Miso Sea Bass


flakey miso glazed chilean sea bass broken with a fork

Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll usually see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically beneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at dwelling. Observe the step-by-step beneath and check out it!

This miso fish recipe makes use of one in every of our absolute favorites, the Chilean Sea Bass. Mix that with the outstanding Nobu model  Miso Black Cod utilizing a marinade of miso paste, sake, soy sauce, and sugar. You get a genius miso sea bass that tastes heavenly!

The marinade penetrates by the tremendous delicate fish, infusing it with layers of umami. As soon as cooked, the Chilean sea bass virtually melts in your mouth, balanced by the crisp glaze on prime.

Now we have made this Miso Salmon as effectively and LOVED it, so we needed to discover extra fish choices!

Whereas that is notably a elaborate seafood dish, one which’s good for a romantic dinner, it’s SO EASY so that you’ll make it extra usually! You’ll end up making it for entertaining visitors, or simply to raise a weeknight meal.

What Is Miso Glazed Chilean Sea Bass?

Miso glazed sea bass is a Japanese impressed dish made by marinating Chilean sea bass in a combination of miso paste, soy sauce, sake or mirin, and sugar. Then the fish is  cooked within the oven. It may be broiled or roasted till caramelized. The wealthy, fatty texture of sea bass pairs completely with miso’s salty-sweet umami profile, making a dish that’s each delicate and indulgent.

Whereas Nobu famously popularized this preparation worldwide, the approach is rooted in Japanese cooking. Miso marinades are historically used for fish. Right now, it’s a worldwide favourite that symbolizes magnificence and taste concord. It grew to become well-liked on social media even for many who haven’t visited his eating places.

Why You’ll Love This Miso Sea Bass Recipe

  • TASTY and scrumptious mix of candy, savory, salty and wealthy umami.
  • The fish is SO flakey and buttery, with a soften in your mouth texture.
  • Restaurant high quality recipe made straightforward at dwelling. You’ll be impressed how straightforward that is!
  • You simply want just a few elements to tug this recipe collectively.
  • Excellent for entertaining. You can also make a complete lot of miso sea bass on one baking sheet and prepare dinner within the oven without delay.
  • You probably have Black Cod, make the unique Miso Cod or this wealthy Black Cod Recipe.

Substances You Want

  • Chilean sea bass fillets. You’ll be able to learn all about what chilean sea bass is, and find out how to prepare dinner it on our website. Use contemporary or frozen, and maintain the pores and skin on.
  • White miso paste. It’s delicate with a barely candy base. Nonetheless in order for you, use crimson miso paste.
  • Soy sauce. For additional richness and umami
  • Mirin or sake. You should use rice vinegar as effectively.
  • Gentle Brown Sugar. This provides sweetness and a shiny glaze. You might use honey and even maple syrup.
  • Inexperienced onions, Chilli Flakes and sesame seeds. Use all or any for garnish

Easy methods to Make Miso Glazed Chilean Sea Bass

  1. Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it appears like a clean paste.
  2. Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be certain that to coat the fillets on either side and edges, and in every single place.
  3. Now let the fish marinate within the fridge for at the least half-hour or as much as in a single day.
  4. Put together the baking pan. You should use a baking sheet pan with a rack, or use a daily baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
  5. Cook dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so mainly on the primary rack.
  6. Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
  7. Garnish & serve immediately with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
  8. You should use our well-liked Chili Oil Recipe for an additional stage of taste. You’ll discover extra notes of garlic and ginger with that.

Miso Sea Bass Recipe Suggestions

  1. Black Cod and Chilean Sea Bass are each costly fish, so be sure you get them from supply.
  2. In order for you a extra inexpensive choice, make this Miso Salmon.
  3. Use white miso for a light, candy taste. Purple miso paste will give a stronger, saltier glaze. If you happen to’re solely utilizing the crimson, then improve the sugar to double.
  4. You don’t want salt for this recipe, because the miso and soy sauce present eough.
  5. Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that,  the miso can overpower the fragile fish.
  6. Broiling offers the most effective caramelization, however roasting at excessive warmth works too.
  7. Don’t over prepare dinner the fish! If you happen to’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it’s prepared.
  8. For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
  9. To make it spicy, add chilli flakes to garnish the fish.

What’s Chilean sea bass?

Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You’ll be able to learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!

Can I exploit one other fish as a substitute?

Sure! Now we have the proper Miso Cod recipe on our web site! Additionally make certain to attempt inexpensive choices (and equally DELICIOUS) similar to Miso Salmon. Different choices embrace halibut or common Cod.

