Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that may check your capability to observe by way of when you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and sort out hills, terrain, intervals, and enjoyable challenges that may push your biking abilities — and your health — to a complete new degree.
Why Ought to I Attempt Bike Burnathon?
Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll check your limits in a wide range of high-energy rides that burn severe energy and construct lower-body power and energy with out stressing your joints. You’re in charge of your resistance ranges and pace, so you’ll be able to work to your present health degree — by the top of this program you’ll be unstoppable!
What Are the Exercises Like?
Bike Burnathon: HIIT It!
Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that may put your focus and stamina to the check. It’s solely half-hour from begin to end, so HIIT it arduous and maintain nothing again!
Bike Burnathon: All Terrain (Quick Cross)
This class begins out in the identical means as our standard all-terrain rides, however it ends with a novel problem: Quick Cross — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!
Bike Burnathon: Hills
Your quads might be on hearth by the point you end this uphill battle. Embrace the burn to raise your endurance, enhance lower-body energy, and torch fats.
Bike Burnathon: Rhythm Trip
Pedal to the beat of a fireplace playlist to take your health to a complete new degree. This high-energy, rhythm-focused trip will remind you simply how enjoyable understanding will be.
Bike Burnathon: Groups & Timers
Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that may go away your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new degree of health.
Bike Burnathon 30: Hills (The Gear-Up)
It’s time to move for the hills. On this difficult cardio exercise, you’ll sort out simulated steep terrain that culminates in “The Gear-Up,” a last block of labor that challenges you to overcome more and more lengthy climbs as you grind to the end — and glory.
Bike Burnathon: All Terrain (Energy Up)
Really feel the adrenaline surge as you navigate by way of numerous landscapes, from steep climbs to exhilarating descents. And whenever you assume you’ve given it your all, prepare for the final word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your power, elevate your coronary heart fee, and ignite your willpower.
Bike Burnathon: All Terrain
Expertise the advantages of an intense out of doors trip with out ever leaving the nice indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will be sure you finish your exercise sweaty, breathless, and prepared for extra.
Bike Burnathon: HIIT It! (Mad Minute)
Clip in and benefit from the burn as you energy by way of a collection of intervals in your solution to the “Mad Minute” finale — a collection of intervals with 60-second work durations that may go away you coronary heart pounding and endorphins pumping.
You additionally get these bonus exercises that can assist you smash your health targets:
- Bike Burnathon: Groups & Timers
- Bike Burnathon: HIIT It! (Burn)
- Yoga for Cyclists
- Pilates for Cyclists
- Flexibility for Cyclists
- Roll & Get better
The place Can I Entry Bike Burnathon and When Is It Out there?
Bike Burnathon might be accessible August 23 2024, at 2 pm PT, on BODi. Use your lively BODi Subscription to entry it from the Packages web page.