Leila Sadeghee is a yoga and meditation instructor working throughout the fields of priestessing, motion, yoga asana, depth non secular observe and power therapeutic.
Learn on to find Leila’s 5 poses for enchanting power…
Urdhva Hastāsana & Uttanāsana
I typically sequence these two poses collectively to assist college students transfer away from their pondering thoughts and towards a extra meditative state.
Transfer between standing together with your arms over your head, to a ahead fold, and again up once more, at any tempo, and in any manner that you just select. Maintain transferring between the 2 poses.
If you find yourself folded ahead, intend to attach with the power of the Earth.
If you find yourself standing together with your arms over your head, intend to attach with the sky.
Pulse between the 2 and observe your sense of connection to Earth and sky.
*For people who discover ahead folding difficult or who tend to have low again bother, you possibly can observe the ahead fold by bringing your forearms onto your thighs, with bent knees, thereby resting your higher physique’s weight in your legs, decreasing traction on the low again. You too can make the gesture of reaching as much as the sky, and gesturing in direction of the ground, seated in a chair, if standing in your ft is inaccessible.
Tarāsana
This pose is an unsung hero, in my view. I sequence it in my courses between extra advanced and bodily demanding pose varieties to cue my college students to have interaction flows of power with extra intention and fewer bodily effort and pressure.
My steerage on this pose is:
To have the sense of extending from the very centre of your physique and your being, into each peripheral level (crown of head, tail, ft & fingers, fringe of your pores and skin throughout), with out doing and bodily effort to create that impact.
Maintain this pose and observe the radiant power that strikes from the within out. In case you occur to note that power strikes again in as effectively, then you possibly can observe the heart beat between the in-going and out-going power.
*This may be practiced with the assist of a wall behind you, or seated in a chair with legs and arms unfold as huge as you possibly can simply take them.
Bhumi Sparśa Mudra
I really like the energetics of this mudra. I don’t need to say an excessive amount of about it, as I feel it’s finest to simply expertise it for your self and see how it’s for you. I’ll say this: I’m very fascinated about serving to individuals to expertise the elemental ‘rightness’ or ‘okayness’ of their existence, no matter what’s going on of their lives. I discover this one useful for that, amongst different issues.
Mudra is extra refined than āsana for many individuals, so I provide a bit steerage right here that can assist you sink into the subtlety.
Seated both on the ground or in a chair, take your left hand to your coronary heart, and your proper fingertips to both the ground or to the seat of the chair.
To sink into the expertise of the mudra, observe the sense of understanding what (with none thought primarily based reflection on what , simply the sense of understanding issues, which in fact you do, as a form of presence in your life). Discover what occurs, if something, as you make the bodily gesture of calmly touching the Earth, with a lightweight consideration on the sense of understanding what .
Respiratory alongside your Centre
Wanting again on my early days of observe, I’m so grateful to have had lecturers encourage me to find and improve consideration on my bodily centre as a manner of accessing the extra refined dimensions of my bodyworld. It’s nonetheless so highly effective and I typically embrace practices for articulating the centre in my courses.
Seated both on the ground or in a chair, organise your physique in such a manner that the centre of your head is immediately above the centre of your pelvis, to the very best of your capability, and with as little effort as you possibly can handle. (In different phrases, don’t make use of rigidity to take care of this place – simply goal for it and let go.)
Breathe from the crown of your head, tracing your consciousness alongside the centre of your physique, all the way in which all the way down to the centre of your pelvis. Comply with the following part of breath again up by means of the centre from pelvis to crown. There isn’t any want to increase your breath or attempt to make it longer than it naturally is. You possibly can be at liberty to take deep breaths in the event you like however it isn’t obligatory.
Chances are you’ll discover that it takes a little bit of observe to synch your breath up with the motion of your consideration alongside the centre of your physique. You might also discover locations alongside the centre the place it’s tougher to have consciousness. As you have interaction this observe, hold aspiring to clean your consideration into each a part of your vertical core, and to have the breath and your consideration transfer easily and in live performance to the very best of your capability.
Do that for so long as you would like. 5 to 10 minutes could also be good for folk who’re newer to this, and also you would possibly strive it after practising āsana, earlier than savāsana. If you’re doing this for greater than a few minutes, I like to recommend a much less deep breath sample.
When you cease, observe the sense that you’ve got of your centre.
Discover out extra about Leila:
Web site: https://www.leilasadeghee.com/
Instagram: @leilasadeghee