Do I would like sake or mirin?

That is the basic authentic recipe made well-liked by chef Nobu. Nonetheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!

What does miso sea bass style like?

It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.

Can I make it forward of time?

Sure! You’ll be able to maintain the fish within the marinade for as much as 12 hours, and prepare dinner earlier than serving.

Is miso glazed black cod the identical as miso glazed sea bass?

They’re comparable in preparation however use totally different fish. Black cod (sablefish) can also be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.

Can You Make Miso Sea Bass within the Air Fryer?

Sure! Just like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many occasions! Right here’s our Air Fryer Fish  and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.

White Miso vs Purple Miso for Fish

White miso is delicate and barely candy, making it preferrred for delicate fish like sea bass. Purple miso is stronger and saltier, higher fitted to hearty dishes.

Finest Sides for Miso Glazed Sea Bass

White Fish Recipes

Black Cod Recipe
Grilled Halibut
Miso Cod
Perch
Baked Haddock
Baked Cod Recipe
Baked Mahi Mahi
Fish Fingers
Pan Seared Cod

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Miso Sea Bass

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Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll usually see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically beneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at dwelling. Observe the step-by-step beneath and check out it!
Course foremost, Predominant Course, Predominant Dish, Seafood, seasoning
Delicacies Japanese
Key phrase japanese miso, Miso, Miso fish, Miso glazed chilean sea bass, Miso marinade, Miso sea bass, Nobu
Prep Time 30 minutes
Servings 4
Energy 60kcal
Creator Mahy

Substances

Sea bass

  • 4 Chilean Sea bass Fillets with pores and skin on

Miso Marinade

  • 1/4 cup white miso paste
  • 2 tablespoons Soy Sauce
  • 1 1/2 Tablespoons Brown Sugar
  • 2 Tablespoons rice Vinegar

Directions

  • Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it appears like a clean paste.
  • Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be certain that to coat the fillets on either side and edges, and in every single place.
  • Now let the fish marinate within the fridge for at the least half-hour or as much as in a single day.
  • Put together the baking pan. You should use a baking sheet pan with a rack, or use a daily baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
  • Cook dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so mainly on the primary rack.
  • Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
  • Garnish & serve immediately with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
  • You should use our well-liked Chili Oil Recipe for an additional stage of taste. You will discover extra notes of garlic and ginger with that.

Notes

Miso Sea Bass Recipe Suggestions

  1. Black Cod and Chilean Sea Bass are each costly fish, so be sure you get them from supply.
  2. In order for you a extra inexpensive choice, make this Miso Salmon.
  3. Use white miso for a light, candy taste. Purple miso paste will give a stronger, saltier glaze. If you happen to’re solely utilizing the crimson, then improve the sugar to double.
  4. You do not want salt for this recipe, because the miso and soy sauce present eough.
  5. Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that,  the miso can overpower the fragile fish.
  6. Broiling offers the most effective caramelization, however roasting at excessive warmth works too.
  7. Do not over prepare dinner the fish! If you happen to’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it is prepared.
  8. For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
  9. To make it spicy, add chilli flakes to garnish the fish.

What’s Chilean sea bass?

Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You’ll be able to learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!

Can I exploit one other fish as a substitute?

Sure! Now we have the proper Miso Cod recipe on our web site! Additionally make certain to attempt inexpensive choices (and equally DELICIOUS) similar to Miso Salmon. Different choices embrace halibut or common Cod.

Do I would like sake or mirin?

That is the basic authentic recipe made well-liked by chef Nobu. Nonetheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!

What does miso sea bass style like?

It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.

Can I make it forward of time?

Sure! You’ll be able to maintain the fish within the marinade for as much as 12 hours, and prepare dinner earlier than serving. 

Is miso glazed black cod the identical as miso glazed sea bass?

They’re comparable in preparation however use totally different fish. Black cod (sablefish) can also be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.

Can You Make Miso Sea Bass within the Air Fryer?

Sure! Just like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many occasions! This is our Air Fryer Fish  and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes. 

White Miso vs Purple Miso for Fish

White miso is delicate and barely candy, making it preferrred for delicate fish like sea bass. Purple miso is stronger and saltier, higher fitted to hearty dishes.

Finest Sides for Miso Glazed Sea Bass

 

Diet

Energy: 60kcal | Carbohydrates: 9g | Protein: 3g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.2g | Ldl cholesterol: 0.4mg | Sodium: 1146mg | Potassium: 61mg | Fiber: 1g | Sugar: 6g | Vitamin A: 17IU | Calcium: 16mg | Iron: 1mg

 

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