Hello associates! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: The way to Remodel Your Life with Shelly Lefkoe
Right here’s what we focus on:
-
The distinction between beliefs and patterns—and why it issues
-
The 5 most typical limiting beliefs all of us carry
-
How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
-
Why affirmations don’t work (and what truly does!)
-
A easy follow you should utilize anytime to launch destructive feelings
-
The way to assist children type constructive, empowering beliefs from the beginning
-
Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At the moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way folks mum or dad. She believes that if we increase a aware technology of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the creator of parenting the Lefkoe means – a guide for elevating assured children.
Join together with her on Instagram right here and on her web site right here.
Ensure you’re subscribed to my publication
For my free Autoimmune Therapeutic book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can strive the uncooked model, the uncooked dehydrated kibble, they usually’ll aid you customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Field right here!
Try my new favourite pink mild system right here, and use the code FITNESSISTA for an enormous low cost.
I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA30 for 30% off.
If any of my fellow well being skilled associates are in search of one other means to assist their shoppers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I feel is a gorgeous mission. You possibly can completely be part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!
Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or overview if you happen to loved this episode. In case you depart a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you. http://fitnessista.com/podcastreview