Candy potatoes are considered one of my favourite elements — filled with fiber, antioxidants, and taste. Listed below are a few of my favourite wholesome candy potato recipes to rejoice this fall favourite!
Maintaining a healthy diet for me has all the time been about actual meals greater than following strict guidelines. As a dietitian, I like to recommend selecting elements that make you are feeling good, assist balanced blood sugar ranges (aka loosely balancing your macros), and nourishing your physique with meals you genuinely get pleasure from.
Candy potatoes have lengthy been considered one of my favourite root greens to cook dinner with as a result of they’re scrumptious, naturally candy, and extremely versatile. Plus they’re SWEET!
Whether or not you’re roasting, baking, or mixing them into soups, they’re a superb supply of fiber, antioxidants, and nutritional vitamins and minerals. And since they retailer nicely and are cheap, they’re an ingredient you should use all yr spherical.
At this time, I’m sharing a roundup of wholesome candy potato recipes that I do know you’ll love — meals and snacks that commemorate the pure sweetness, shade, and nutrient-rich goodness of this powerhouse vegetable.
17 Wholesome Candy Potato Recipes
On this roundup, you’ll discover a mixture of savory and candy dishes, straightforward weeknight meals, hearty bowls, and easy snacks that includes candy potatoes. Some are traditional candy potato recipes, and others are artistic twists utilizing elements like purple candy potatoes, herbs, beans, and entire grains.
Learn on for extra concerning the well being advantages of candy potatoes, new concepts for cooking candy potatoes, and inspiration for a nutritious aspect dish tonight.
Are Candy Potatoes Wholesome?
Candy potatoes are extremely nutrient-dense and supply an extended listing of advantages. They’re excessive in beta carotene, which the physique converts to vitamin A, supporting eye well being and immunity. They include antioxidants that assist neutralize free radicals, defending cells from oxidative stress. And with their excessive fiber content material, candy potatoes naturally assist intestine well being.
Additionally they have a decrease glycemic index than white potatoes, that means they may also help preserve blood sugar steadier — although portion measurement and preparation all the time play a job. Whereas potatoes are a superb choice in lots of diets, candy potatoes supply extra vitamins that make them particularly interesting for balanced consuming.
What Are The Well being Advantages Of Candy Potatoes?
- They’re a superb supply of vitamin A (from beta carotene).
- Excessive in fiber, supporting digestion and total intestine well being.
- Filled with antioxidants that battle free radicals.
- Present necessary nutritional vitamins and minerals, together with vitamin C, potassium, and manganese.
- Naturally assist steady blood sugar ranges due to their reasonable glycemic index.
- Potassium content material might assist assist blood strain regulation.
- Include each soluble and insoluble fiber for digestive stability.
- Nutrient-dense but naturally candy, making them an awesome base for each candy and savory meals.
What Is The Healthiest Manner To Eat A Candy Potato?
The healthiest preparation methodology is determined by your objectives, however many nutritionists agree that boiled candy potatoes retain extra antioxidants and supply the bottom influence on blood sugar resulting from adjustments in starch composition. That mentioned, a easy baked candy potato, flippantly seasoned roasted candy potatoes, and even steaming are all great decisions.
I personally assume the healthiest strategy to get pleasure from candy potatoes is the tactic you get pleasure from essentially the most — as a result of sustainable wholesome consuming is determined by loving what you eat!
What To Make With Candy Potatoes
Beneath are a number of candy potato concepts. Every recipe idea features a quick description and a tough estimate of what number of candy potatoes you’ll want.
Cinnamon Roasted Candy Potato Cubes
Excellent as a aspect dish, meal prep merchandise, or salad topping, these candy potato cubes are easy and comforting.
Components
- 3 medium candy potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
Directions
Step 1: Preheat oven to 425°F and line a baking sheet with foil if yours isn’t nonstick.
Step 2: Toss candy potato cubes with oil, cinnamon, and salt.
Step 3: Unfold evenly and roast for 25–half-hour.
Step 4: Serve heat or retailer for meal prep.
Excellent Candy Potato Fries
Candy potato fries are considered one of my best meals loves as a aspect dish for any meal or weekend prep day meals to serve with proteins all week. Right here’s my go-to recipe for excellent baked candy potato fries.
Components
- 2 giant candy potatoes
- A number of tbsp oil
- Kosher salt, cinnamon, and cayenne pepper to style
Directions
Step 1: Preheat oven to 400 levels.
Step 2: Slice potatoes into fry form.
Step 3: Place potatoes right into a bowl and toss with oil and seasonings.
