These pumpkin protein balls mix cozy spices with healthful elements for the right fall power chew. Prepared in quarter-hour with no baking required!
The opposite day, I had some leftover pumpkin puree from making my well-known pumpkin bars for a fall get together. I used to be recent out of my oatmeal protein bars, so I made a decision to make a fall spin. Fortunate for me, the experiment became my favourite new wholesome snack recipe!
These pumpkin protein bars are simple to make and style fantastically pumpkin spiced. Even higher, they’ve obtained 5 grams protein per ball, which is respectable for a small chew. They’re an ideal fall appetizer or snack and take solely quarter-hour to make!
5 star reader evaluation
“I simply made these protein balls. YUM! These are very simple to make and an effective way to make use of up a few of your leftover canned pumpkin.” -Tanvee
Why these pumpkin protein balls work
I’ve examined dozens of power bars and power ball recipes through the years, particularly after I made a decision to cease shopping for store-bought. This pumpkin-spiced spin on power balls is the right steadiness for me: stuffed with wholesome elements and attractive sufficient to fulfill my snack craving.
In addition they come collectively in a short time within the meals processor, are simple to retailer, and easy to seize on the go.
Important elements
Each ingredient in these protein balls serves a goal past simply taste:
- Almond flour: Almond flour provides protein and wholesome fat whereas maintaining these naturally gluten-free. In the event you like making almond flour pancakes, you in all probability have already got some readily available.
- Medjool dates: I all the time use Medjool dates: be sure to keep away from Deglet Noor dates! They’re bigger, softer, and sweeter, making the right texture.
- Pumpkin puree: 1 / 4 cup would possibly appear to be a small quantity, however it’s simply sufficient so as to add moisture and that refined pumpkin taste with out including bitterness.
- Protein Powder: I like to recommend including it right here: it provides simply the fitting sweetness to this recipe.
Professional ideas for pumpkin protein balls
Making these couldn’t be easier, however a number of approach ideas guarantee perfection:
- Prep your dates correctly: Ensure to take away all pits! It sounds foolish, however I nearly ruined my meals processor as soon as by lacking a pit.
- Course of in phases: First, mix the elements with out oats. Then add the oats: it provides a pleasant look to those protein balls.
- Check the feel: The dough ought to stick collectively when squeezed. Too dry? Add water by the teaspoon.
- Squeeze, then roll: Use about 2 tablespoons of combination per ball. Squeeze it in your palm first to compress, then roll between your palms (this prevents it from breaking up!).
Serving strategies
Whereas these pumpkin protein balls are good on their very own, listed below are my favourite methods to get pleasure from them:
- Morning companion: Two balls along with your morning espresso drink is a protein-packed snack
- Lunchbox addition: Pack in your lunch: or for youths!
- Pre-workout gas: Eat half-hour earlier than train for sustained power
- Afternoon snack: So a lot better than numerous afternoon treats you would possibly crave
- Dessert: Serve after dinner while you need one thing candy however mild (my children really love these)
- Social gathering platter: Prepare on a fall dessert board with simple stuffed dates and apple dip or pumpkin dip
Storage and make-ahead ideas
Retailer these pumpkin protein balls in an hermetic container for as much as 5 days. I desire this for softer texture. Or, they’ll last as long as 10 days within the fridge. They agency up significantly when chilly, so allow them to sit at room temperature earlier than serving.
I’ve not tried them frozen, however they need to additionally work frozen for as much as 3 months.
Dietary notes
These pumpkin protein balls are vegetarian, vegan, plant-based, gluten-free, and dairy-free.
Pumpkin Protein Balls
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These pumpkin protein balls mix cozy spices with healthful elements for the right fall-inspired power chew. Prepared in quarter-hour with no baking required!
Components
- 1 cup almond flour
- 1 cup roasted peanuts
- 12 Medjool dates, pitted
- ¼ cup pumpkin puree
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1½ teaspoons floor cinnamon
- 1½ teaspoons pumpkin pie spice
- ⅛ teaspoon kosher salt
- 1 cup Outdated Usual rolled oats
- ¼ cup plain or vanilla protein powder (non-compulsory however really useful)
Directions
- In a big meals processor, mix the almond flour, peanuts, dates, pumpkin puree, maple syrup, vanilla, cinnamon, pumpkin pie spice, and salt. Mix till totally mixed.
- Add the oats and protein powder and mix once more for a number of seconds till it comes right into a dough with no seen date chunks that sticks collectively while you squeeze it. (In the event you desire not utilizing protein powder, style and add slightly extra maple syrup to regulate the sweetness degree. If the dough could be very dry, add water by the teaspoon and mix till the dough comes collectively.)
- Take away 2 tablespoons of dough at a time, squeeze it collectively, and roll it right into a ball. Retailer at room temperature for five days or refrigerated as much as 10 days.
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