Tuna White Bean Salad (Excessive Protein, Excessive Fiber)

This straightforward, high-protein Tuna White Bean Salad with navy beans is recent, flavorful, and excellent for meal prep. A high-fiber, high-protein lunch that retains you full and energized all afternoon.

Tuna White Bean Salad

These days, moreover specializing in protein, I’ve been making an attempt to extend my fiber consumption, and this high-protein Tuna White Bean Salad has change into certainly one of my new favourite lunches. I exploit navy beans, one of many highest-fiber beans, so as to add creaminess and make the salad extra filling with out including a number of energy. Tossed with flaky tuna, capers, dill and a tangy lemon-Dijon French dressing, each chunk is flavor-packed and nourishing. Every serving packs 38 grams of protein and 12 grams of fiber, so it retains you full for hours. In the event you love easy, protein-packed salads, don’t miss these different wholesome lunch staples I carry on repeat: Tuna Chickpea Salad, Lentil Salad, and White Bean Salad.

This 10-Minute Tuna Salad Packs Severe Protein + Fiber

After I want a fast, no-cook lunch that’s excessive in protein and fiber, this Tuna White Bean Salad is it. The one prep is grating a garlic clove and chopping a bit crimson onion—the remainder is simply combine and luxuriate in. It comes collectively in minutes and retains so nicely within the fridge, making it certainly one of my go-to make-ahead meals.

• No cooking required — simply chop, combine, and eat
• Low cost to make with pantry staples like tuna and navy beans
• Meal-prep pleasant and stays recent for days
• Excessive protein + excessive fiber to maintain you full for hours
• Mediterranean-inspired flavors: Vibrant lemon and recent dill, mixed with garlic and olive oil, add depth and freshness to every chunk.

I’ve lots of of high-fiber and high-protein recipes on my weblog, and in the event you’re in search of extra, I wrote an entire cookbook with 100 protein-rich recipes: Skinnytaste Excessive Protein.

How you can Make Tuna White Bean Salad

This tuna salad solely dirties one mixing bowl. Simply whisk the French dressing, then add the remaining components. See the recipe card on the backside for printable instructions.

1. Make the tuna salad French dressing by whisking all of the dressing components in a big bowl.
2. Make the tuna and bean salad: Add the remaining components, apart from the greens, to the French dressing bowl, and stir to coat.
3. How you can serve: Divide the greens evenly between two shallow bowls and high every with half of the tuna bean salad.

Variations

• No lemon? Substitute white or crimson wine vinegar.
• In the event you can’t discover navy beans, use cannellini or Nice Northern beans.
• Vegetarian: Omit the tuna and double the beans.
• Onion choices: Swap crimson onion with shallot.
• Not a fan of capers? Exchange them with kalamata olives.
• Swap up the greens: Substitute combined greens or little gem lettuce.

Serving Solutions

I personally beloved this over greens, however you possibly can eat this so some ways, right here’s some concepts:

• Wrap it in a wheat tortilla.
• Don’t need a salad? Omit the leafy greens and make lettuce wraps with massive romaine leaves or endive.
• Eat it as a snack together with your favourite crackers.
• Make a tuna sandwich with toasted sourdough bread.
• Add a cup of soup, like Minestrone or Cauliflower Soup.

How you can Meal Prep Tuna Salad

• Double the recipe so you may have leftovers for lunch.
• Retailer the greens and bean salad in separate containers till you’re able to eat.
• Refrigerate the tuna salad for as much as 4 days.

Extra Tuna Salad Recipes You’ll Love

For extra straightforward lunch concepts which can be meal prep-friendly, take a look at these 5 scrumptious tuna salad recipes to encourage your subsequent meal!