This chickpea soup recipe with rice is a shiny, wholesome soup loaded with greens, lemon zest, and heat spices. A comfortable, restorative meal prepared in 35 minutes!
Right here’s a comfy soup manufactured from wholesome veggies that’s good for whenever you’re searching for a clean-out-the-pantry meal: this cozy chickpea soup recipe! I created it after I was searching for a strategy to make a vegetarian model of my rooster and rice soup can be simply as satisfying.
What emerged was this golden, extremely satisfying bowl of consolation, with a touch of contemporary ginger and turmeric that makes pantry staples into one thing that tastes way more scrumptious than its 35-minute prepare dinner time would recommend. It’s obtained the comfy nostalgia of canned soup, nevertheless it’s contemporary and selfmade!
Why You’ll Love This Recipe
- Prepared in 35 minutes: It’s good for busy weeknights whenever you want dinner quick
- Price range-friendly: It makes use of reasonably priced pantry staples like canned chickpeas and rice
- Satisfying cozy taste: Utilizing warming spices balanced by contemporary lemon zest
5 Star Reader Evaluations
“This soup is straightforward to make and actually good. The turmeric provides one thing completely different. I’ve added it to my rotation however I discover myself cooking it extra typically than different meals!” -Jill
“It was nice as is (besides we had to make use of cooked brown rice) however we added a couple of pinches of pink pepper flakes and it was the right addition for our tastes to an already unbelievable dish! Hubby (who loves meat) says this one’s a keeper!” -Grace
Elements You’ll Want
Chickpea soup will be made in so some ways: strive our Italian Chickpea Soup (pasta e ceci) or this pungent-spiced Moroccan Chickpea Stew. However with our love for this ingredient, in fact we couldn’t cease there! This chickpea soup combines the consolation of a canned rooster rice soup with the freshness of a Greek lemon rice soup. Listed below are the substances you’ll want:
- Yellow onion, carrots, and celery: These fragrant greens type the bottom of the soup taste.
- Garlic and contemporary ginger root: Contemporary garlic and a touch of contemporary ginger root provides a pop of taste right here! Don’t go with out both of those.
- Spinach: I like including spinach for added diet; it’s also possible to use different leafy greens like kale or chard.
- Chickpeas: Canned chickpeas make this soup simple. You probably have cooked chickpeas available, you should use 1 ½ cups for every can.
- Lengthy grain white rice: You can too make this soup utilizing cooked brown rice.
- Olive oil: Used for sauteing.
- Vegetable broth: This varieties the bottom of the soup. You should use any sort of broth you might have available and even selfmade vegetable broth.
- Floor turmeric: Turmeric is a shiny yellow spice that’s a part of the ginger household, and has an earthy, nearly mustard-like taste. It provides a pleasant golden colour and zingy taste to the broth. Seize a jar and may deplete the remaining with these turmeric recipes.
- Lemon zest: It’s non-obligatory, nevertheless it provides a ravishing brightness to the soup with out making it bitter. (It’s just like a Greek lemon soup, however not fairly as intense.)
Easy methods to Make Chickpea Soup
This soup comes collectively in a single pot; listed below are the principle steps:
- Prep your greens first. Get all the things able to go earlier than cooking: this makes the cooking course of a lot smoother!
- Sauté the flavour base. Warmth olive oil in a big pot over medium-high warmth. Add the onion, carrots, and celery, and sauté for about 5 minutes till they begin to soften.
- Add aromatics and protein. Toss within the minced garlic, ginger, drained chickpeas, and half a teaspoon of salt. Sauté for only one minute till aromatic.
- Add remaining substances and simmer. Pour within the vegetable broth, then add the garlic powder, turmeric, remaining salt, and rice. Convey all the things to a simmer uncovered and let it bubble away for about quarter-hour till the rice is tender.
- End with greens. Stir within the child spinach and lemon zest and prepare dinner for only a minute till the spinach wilts. If utilizing extra sturdy greens like kale or chard, add them a couple of minutes earlier.
Storage and Make Forward Suggestions
A number of vital notes about storage of this chickpea soup with rice! The rice expands within the soup over time, which is predicted. Right here’s what to know:
- Add a splash of water when reheating leftovers. This soup lasts for as much as 3 days within the fridge, however you’ll discover the rice expands throughout storage. Add a splash of water and a pinch of salt whenever you reheat it to deliver it again to a soup-like texture.
