This wholesome oatmeal smoothie recipe is excessive protein, excessive fiber, and tremendous fast to arrange for an virtually immediate breakfast or publish exercise snack!
What makes this the perfect oatmeal smoothie?
No banana required. In contrast to many comparable oatmeal smoothie recipes, this one may be made with out bananas, so it received’t style like banana.
Scrumptious creamy texture. When you like EXTRA THICK, filling smoothies, that is the recipe for you.
Protein packed. Every nutritious serving gives 28 grams of protein (or extra!), together with complete grains, nutritional vitamins, and antioxidants thanks to 2 cups of fruit within the recipe.
Simply 5 substances. Whip up your personal do-it-yourself oat smoothie in seconds!
Readers additionally love these Chocolate In a single day Oats
Wholesome oatmeal smoothie substances
The recipe is nice for breakfast, after college snack, a balanced on-the-go meal, hydrating publish exercise drink, or weight reduction or muscle constructing. Select greater or decrease calorie substances primarily based by yourself private wants.
Oats – Entire grain rolled oats add thickness and vitamin. You’ll be able to swap them for fast oats and even immediate oats. For greatest style and texture, don’t use metal lower oats.
Need a gluten free oat smoothie? Search for licensed gluten free oats or substitute an equal quantity of rolled quinoa flakes.
Fruit – Virtually something goes right here! It’s a good way to make use of up no matter contemporary or frozen fruit you might have readily available, and you’ll combine and match totally different fruits to create enjoyable new flavors.
Milk – Use dairy free almond milk or oat milk for a low calorie smoothie. Or strive canned coconut milk for a beverage that style like an oatmeal cookie milkshake and is nice for weight acquire.
When you select plant primarily based milk, the drink may also be ldl cholesterol free.
Yogurt – Strive soy yogurt or Greek yogurt for the very best protein. Plain or vanilla yogurt are nice as nicely. When you can substitute extra milk as a substitute of yogurt, the outcomes will likely be much less creamy.
(A wonderful choice for a yogurt free smoothie is to swap all the yogurt for 2 thirds cup of ripe, mashed avocado.)
Sweetener – Go together with your favourite. I like pure maple syrup or coconut sugar. For an added sugar free smoothie, use erythritol, monk fruit, or stevia to style.
Add roughly sweetener to style, if wanted. The quantity will depend upon what sort of fruit, yogurt, and milk you select.
Protein powder (non-obligatory) – If you’d like extra protein within the morning, mix in a single scoop of your favourite flavored or unsweetened protein powder.
Step-by-step recipe video
Within the oatmeal smoothie video above, I made an apple blueberry raspberry protein smoothie, with cashew butter and vanilla pea protein powder. The recipe is tremendous customizable!
How you can make straightforward oatmeal smoothies
- If you’d like a refreshingly chilly oat beverage, I like to recommend chilling the fruit forward of time within the fridge or freezer.
- A tip to yield the creamiest smoothies is to pulse the oats a number of instances in a blender earlier than including different substances. Or for a smoothie with a barely chewy oat texture, proceed on to the subsequent step.
- Mix all substances in a blender, then mix till evenly blended and fully easy. (Those that don’t personal a excessive velocity blender with a tamper might discover it simpler to start out with non frozen fruit.)
- Pour into two glasses, mason jars, or smoothie bowls.
- Garnish with sliced fruits, shredded coconut, chia seeds, mini chocolate chips, raisins, or anything your coronary heart wishes.
- Get pleasure from immediately. Or cowl and refrigerate leftovers for as much as 5 days.
Oatmeal breakfast smoothie flavors
Peanut Butter Banana. Use banana as your fruit of alternative, and mix in two to 4 tablespoons of peanut butter or powdered peanut butter.
Strawberry. Measure two cups of chopped frozen strawberries (stems discarded), or one cup every of strawberries and peaches or raspberries for the fruit.
Apple Cinnamon. Mix in two cups of contemporary peeled and sliced apples. Additionally add half a teaspoon of floor cinnamon and an non-obligatory pinch ginger or allspice.
Blueberry Almond. Use blueberries because the fruit, and add two to 4 tablespoons of almond butter for an extremely creamy oat shake. High with crunchy granola cereal.
Pumpkin Pie. Substitute canned pumpkin puree for as much as a 3rd cup of the yogurt. Add in a fourth teaspoon of cinnamon and an eighth teaspoon of pumpkin pie spice.
Tropical. Use a mixture of frozen pineapple and sliced mango or papaya. Throw in a handful of magnesium and iron wealthy spinach or kale to show it right into a inexperienced smoothie.
Chocolate Mocha. Add a tablespoon of cocoa powder and a fourth teaspoon of immediate espresso or espresso granules. Select chocolate milk as a substitute of plain. Or a primary chocolate oatmeal smoothie, omit the moment espresso.
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1. To yield the perfect thick, chilly oatmeal smoothie, I like to recommend refrigerating or freezing the fruit forward of time.
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2. If you’d like a creamy texture, pulse the rolled oats on their very own in a blender till smooth and powdery. Or for a barely chewy texture, skip this step.
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3. Add the fruit, oats, milk, yogurt, sweetener, and non-obligatory protein powder and nut butter to the blender. Course of on excessive till easy. (In case your blender shouldn’t be excessive velocity with a tamper, you might discover it simpler to make use of non frozen fruit.)
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4. Pour into glasses, mason jars, or bowls, and add toppings as desired.
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5. Get pleasure from immediately, or refrigerate leftovers in a coated cup for as much as 5 days.
Easy oatmeal recipe concepts
Peanut Butter In a single day Oats
