Keto Chia Pudding Recipe – Simply 3 Substances, No Sugar!

With a thick and creamy texture, this keto chia pudding recipe is a scrumptious sugar free wholesome breakfast or snack possibility!

Why you’ll love this keto chia pudding recipe

Tastes like a decadent dessert and it’s filled with diet.
Tremendous fast and straightforward to make at dwelling, with simply 2 grams web carbs.
You possibly can customise the essential recipe to create limitless new chia pudding flavors, akin to vanilla, matcha, strawberry, or darkish chocolate.
Low sodium, gluten free, egg free, dairy free, and no sugar required. Every hydrating serving provides calcium and iron, and it’s excessive protein too!

Additionally do this Tiramisu Chia Pudding

Step-by-step recipe video

Key substances

The straightforward, no bake keto snack requires simply three substances.

Chia seeds – You want half a cup of uncooked chia seeds, which must be readily available for purchase at most grocery shops. They offer the pudding a thick and engaging tapioca texture.

Milk – To attain the most effective creamy outcomes, I really like full fats canned coconut milk right here. These on a weight reduction keto weight loss plan or in search of a low calorie possibility can use unsweetened almond milk.

Sweetener – Select your favourite powdered keto sweetener. Choices that work nicely embrace erythritol or a monk fruit or allulose mix. If most well-liked, you could substitute stevia drops or low carb syrup to style.

Vanilla (non-obligatory) – Half a teaspoon of pure vanilla extract is taken into account keto pleasant due to the tiny quantity. It provides depth of taste to the candy breakfast or dessert.

Salt (non-obligatory) – I prefer to stir in a small pinch of salt for steadiness. This doesn’t have an effect on the feel and may simply be neglected.

Sugar Free Chia Pudding With Strawberries

Keto chia seed pudding flavors

Strawberry: Scoop a small spoonful of no sugar strawberry jam into the underside of every mason jar. Add the pudding, then high with sliced recent strawberries.

Almond butter: Stir three tablespoons of almond butter into the milk earlier than whisking within the chia seeds. Different nut butters with decrease carbs than peanut butter work too. Attempt macadamia butter, pecan butter, walnut butter, or Pistachio Butter.

Lemon: Stir the zest of 1 giant lemon in with the milk and chia seeds. If desired, flip it into a elaborate parfait by layering the pudding with keto pleasant lemon yogurt.

Berry vanilla: Embody the non-obligatory vanilla extract within the recipe. Prime with recent or frozen blueberries, blackberries, raspberries, or one other low sugar fruit.

Cappuccino: Add a half teaspoon of immediate espresso granules together with the chia seeds. Or change as much as a fourth cup of milk with sturdy brewed espresso.

Desire a chocolate model? Make Chocolate Chia Pudding

make low carb chia pudding

Begin by measuring all your substances with measuring cups and teaspoons, or with a meals scale for optimum precision.
Get out a medium mixing bowl, a big spoon or whisk, and glasses, bowls, or small mason jars for serving.
Mix the chia seeds, milk, sweetener, and non-obligatory salt and vanilla within the mixing bowl. Stir nicely, till the combination is thick and substances are evenly included.
Optionally available for individuals who favor the feel of blended chia pudding: course of in a blender or with an immersion blender till clean.
Divide the low carb pudding among the many jars or bowls. Eat immediately, or cowl totally and refrigerate till able to get pleasure from. The recipe will get even thicker because it sits in a single day.

Keto chia pudding serving ideas

Prime every serving with a scoop of low carb Greek yogurt.

Or garnish with recent berries and a spoonful of Do-it-yourself Nutella.

You may as well add diced pecans, almonds, keto whipped cream, sugar free chocolate chips, shaved chocolate, or shredded coconut.

These sugar free pudding cups are implausible for meal prep. Preserve leftovers tightly coated within the fridge for as much as 5 days. Serve chilly, or heat up within the microwave or on the range high.

Or freeze for longer storage as much as two months, then thaw and reheat earlier than serving.

Chia Pudding (Healthy Keto Dessert Idea)

The recipe was tailored from this Chia Pudding and my Keto Chocolate Mousse.

1. Add the chia seeds, milk, sweetener, and non-obligatory salt and vanilla extract to a medium mixing bowl.
2. Stir nicely, till thick and clean.
3. Optionally available in the event you favor blended chia pudding, course of in a blender or with an immersion blender till desired texture is reached.
4. Portion the keto chia pudding into small mason jars or bowls. Eat immediately, or cowl and refrigerate in a single day or till able to get pleasure from.
5. Retailer leftovers coated within the fridge for as much as 5 days.