No Peek Hen | Diethood


Scrumptious no peek hen is a straightforward, cozy dinner recipe with tender hen and rice baked in a single dish. Every little thing stays moist and flavorful below foil–the toughest half is making an attempt to not peek!

I’m a sucker for a viral recipe. I’ve shared my spin on the TikTok-famous Mediterranean baked feta pasta and spaghetti casserole recipes. No peek hen and rice took social media by storm a number of months again, and all I can say is I ought to have tried it sooner!

Overhead view of a baked no peek chicken and rice casserole garnished with chopped parsley, with a serving spoon resting in the space where a chicken breast was served.

 

I made this no peek hen not too long ago, and, can I simply say, WOW. The place has no peek hen been my entire life? This recipe has all of the retro vibes of a hen and rice casserole that somebody’s grandmother found on the again of a soup can. Within the BEST doable method. 

Once I made it, I freshened the flavors up with lemon and parmesan cheese. The hen got here out tremendous juicy and the rice was so creamy! I may eat it once more tomorrow. And I probably will, because the leftovers retailer like a dream.

The place Does the Identify Come From? 

All of the elements for no peek hen get added to a baking dish, coated with foil, and baked. The identify “no peek” comes from how tempting it’s to sneak a look below the foil whereas the casserole cooks. However the first rule of no peek hen is simply that: No peeking! 🙈

Why I Love No Peek Hen

  • It’s tremendous simple. No peek hen is a one-and-done meal, with baked hen and rice cooked multi function baking dish. Some recipes name for a complete cut-up hen, however I take advantage of quick-cooking hen breasts as a result of, effectively, weeknights.
  • There’s plenty of taste. My model of no peek hen has a savory mixture of ranch, parmesan, and recent lemon zest baked into the sauce. The flavors are simply as addictive as my household’s favourite marry me hen.
  • The hen is so juicy. As every little thing bakes, the foil traps the steam, locking within the juiciness of the hen. In the meantime, the rice absorbs the sauce, and by the point it’s carried out cooking, every little thing is deliciously savory and tender.
  • It’s a meal-in-one. Not solely does this recipe bake in a single pan, but it surely’s a whole hen dinner in a single. Simply serve up and revel in! It’s additionally simple to mess around with seasonings or add greens with related cooking instances, so you may actually make this no peek hen your individual.
No peek chicken ingredients with text labels overlaying each ingredient.No peek chicken ingredients with text labels overlaying each ingredient.

Recipe Substances

These are my notes on what you’ll must make this simple no peek hen and rice casserole. Scroll to the recipe card after the submit for a printable listing with the total recipe particulars.

  • Cream of Hen and Cream of Broccoli – It’s also possible to substitute one or each of those with condensed cream of mushroom soup.
  • Ranch Dip Combine – Or ranch dressing combine. They’re principally the identical factor!
  • Lemon Zest – For a little bit of freshness. I additionally wish to squeeze a little bit of the leftover lemon over my hen and rice when serving.
  • Hen Inventory – Or low-sodium vegetable inventory. 
  • Rice – I take advantage of basmati rice, however an identical long-grain white rice, like jasmine, additionally works. You would additionally use wild rice for a model that’s just like wild rice hen casserole. Keep away from prompt rice or minute rice because it cooks too rapidly and can end up mushy.
  • Hen – Use any boneless or bone-in hen you’d like. Consider you’ll want to regulate the baking time. Boneless hen, just like the hen breasts I take advantage of, cooks quicker than bone-in hen. You may additionally want so as to add a bit extra liquid to match the longer cooking time.
  • Parmesan Cheese – I like a crust of parmesan cheese over my juicy baked hen. You should utilize one other shredded or grated cheese, like cheddar.
  • Black Pepper – Freshly cracked pepper is basic, however there are many methods to season this no peek hen casserole. I can’t wait to strive my hen seasoning or one thing with extra kick, like home made Jamaican jerk spice.

