Prime Tip from Fiona:
Store your pantry, fridge and freezer first!!!
Doing this meant Fiona made 232 snacks spending simply $70* on the retailers!
As a busy mum of two together with her eldest child (4 years) heading off to Kinder for the primary time, Fiona knew she wanted to be ready for the subsequent few weeks of chaos.
In addition to the field of tissues (be type to your self Fi!) the subsequent factor on Fiona’s thoughts was all of the snacks that her baby will want. Not only for college but additionally after college treats when he comes house ravenous.
With the assistance of The Wholesome Mummy app Fiona managed to make 232 wholesome lunch field snacks that can make life a lot simpler over the subsequent few weeks!
About Fiona
Fiona has been a Wholesome Mummy for 4 years now and misplaced 34kg.
Having undergone a number of knee surgical procedures, following an ACL harm (Anterior Cruciate Ligament) and struggling related arthritis, Fi discovered that together with being obese, the ache was impacting on life together with her son.
There was a defining second for Fi Redding when she knew that if she didn’t make some kind of way of life change, there could be particular moments and experiences that she would miss out together with her son.
“I grew to become decided to make a change while taking part in with my little one on the ground. What ought to have been a enjoyable and particular time with my son brought about me to battle in ache. I realised that if I didn’t make a change, there could be moments and experiences that I’d miss out on with my little one.”
Fi was decided to set a superb instance of being wholesome and to have the ability to run round parks and revel in on daily basis with out being held again by her well being or her weight. She threw herself into The Wholesome Mummy and the 28 Day Weight Loss Challange and misplaced a tremendous 34kgs.
Learn Fiona’s full story A number of knee surgical procedures haven’t stopped this mum reducing weight and smashing her objectives.
Fiona made 232 snacks costing her simply $70
By being budget-conscious and first checking the pantry and fridge to see what components Fiona already had out there, she then deliberate the very best recipes to make utilising these staple components. After understanding precisely what extras she wanted to seize her top-up grocery store was simply $70!
What an unbelievable effort to make all these AMAZING wholesome snacks!
The Wholesome Mummy recipes Fiona made embody:
24 x Apricot and oat bliss balls
8 x Hummus and vegetable sticks
24 x Orange and poppy seed muffins
8 x 2 Ingredient wholesome strawberry rollups
8 x Easy panna cotta
12 x Coconut berry slice
100 x Chocolate brownie cookies
Fiona’s funds ideas
Fiona says the very first thing she did was to ensure to buy her personal pantry, fridge and freezer first, that approach it would show you how to resolve on what to make and what you want earlier than going purchasing for every other components.
“Be budget-wise and store round for any gross sales, use house model components, go to Aldi, and likewise prepare dinner in bulk the place you’ll be able to.”
- Purchase in bulk
- Store your pantry and freezer
- Prepare dinner recent and in-season fruit and greens
- Store gross sales
- Write a purchasing listing
- Meal plan
- Make recipes with related components
Meal prep ideas
Fiona says you will need to put aside the time you should do a superb meal prep, and to additionally plan forward so you recognize what you’re going to do.
“Be organised, and prepare dinner meals and snacks with related components so it’s simpler and likewise cheaper.“
- Plan forward. Learn the way lengthy every meal or snack takes and write an order to prepare dinner and prep.
- To save lots of time, utilise your range, and have just a few issues on the range without delay.
- Begin with a clear kitchen. This helps me keep targeted and never slowed down with litter.
- Clear as you go. Give me extra space to work and retains me targeted.
- Utilise your tools. Have stuff within the oven on the range and slow-cooker when you have one. This protects time by cooking just a few recipes without delay.
- Meal plan round related components so you should purchase in bulk.
- Maintain it easy. Don’t make it too fancy and run out of time. Plan for the time you’ve got.
Storage ideas
Fiona recommends to purchase all of your containers the identical dimension so that they stack within the fridge and freezer simpler. Lunch baggage and cliplock baggage additionally work superb for storing meals within the freezer.
Fiona’s three ideas for weight reduction success
- Use the App! It sounds foolish, however take the time to discover the Wholesome Mummy App and discover ways to use it. Every part you should show you how to in your journey to higher well being is in there, plus it provides you a central place to retailer all of your progress together with no scale victories, measurements and progress images.
- Get a buddy. Everybody’s journey is completely different, with many ups and downs, so you will need to have folks to assist you alongside the way in which. This may be a pal or member of the family, or somebody you meet if you’re out exercising.
- The Wholesome Mummy Fb teams are additionally a terrific place to fulfill and share with different mums. When you ever really feel such as you need assistance or assist, don’t be afraid to achieve out to those teams, they’re stuffed with people who find themselves very happy to share their experiences and assist you in your personal journey to higher well being.
- Doc your journey. It may be laborious to see your progress, and infrequently you might really feel like nothing is altering. Progress images are a good way to see the modifications to your physique and generally is a nice motivator when all of it appears too laborious. Recording your measurements and health take a look at leads to the app (or a journal) is a good way to look at these modifications that may typically be laborious for us to see.
Learn extra from Fiona- Mum with a number of meals intolerances preps 118 serves
*Costs as of January 2024
Are you able to turn into a Wholesome Mummy?