The 9 Greatest Infrared Sauna Blankets of 2025, Examined

What We’ve Up to date

• Since publishing our preliminary examined roundup of the very best infrared sauna blankets, we’ve re-evaluated our earlier picks and spent an extra 120 hours testing seven new choices, bringing our general whole to 14 merchandise and over 30 days (720+ hours) of testing. Primarily based on our testing, we evaluated every infrared sauna blanket for ease of setup, ease of use, design, and worth, and included these new testing insights in our article.
• We’ve up to date our Key Specs all through this text to incorporate whether or not every blanket has an auto shut-off operate, an vital security function.
• Primarily based on our testing insights, we added 4 new superlatives: Most Comfy, Greatest With Therapeutic massage Characteristic, Greatest for Whole-Physique Therapeutic, and Best to Retailer. 
• We consulted with one new skilled, a bodily therapist, to make sure our suggestions for searching for and utilizing sauna blankets are correct and up-to-date. 

What to Search for When Looking for an Infrared Sauna Blanket

• Supplies: Most infrared sauna blankets are made out of waterproof supplies that wipe down simply to enhance their sturdiness. Nylon and polyurethane (PU) leather-based are two of the commonest exterior supplies you may discover. Inside, your blanket could have a mushy cotton lining, and beneath, some blankets have layers of crystals for an much more stress-free, luxurious expertise.
• Temperature Vary: On our record, you’ll discover blankets with minimal temperatures between 68 and 113 levels and most temperatures between 150 and 194 levels—that’s a whole lot of variation. Earlier than shopping for an infrared sauna blanket, examine its temperature vary to verify its warmth settings begin as low—and get as excessive—as you need them to.
• Settings: Some sauna blankets simplify your expertise, providing you with only a few temperature and timer settings to toggle by means of. Others offer you whole management, letting you decide the exact temperature and time restrict you need. Think about what number of settings you’re concerned with sifting by means of, and decide an infrared sauna blanket that you just’ll discover user-friendly.
• Closure Type: Most infrared sauna blankets have both zippers or hook-and-loop fasteners. Make sure the blanket you select has a closure you’ll discover straightforward to make use of. Additionally, take note of the place the closure begins and stops: Does the blanket go away your shoulders uncovered? Is it designed with arm holes or sleeves? 
• Portability and Storage: Your infrared sauna blanket needs to be large enough to comfortably accommodate you, however sufficiently small to retailer. If you need to have the ability to deliver your blanket on the go, search for one which comes with a handy carrying bag.
• Value: You may anticipate to spend wherever from about $150 to over $700 on a high-quality infrared sauna blanket. Extra budget-friendly choices might not be as sturdy or comfy, as they’re normally thinner. Pricier blankets usually function crystals, magnets, and extra layers that add weight and lend a high-end really feel. Finally, all of it comes all the way down to your price range and how much expertise you wish to create at residence.

How We Examined the Infrared Sauna Blankets

To seek out the very best infrared sauna blankets, we spent over 30 days testing 14 choices at residence from fashionable, trusted manufacturers. When testing infrared sauna blankets, we consider every possibility primarily based on the next key standards.

• Ease of Setup: After unboxing every blanket, we observe how straightforward it’s to arrange. Are the directions clear? How lengthy did it take us to open the blanket and begin our first session? We additionally observe how many individuals it takes to arrange the blanket and the way heavy it’s to maneuver round.
• Ease of Use: An infrared sauna blanket is just an excellent funding if you happen to take pleasure in utilizing it, so we pay shut consideration to how straightforward every blanket is to function. We ask ourselves how sophisticated the distant is and what number of settings it gives. We additionally think about whether or not the blanket has any arm holes or sleeves that permit us to regulate the temperature whereas we use it. Options like these assist us decide which blankets are greatest for rookies in addition to extra skilled customers.
• Design: A sauna blanket’s design can considerably impression its consolation, ease of cleansing, and usefulness, in addition to its storage comfort. Does it feel and appear high-end, or are we unimpressed by the supplies and development? We additionally examine the place the distant is hooked up to the blanket and whether or not it heats up evenly whereas we use it. Sturdiness is vital, too—a poorly designed blanket will not maintain as much as common use or excessive temperatures, so we be certain that to extensively take a look at every blanket.
• Worth: To assign every blanket a worth rating, we wait to take a look at the worth till the tip of the testing interval, after we have evaluated every possibility in all different key classes. Primarily based on the blanket’s efficiency, do we predict it is priced pretty? Would we advocate it to a buddy or a member of the family? Infrared sauna blankets that obtain a excessive worth rating usually supply high quality that exceeds their worth.

Our Consultants

We consulted consultants at every stage of our analysis, testing, and reporting course of. The next consultants helped us perceive how infrared sauna blankets work, their advantages, and find out how to use them safely and successfully. We select merchandise independently, though enter from consultants influences our selections.

• Kerry Martin, PhD, train physiologist and director of science at Biostrap
• Andrea Paul, MD, medical advisor at Illuminate Labs
• Jordan Beall, PT, DPT, bodily therapist at Tribeca Bodily Remedy

Incessantly Requested Questions

What are the advantages of an infrared sauna blanket?

In response to Paul, infrared saunas could have anti-inflammatory advantages that may assist with restoration after an intense exercise. Much like taking a NAD complement, the sort of warmth remedy can also assist enhance immunity and coronary heart well being, in addition to fight age-related decline. Moreover, some research recommend that common use could enhance the standard of your pores and skin; nonetheless, additional analysis is required.

How do infrared sauna blankets evaluate to a basic sauna?

Whereas infrared saunas usually emit near- and far-infrared rays, Martin says that infrared sauna blankets solely emit far-infrared rays. Sauna blankets are additionally smaller, extra moveable, and extra budget-friendly in comparison with conventional infrared saunas, making them simpler and cheaper to have in your house.

How usually can you utilize an infrared sauna blanket?

Martin says that consultants advocate utilizing an infrared sauna blanket two to 3 instances per week to expertise noticeable advantages. He notes that many individuals use it each day, with some utilizing it twice a day. It’s all the time greatest to seek the advice of your physician earlier than utilizing an infrared sauna blanket to make sure it’s protected for you.

What ought to I put on below an infrared sauna blanket?

Since infrared sauna blankets get so scorching, most manufacturers advocate sporting garments whereas utilizing them. Some even recommend sliding a mushy towel between your pores and skin and the blanket.

Why Belief Verywell Match

Jennifer Zeltwanger, ACSM-EP, has labored at Verywell Match since 2022 and is presently a author for the model. As an authorized train physiologist and avid runner, she makes a speciality of testing health and restoration gear, together with strolling sandals, ankle help footwear, therapeutic massage weapons, infrared sauna blankets, and extra. She makes use of her health expertise and experience to advocate solely the very best merchandise to Verywell Match readers.

Further reporting contributed by Megan Foley and Lindsey Lanquist

Megan Foley is a Verywell Match author {and professional} ballet dancer who has tried a variety of restoration instruments out and in of the bodily therapist’s workplace. She has firsthand expertise of how they will impression athletic efficiency. She makes use of warmth remedy after lengthy cross-training classes and performances to speed up the restoration course of. 

Lindsey Lanquist is a author for Verywell Match and has seven years of expertise within the well being and health house. She is cautious to advocate merchandise which can be dependable, comfy, and genuinely well-reviewed by those that’ve tried them.