How one can Make No Peek Hen and Rice

Right here’s a brief overview of the way to make no peek hen. You’ll discover a full step-by-step within the printable recipe card under the submit!

  • Combine the elements. First, mix the condensed soup, ranch combine, lemon zest and rice. Pour within the hen inventory and stir.
  • Assemble. Add the rice combination to a greased 9×13” baking dish. Subsequent, nestle the hen breasts into the rice. Lastly, sprinkle over the parmesan and season with pepper. 
  • Bake. Now’s when the magic occurs! Cowl the baking dish with foil and place it into the oven. Bake at 350ºF for 1 hour and half-hour. Bear in mind, no wanting!  
  • Broil. Lastly, take away the foil and broil the casserole for the final 2-3 minutes to get the parmesan good and toasted. Garnish with recent chopped parsley, and revel in!
Photo of a chicken and rice casserole, with a serving spoon resting in the space where a chicken breast was served.Photo of a chicken and rice casserole, with a serving spoon resting in the space where a chicken breast was served.

Suggestions and Variations

  • Don’t peek! Do I sound like a damaged file but? LOL. However in all seriousness, the entire level of no peek hen is to depart it coated for the complete time that it bakes. Resist the urge to raise the foil, which releases the steam.
  • Add greens. Your best option of veggies for this dish are chopped onions, carrots, bell peppers, broccoli, spinach, frozen peas, candy corn, or a mixture of greens. Frozen veggies can go proper into the casserole and bake from frozen.
  • Totally different seasonings. I discussed it earlier, however this no peek hen leaves plenty of wiggle room by way of seasonings. Attempt herb blends like Italian seasoning or Herbes de Provence, or dried herbs and spices like cayenne, thyme, and oregano.
  • Make it low-carb. For a low-carb model, make this no peek hen with cauliflower rice. You may also like this hen and cauliflower rice casserole!

Serving Recommendations

No peek hen doesn’t want a lot, perhaps a recent inexperienced salad to steadiness the richness of the dish, or a aspect of fluffy bread to take in the additional sauce. I like this leafy salad with orzo and feta or this inexperienced goddess salad, and my home made focaccia bread or skillet cornbread is at all times a winner!

No Peek Chicken and rice served on a white dinner plate garnished with lemon wedges, next to a fork and small bowls of toppings.No Peek Chicken and rice served on a white dinner plate garnished with lemon wedges, next to a fork and small bowls of toppings.

Storing and Reheating Leftovers

  • Refrigerate. No peek hen and rice shops effectively for 3-4 days within the fridge. Let the casserole cool utterly and retailer it in an hermetic container.
  • Reheat. Heat leftovers on the range or within the microwave. I often add a splash of broth or water to assist maintain the rice moist.
  • Freeze. No peek hen freezes nice for as much as 3 months. You may reheat it in a 350ºF oven straight from frozen till the hen and rice are sizzling all through.

Extra Hen Casseroles

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  • Prep. Preheat the oven to 350°F and grease a 9×13-inch baking with cooking spray.

  • Combine. In a big bowl, combine the cream of hen soup, cream of broccoli soup, ranch dip combine, lemon zest, hen inventory, and rice.

  • Assemble. Pour the rice combination into the ready baking dish and prepare the hen breasts in a single layer excessive. Sprinkle evenly with the parmesan and pepper.

  • Bake. Cowl the baking dish tightly with aluminum foil and bake for 1 hour and half-hour. Don’t peek or take away the foil throughout baking (but).

  • Broil. Take away the foil from the baking dish, activate the broiler, and broil till the parmesan is good and golden brown (2-3 minutes).

  • Garnish and serve. Take away the baking dish from the oven, sprinkle every little thing with chopped recent parsley, and serve heat.

Energy: 450kcal | Carbohydrates: 61g | Protein: 28g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 62mg | Sodium: 1316mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 2mg

Dietary information is an estimate and offered as courtesy. Values might differ in accordance with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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