stir the veggies and assist loosen the frittata after cooking.
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Prep. Preheat the oven broiler to Excessive.
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Mix the elements. In a big mixing bowl, whisk collectively the eggs, milk, salt, pepper, and nutmeg; whisk till completely mixed and put aside.
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Sauté. Warmth the olive oil in a 9-inch cast-iron skillet or a nonstick oven-safe skillet. Add garlic and zucchini slices. Season with salt and proceed to cook dinner, stirring incessantly, till the zucchini is tender, about 5 minutes.
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Add the remaining elements. Add tomatoes and proceed to cook dinner for 1 minute. Stir in recent basil and feta cheese.
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Add the egg. Slowly pour the egg combination into the skillet. Cook dinner over medium warmth for five to six minutes or till the eggs are set on the backside.
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Broil. Switch the skillet to the oven and broil for 4 to five minutes, or till the eggs are set and the highest is evenly browned.
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Serve. Take away the frittata from the oven and let it relaxation for a couple of minutes earlier than serving.
Energy: 210kcal | Carbohydrates: 8g | Protein: 13g | Fats: 14g | Saturated Fats: 5g | Ldl cholesterol: 262mg | Sodium: 538mg | Potassium: 536mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1335IU | Vitamin C: 27mg | Calcium: 178mg | Iron: 1.9mg
Dietary information is an estimate and offered as courtesy. Values might range based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
Tips on how to Make a Zucchini Frittata With Tomatoes
Be sure you’re utilizing a 9-inch oven-safe skillet to cook dinner your frittata. I like my cast-iron for recipes like this, that go from the stovetop to the oven. Get your broiler preheating on excessive, and let’s make this tomato and zucchini frittata:
- Combine the egg combination. Whisk your eggs and milk with salt, pepper, and nutmeg.
- Sauté. In the meantime, sauté the garlic and zucchini slices in a skillet with olive oil till the zucchini softens, about 5 minutes.
- Add the remainder of the elements. Stir within the tomatoes, cook dinner for a minute, and lastly add the basil and feta to the pan. Slowly pour the egg combination on prime.
- Cook dinner. Cook dinner the frittata over medium warmth for 5-6 minutes, simply till the eggs are set on the backside.
- Broil. Now, you’ll end the frittata beneath the preheated broiler. Broil for 4-5 minutes till the highest has set and the eggs are evenly browned. This timing can range relying in your oven, so hold a detailed eye and don’t go away the frittata unattended (broiling can take meals from golden to burnt actual fast!).
- Relaxation, then serve. Permit the frittata to take a seat for a few minutes outdoors of the oven, then serve sizzling together with your alternative of sides.
Storing and Reheating Leftovers
- Refrigerate. Retailer leftover frittata coated within the fridge for as much as 4 days.
- Reheat. Heat this zucchini frittata in a 350ºF oven, or you’ll be able to reheat slices within the microwave.