These Stuffed Zucchini Boats with Hen Sausage are hearty, tacky, and loaded with wholesome greens. It’s the proper steadiness of consolation meals and nutritious consuming.. and transforms odd zucchini right into a flavor-packed dinner your complete household will love!
Why You’ll Love These Stuffed Zucchini Boats with Hen Sausage:
For those who’re on the lookout for fast and simple weeknight meal concepts, then these Stuffed Zucchini Boats test all of the bins. They’re:
- Protein-packed with hen sausage and cheese
- Loaded with colourful greens straight from the backyard
- Low-carb, gluten-free pleasant, and family-approved
- Freezer-friendly and ideal for meal prep
This recipe transforms recent zucchini right into a hearty, satisfying dish that even the pickiest eaters love! We eat it on repeat when zucchini is in season.
Components You’ll Want:
- Zucchini – medium-sized, about 8–10 inches lengthy
- Hen sausage – Italian, candy or spicy
- Veggies – onion, garlic, bell pepper, spinach, tomatoes
- Cheese – ricotta, mozzarella, and Parmesan for creamy richness
- Seasonings – Italian seasoning, salt, pepper, non-obligatory crimson pepper flakes
- Topping – marinara sauce + panko breadcrumbs for crunch
Substitutions & Variations:
- Protein Swap: Use floor turkey, floor hen, or vegetarian sausage.
- Cheese Choices: Swap ricotta for cottage cheese, or use dairy-free cheese.
- Low-Carb Sauce: Select a no-sugar-added marinara to maintain it keto-friendly.
- Further Veggies: Mushrooms, zucchini flesh, and even shredded carrots work nice.
- Spicy Kick: Use scorching Italian sausage and additional crimson pepper flakes.
Ideas for the Finest Zucchini Boats:
- Don’t skip salting the zucchini—it helps forestall soggy boats.
- Pre-bake or par-boil in order for you softer zucchini shells.
- Make forward: Put together the filling a day upfront and stuff the boats when able to bake.
- Freeze pleasant: Bake, cool fully, then freeze individually. Reheat at 350°F till heat.
Extra Scrumptious Zucchini Recipes:
These Stuffed Zucchini Boats make a straightforward weeknight dinner that’s each comforting and nutritious. Whether or not you’re consuming low-carb, on the lookout for extra veggie-packed dinners, or simply need one thing flavorful and family-friendly, this recipe is a keeper!
Stuffed Zucchini Boats with Hen Sausage
These Stuffed Zucchini Boats with Hen Sausage are hearty, tacky, and loaded with wholesome greens.
Servings: 6
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Preheat oven to 400 levels. Scoop out the insides of every zucchini half, leaving a 1/4-inch thick shell making a “boat”. Finely chop up the insides and put aside (you may use about 1 cup for the filling).
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Sprinkle the insides of the boats with kosher salt (about 1 tsp whole) after which place the wrong way up on a paper towel or baking sheet to empty extra moisture for 10-Quarter-hour.
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Make the filling: Warmth olive oil in a big skillet over medium warmth. Add the hen sausage and prepare dinner, breaking it up with a spoon, till browned and now not pink, 5-7 minutes. Add diced onion, garlic and bell pepper; saute for 3-4 minutes or till softened.
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Stir within the chopped zucchini, spinach, tomatoes, italian seasoning, salt, pepper and crimson pepper flakes (if utilizing). Cook dinner for one more 3-4 minutes or till the spinach is wilted and the combination has thickened barely. Take away from the warmth and stir within the ricotta cheese.
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Assemble the boats: Unfold about 1/3 cup marinara sauce within the backside of a 9×13-inch pan. This creates a flavorful base and helps forestall the zucchini from sticking. Place zucchini boats minimize aspect up within the dish. Spoon the filling evenly into every boat, mounding it barely. Drizzle the remaining 2/3 cup marinara sauce excessive.
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In a small bowl, mix the mozzarella cheese, parmesan cheese, and panko breadcrumbs. Sprinkle the combination generously over the crammed boats.
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Bake: Cowl the dish loosely with foil and bake for 20 minutes. Take away the foil and bake for an extra 10 minutes or till the zucchini is tender, the cheese is melted and bubbly and the topping is golden. For additional browning, broil on excessive for 1-2 minutes (watch intently to keep away from burning).
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Serve: Garnish with recent parsley or basil. Let relaxation for five minutes earlier than serving.
**Pre-cooking the zucchini boat shells earlier than stuffing is a good way to make sure they’re tender and completely cooked after baking. Listed here are two strategies that you need to use to pre-cook the zucchini boats (I want the pre-baking possibility):
Possibility 1: Par-Boil the Zucchini
Par-boiling softens the zucchini’s flesh, lowering the ultimate bake time barely (test at Quarter-hour lined as an alternative of 20). The boats can be tender however not soggy, and the filling’s flavors will meld as anticipated. It’s fast and doesn’t require additional gear.
- Put together the zucchini: After halving the zucchini lengthwise and scooping out the flesh (as per the unique recipe), deliver a big pot of salted water to a boil.
- Par-boil: Add the zucchini halves, cut-side up, to the boiling water. Boil for 2-3 minutes till they simply begin to soften however are nonetheless agency sufficient to carry their form.
- Cool and drain: Utilizing tongs, switch the zucchini to a bowl of ice water or run beneath chilly water for 1 minute to cease the cooking. Pat dry totally with paper towels.
- Proceed: Sprinkle with the 1 teaspoon kosher salt (as within the unique recipe) and allow them to drain cut-side down on paper towels for 10 minutes to take away extra moisture. Then proceed with assembling and baking as directed.
Possibility 2: Pre-Bake the Zucchini
This technique roasts the zucchini to boost its taste whereas softening it. Pre-baking provides a delicate roasted taste, complementing the hen sausage and tacky topping. It ensures tenderness whereas retaining the boats sturdy for stuffing. The full cooking time stays related, however the zucchini can be softer and fewer “al dente.”
- Put together the zucchini: After scooping out the flesh, preheat your oven to 400°F (200°C), similar as the unique recipe.
- Season and pre-bake: Brush the minimize sides of the zucchini halves calmly with olive oil and sprinkle with a pinch of salt and pepper. Place them cut-side down on a parchment-lined baking sheet. Bake for 8-10 minutes till they start to melt however nonetheless maintain their form.
- Cool barely: Take away from the oven and let cool for five minutes. Pat dry any launched moisture with paper towels.
- Proceed: Place the zucchini within the baking dish with marinara sauce, stuff with the filling, and proceed with the unique recipe. Verify for doneness after Quarter-hour of lined baking, as they’ll want much less time to complete.