Step 4: Unfold onto a sheet pan and bake for about 45 minutes to an hour, till your fries are completely smooth, beginning to ooze their candy sugars and wrinkling a bit.
Creamy Candy Potato Breakfast Bowl
Candy potatoes for breakfast? Since I’m extra of a candy over savory individual, my breakfast potatoes are extra yogurt + almond butter based mostly than house fries.
Components
- 1 giant candy potato, cooked and mashed
- ½ cup Greek yogurt
- 1 tablespoon almond butter
- Fruit, granola, or spiced nuts for topping
- Cinnamon or nutmeg
Directions
Step 1: Mash cooked candy potato in a bowl.
Step 2: Swirl in yogurt and almond butter.
Step 3: Add toppings and any extra spices.
Step 4: Get pleasure from heat or chilled.
Mexican Buddha Bowl
This Mexican Buddha Bowl recipe is filled with recent actual meals elements like purple cabbage and avocado and drizzled with a yogurt-cilantro lime dressing.
Spicy Smoky Candy Potato Hummus
This recipe options smoked paprika and cayenne pepper to get the spicy and smoked taste. There’s additionally a little bit of mashed candy potato to provide it an ever-so-subtle sweetness, however you can even use pumpkin!
Chickpea Buddha Bowl
This chickpea buddha bowl is filled with healthful actual meals, together with roasted candy potatoes, and completed with a golden honey turmeric sauce.
Citrus Curry Farro Salad
This citrus curry farro salad is a superb lunch staple to make on prep day. Orange zest, currants, and roasted pistachios mix with hearty farro, curry-spiced candy potatoes and recent herbs for a mixture of flavors you received’t be capable of overlook!
Nutty Vanilla Candy Potato + Kale Soup
This KERF traditional recipe is considered one of my all-time favourite soup recipes. The vanilla aroma was unimaginable, the kale was thick and chewy, the salty peanuts had been an ideal candy/savory combine.
Extra Candy Potato Recipes
Wholesome Candy Potato Nachos — Munchin’ With Maddie
These sheet-pan nachos use roasted candy potato rounds as a substitute of chips, making them a nutritious and scrumptious twist on a traditional. Topped with avocado, beans, and Greek yogurt, they’re excellent for a lighter snack or enjoyable dinner.
Spiced Sesame Candy Potatoes — The Wholesome Honey
These roasted candy potatoes are seasoned with sesame, a touch of sweetness, and warming spices. They’re flavorful with out being heavy — an ideal choice for lunch bowls, salads, or dinner sides.
Candy Potato Hummus — Candy Potato Soul
A creamy, barely candy hummus made with roasted candy potatoes — nutritious, flavorful, and nice for snacking. Excellent with veggies, pita chips, or unfold onto sandwiches and wraps.
Candy Potato & Avocado Inexperienced Salad — Minimalist Baker
A easy but flavorful salad that mixes roasted candy potato rounds with creamy avocado and crisp greens, wearing a lemon–maple tahini French dressing. Mild, vegan, and ideal as a aspect or most important.
Simple Roasted Candy Potato & Kale Salad with Honey Lemon Tahini Dressing — Whisk In Wellness
This nutrient-packed salad options cubed roasted candy potatoes and tender kale, all tossed in a velvety honey-lemon tahini dressing. An important recipe for meal prep or a hearty, wholesome aspect dish.
Harissa-Roasted Candy Potato Energy Salad — Dishing Out Well being
Daring and spicy, this salad makes use of harissa-roasted candy potatoes, quinoa, kale, avocado, and pumpkin seeds, all introduced along with a creamy herb-tahini dressing. Excessive in fiber, plant protein, and taste.
Wholesome Roasted Candy Potato Salad — Health Meals Chef
Heat roasted candy potatoes mix with quinoa, chickpeas, and recent veggies, drizzled with a clear, creamy tahini dressing. Macro-friendly and nice for batch cooking or nutritious lunches.
12 Wholesome Candy Potato Recipes — Fannetastic Meals
This assortment consists of the whole lot from baked candy potatoes to wholesome curries and frittatas. In case you love easy, approachable house cooking, this small-blog roundup is a superb place to start out.
47 Sensational Candy Potato Recipes — Candy Potato Soul
This large assortment consists of the whole lot from candy potato pancakes to bowls, sides, and mains. It’s an awesome all-around useful resource in order for you quite a lot of wholesome, artistic methods to get pleasure from candy potatoes — vegan and non-vegan choices included.
What’s your favourite strategy to cook dinner candy potatoes? Do you could have ideas for holding them flavorful whereas nonetheless supporting balanced vitamin? Share your concepts within the feedback — your options all the time encourage different readers!