Rebecca’s 7-year journey with The Wholesome Mummy exhibits you the way a busy mum of six can obtain and keep her well being objectives. Her story is considered one of willpower, how her household obtained concerned on her journey, and sustainable life-style modifications!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By means of her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly shedding pounds shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all in regards to the 8 Week Problem it and methods to be part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of girls and The Wholesome Mummy app.” This mixture of a very supportive group and handy app have been the cornerstone to her success!
Household Transformation
One of the vital putting features of Rebecca’s story is how her journey has positively impacted her whole household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. We now have a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is incredible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems to be like:
This balanced method ensures Rebecca will get the vitamin she must sustain along with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes show how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Transferring for Well being and Power
Train performs an important position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to be taught all our meal prep suggestions and tips right here!)
- “Observe your meals and be variety to your self, it takes time”
These sensible suggestions replicate Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the rationale she began this journey. This concentrate on her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the excellent advantages of The Wholesome Mummy program. From attaining sustainable weight reduction to enhancing her household’s life-style, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to begin your personal Wholesome Mummy journey? Be part of Rebecca and hundreds of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly shedding pounds – it’s about gaining vitality, enhancing your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you’ve got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.
Are you prepared for straightforward, fast and reasonably priced?