7 Day Excessive Protein Weight loss plan Meal Plan

Purchasing Record

Produce

• 6 medium bananas
• ½ pound pink seedless grapes
• 1 medium Granny Smith apple
• 4 medium apples (any selection)
• 7 medium oranges
• 2 medium lemons
• 12 medium limes
• 3 small (5-ounce) Hass avocados
• 1 small cucumber
• 2 mini (Persian) cucumbers (can sub 1 small English, if desired)
• 2 medium zucchini
• 3 medium heads garlic
• 1 medium shallot
• 1 (4-inch) piece contemporary ginger
• 3 medium jalapenos
• 1 giant Fresno chili
• 1 small PLUS 2 medium pink bell peppers
• 1 medium yellow bell pepper
• 1 giant eggplant
• 1 small bunch celery
• 4 medium carrots
• 1 ½ kilos string beans
• ½ pound Cremini mushrooms
• 1 giant head cauliflower
• 2 (12-ounce) baggage riced cauliflower
• 2 kilos Russet potatoes
• 1 giant candy potato
• 1 medium PLUS 1 giant bunch scallions
• 1 giant bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 small bunch/container contemporary rosemary
• 1 medium bunch/container contemporary basil
• 1 small bunch/container contemporary thyme
• 1 (5-ounce) clamshell/bag blended child greens
• 1 (1-pound) clamshell/bag child spinach
• 1 small head Romaine or Iceberg lettuce
• 9 vine-ripened tomatoes
• 1 medium beefsteak or heirloom tomato
• 1 small PLUS 1 giant pink onions
• 1 giant white onion
• 6 small PLUS 3 medium yellow onions
• Endive, golden beets, orange cauliflower and carrots (non-obligatory crudites for Autumn Dip)
• Recent salsa (non-obligatory, for serving with Quesadillas)

Meat, Poultry and Fish

• 1 giant package deal hen breakfast sausage (you want 12 hyperlinks)
• 36 hen wingettes and drummettes or 18 entire hen wings
• 1 (9-ounce) boneless, skinless hen breast (or 7 ounces pre-cooked)
• 8 (about 2 kilos) boneless, skinless hen thighs
• 8 bone-in hen thighs
• 1 ½ kilos (4) boneless pork chops
• 1 (2 to three pound) roast or eye of spherical
• 3 ½ kilos peeled and deveined shrimp
• 1 ½ kilos (4) skin-on salmon filets

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Vanilla extract
• Cumin
• Pure maple syrup
• Common or mild mayonnaise
• Bay leaves
• Pink wine vinegar
• White vinegar
• Balsamic vinegar
• Franks RedHot sauce
• Oregano
• Paprika
• Garlic powder
• Chili powder
• Decreased sodium soy sauce*
• Curry powder, ideally madras
• Sriracha sauce
• Rosemary (can sub contemporary, if desired)
• Chipotle chili powder

Dairy & Misc. Refrigerated Objects

• 2 (14-ounce) containers extra-firm tofu
• 1 (18-pack) giant eggs
• 1 pint liquid egg whites
• 1 (12-ounce) container low fats milk or milk of your alternative
• 1 pint low fats buttermilk
• 1 (5.3-ounce) tub nonfat plain Greek yogurt
• 1 small tub mild bitter cream
• 1 small tub whipped butter
• 1 small field unsalted butter
• 1 (32-ounce) container low fats cottage cheese
• 1 (15-ounce) container part-skim ricotta cheese
• 1 small package deal feta cheese (non-obligatory, for Black Eyed Pea Salad)
• 1 small package deal cotija cheese or queso blanco
• 1 small wedge contemporary Parmesan cheese
• 1 (8-ounce) bag diminished fats shredded cheddar cheese
• 1 (8-ounce) package deal sliced diminished fats Swiss or provolone cheese
• 1 bottle/jar low fats blue cheese dressing (non-obligatory, for serving with Hen Wings)

Grains*

• 1 small package deal dry quinoa
• 1 package deal acini di pepe
• 1 package deal low carb entire wheat burrito dimension tortillas (similar to La Tortilla Manufacturing facility or Mission)
• 1 giant package deal corn tortillas (you want 16)
• 1 package deal fast oats
• 1 (8-ounce) multigrain baguette
• 1 (8-ounce) entire wheat Italian or loaf French bread
• 1 small entire grain sandwich roll
• 1 giant bag tortilla chips
• 1 package deal crostini (or one other baguette and make your self)

Canned and Jarred

• 1 (15-ounce) can black beans
• 1 (15-ounce) can chickpeas
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (4-ounce) can chopped inexperienced chiles
• 1 (14-ounce) can mild coconut milk
• 1 (32-ounce) carton low sodium hen broth or inventory
• 2 (32-ounce) cartons hen bone broth
• 1 (2.6-ounce) packet mild tuna in water
• 1 small jar easy peanut butter

Frozen

• 1 giant bag in-pod edamame
• 1 medium bag strawberries

Misc. Dry Items

• 1 small package deal floor flax (meal)
• 1 (16-ounce) bag dry black eyed peas
• 2 (11-ounce) cartons Orgain liquid vanilla protein shake
• 1 small package deal unflavored protein powder
• Monk fruit sweetener or sweetener of your alternative (non-obligatory, for Strawberry Smoothie)
• 1 small package deal walnut halves (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal shelled peanuts (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal shelled pumpkin seeds (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal blended nuts (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal dried cranberries (if shopping for from bulk bin, you want 1/3 cup)

*You should purchase gluten free, if desired