In the event you’re on the lookout for methods to spice up your mind and coronary heart well being, omega-3s must be on the high of your listing. These important fat, present in fish oil, play a giant function in protecting your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so vital, easy methods to know in the event you’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In relation to mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind help. These fat assist defend mind cells, enhance reminiscence, and increase total mind perform. Dr. