Wholesome Banana Bread Recipe – Love and Lemons


This wholesome banana bread recipe is tremendous moist, scrumptious, and simple to make! It calls for easy substances like entire wheat flour and maple syrup.


Healthy banana bread


This wholesome banana bread recipe is moist, tender, and filled with candy banana taste. It’s each bit as scrumptious as my conventional banana bread, but it surely’s made with healthful substances like entire wheat flour and naturally sweetened with maple syrup.

My favourite factor about this recipe is that it’s bursting with banana. I exploit 2 cups mashed (about 4 giant bananas!), which supplies it an unbelievable moist texture and fruity taste. Strive a slice for breakfast, as a snack, and even dessert. I assure you’ll attain for a second.

This wholesome banana bread is simple to make with primary tools, so you’ll be able to bake a loaf anytime you could have ripe bananas readily available. My son Ollie and I’ve been making it collectively on repeat currently. He loves serving to combine the batter, and we each love how superb it makes the kitchen odor because it bakes. I hope you get pleasure from it as a lot as we do!


Healthy banana bread recipe ingredients


Wholesome Banana Bread Substances

Right here’s what you’ll must make this wholesome banana bread recipe:

  • Bananas, in fact! The mashed banana offers this loaf its moist texture and wealthy, candy banana taste.
  • All-purpose and entire wheat flour – I exploit a mixture of flours on this recipe to maintain the loaf gentle and tender, however nonetheless pack in among the advantages of entire wheat. Combined with all-purpose flour, the entire wheat flour provides vitamins and nutty taste with out making the loaf dense.
  • Melted coconut oil – For richness. A impartial oil like vegetable oil, and even olive oil, would work effectively right here too.
  • Pure maple syrup – It sweetens the loaf naturally.
  • Baking soda and eggs – They assist the loaf puff up because it bakes.
  • Cinnamon, nutmeg, and vanilla extract – For heat, spiced depth of taste.
  • Chopped walnuts – For crunch.
  • And sea salt – To make all of the flavors pop!

I additionally wish to prime the loaf with a sprinkle of entire rolled oats. They get properly crisp and toasty within the oven!

Discover the whole recipe with measurements under.

Recipe Variations

  • Use a unique flour. Complete wheat pastry flour and white entire wheat flour would each work rather than the white/wheat combo on this recipe. Although I haven’t tried it, I feel a 1-to-1 gluten-free flour mix would work right here too.
  • Change up the mix-ins. Substitute the chopped walnuts with pecans, raisins, dried cranberries, and even chocolate chips!
  • Make wholesome banana muffins. Divide the batter right into a 12-cup muffin tin and bake at 350°F for 20 to 25 minutes.


Combining wet and dry ingredients in glass mixing bowl


The way to Make Wholesome Banana Bread

You will discover the whole recipe with measurements on the backside of this publish, however for now, right here’s a fast overview of the way it goes:

Begin by making the batter. Mix the moist substances in a big mixing bowl and the dry substances in a medium one.

Add the dry substances to the moist substances and blend till simply mixed. Gently fold the walnuts into the batter.


Spooning batter into loaf pan


Subsequent, switch the batter to a greased loaf pan. Unfold it in a fair layer, then sprinkle with the oats.

Bake at 350 levels F for 50 to 65 minutes, or till a toothpick inserted comes out with just some moist crumbs hooked up. The highest ought to spring again to the contact too.

Permit to chill barely earlier than slicing and serving!


Healthy banana bread in loaf pan


Recipe Suggestions

  • Use overripe bananas. Brown, spotty bananas will give this loaf the sweetest, richest taste.
  • Spoon and degree your flour. It’s simple to by accident use an excessive amount of flour whenever you’re measuring with measuring cups. For probably the most correct flour measurement, don’t scoop it up instantly along with your measuring cup. As a substitute, spoon it into the cup and gently degree the highest with a knife. Learn extra on this publish on the way to measure flour!
  • Loaf getting too darkish? Tent the highest with foil. This loaf typically must bake for about 1 hour, however I all the time examine it early, round 45 minutes. If the highest is properly browned at that time, I tent it with foil to stop it from getting too darkish because it continues to bake.

The way to Retailer and Freeze

This wholesome banana bread retains effectively in an hermetic container at room temperature for as much as 3 days.

It additionally freezes effectively for as much as 3 months. I wish to slice it earlier than freezing in order that I can defrost one slice at a time for a fast breakfast or snack! Slices thaw in about 1 hour at room temp and in about 30 seconds within the microwave.


Healthy banana bread recipe


Extra Straightforward Fast Bread Recipes

Should you love this wholesome banana bread recipe, attempt one in all these simple fast breads subsequent:

Wholesome Banana Bread

Prep Time: 15 minutes

Cook dinner Time: 55 minutes

Whole Time: 1 hour 10 minutes

Serves 10

This wholesome banana bread recipe has a scrumptious moist texture and candy banana taste! It is made with entire wheat flour and sweetened naturally with maple syrup. Dairy-free and refined sugar-free.

Stop your display from going darkish

  • Preheat the oven to 350°F and grease an 8×4 or 9×5-inch loaf pan. If desired, line the underside and two lengthy sides with a sheet of parchment paper.

  • In a big bowl, whisk collectively the mashed banana, maple syrup, coconut oil, eggs, and vanilla.

  • In a medium bowl, whisk collectively the all-purpose and entire wheat flours, baking soda, cinnamon, salt, and nutmeg.

  • Add the dry substances to the moist substances and stir till simply mixed. Don’t overmix. Fold within the walnuts.

  • Pour the batter into the ready pan and sprinkle the oats evenly on prime.

  • Bake for 50 to 65 minutes, or till the highest springs again to the contact. A toothpick inserted ought to come out with just some moist crumbs hooked up. I wish to examine the loaf after 45 minutes. If the highest is golden brown, I cowl it with foil for the remaining bake time to stop additional browning.

Vitamin Info

Wholesome Banana Bread

Quantity Per Serving

Energy 307
Energy from Fats 144

% Every day Worth*

Fats 16g25%

Saturated Fats 10g63%

Trans Fats 0.003g

Polyunsaturated Fats 3g

Monounsaturated Fats 2g

Ldl cholesterol 33mg11%

Sodium 241mg10%

Potassium 287mg8%

Carbohydrates 39g13%

Fiber 3g13%

Sugar 15g17%

Protein 5g10%

Vitamin A 79IU2%

Vitamin C 4mg5%

Calcium 37mg4%

Iron 1mg6%

* % Every day Values are based mostly on a 2000 calorie food regimen.

 

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