- The soup additionally freezes as much as 2 months. Once more, you might want so as to add somewhat further water or broth whenever you reheat it.
Can You Use Leftover Rice?
Sure! You’ll be able to add leftover cooked rice to this soup. Merely add 2 cups cooked rice rather than the ¾ cup dry rice. You’ll be able to scale back the simmer time to about 10 minutes for the reason that rice is already cooked!
Serving Ideas
Need to make it a meal? This chickpea soup with rice works as a easy dinner or a straightforward lunch recipe. Listed below are a couple of concepts of what to pair with it:
- Bread like a bit of artisan bread
- Muffins like cornbread muffins or popovers
- Cornbread like skillet cornbread or vegan cornbread
- Inexperienced salads like simple arugula salad or apple salad
- Cheese and crackers
- Veggies and dip like hummus or cottage cheese ranch dip
Dietary Notes
This chickpea soup is vegetarian, vegan, plant-based, gluten-free and dairy-free.
Steadily Requested Questions
Sure! Brown rice works, however you’ll wish to use the choice for pre-cooked rice because it takes longer and requires extra liquid. Add 2 cups cooked brown rice rather than the ¾ cup dry rice. You’ll be able to scale back the simmer time to about 10 minutes for the reason that rice is already cooked.
Whereas contemporary ginger is greatest, you should use ¼ teaspoon of floor ginger in a pinch. Add it with the opposite spices quite than sautéing it with the greens.
Completely! Use the Sauté perform for the greens and aromatics, then add the remaining substances. Stress prepare dinner on Excessive for 8 minutes with a pure launch. The feel might be barely completely different however equally scrumptious.
Sure, this soup freezes nicely for as much as 2 months. Keep in mind so as to add further water or broth when reheating for the reason that rice expands throughout storage.
Undoubtedly! I’ve efficiently added bell peppers and kale. Add heartier greens like peppers with the carrots and celery, or toss in kale on the finish with the spinach.
Chickpea Soup with Rice
This chickpea soup recipe with rice is a shiny, wholesome soup loaded with greens, lemon zest, and heat spices. A comfortable, restorative meal prepared in 35 minutes!
- Prep Time: 13 minutes
- Prepare dinner Time: 22 minutes
- Whole Time: 35 minutes
- Yield: 6 to 8 servings 1x
- Class: Soup
- Methodology: Stovetop
- Delicacies: Soup
- Food regimen: Vegan
Elements
- 1 medium yellow onion, diced
- 3 giant carrots, peeled and diced
- 3 celery ribs, finely chopped
- 1 tablespoon contemporary ginger, peeled and minced (1-inch nub)
- 3 cloves garlic, minced
- 2 15-ounce cans chickpeas, drained
- 3 tablespoons olive oil
- 1 ½ teaspoons kosher salt, divided
- 8 cups vegetable broth
- ½ teaspoon garlic powder
- 1 teaspoon floor turmeric
- ¾ cup lengthy grain white rice
- 3 cups child spinach (or chopped greens like kale or chard)
- 1 tablespoon lemon zest (half lemon)
Directions
- Put together the greens: Cube the onion. Peel and chop the carrots. Chop the celery. Peel the ginger with a spoon, then mince the ginger. Mince the garlic. Drain the chickpeas.
- Put together the soup: In a big pot, warmth the olive oil over medium excessive warmth. Add the onion, carrot and celery and sauté for five minutes. Add the garlic, ginger, chickpeas, and ½ teaspoon of the salt and sauté for 1 minute.
- Add the vegetable broth, garlic powder, turmeric, 1 teaspoon salt, rice and convey to a simmer. Simmer for about quarter-hour till the rice is tender.
- Stir within the spinach and lemon zest and prepare dinner till the spinach is wilted, about 1 minute. Style and add a pinch extra salt and contemporary floor pepper to style. Serve heat (garnish with grated Parmesan for a taste punch, if you happen to like). Shops 3 days refrigerated; the rice soaks up the broth over time, so add a splash or water and a pinch of salt when reheating leftovers.
Notes
Brown rice variation: Add 2 cups cooked brown rice rather than the ¾ cup dry rice. You’ll be able to scale back the simmer time to about 10 minutes for the reason that rice is already cooked.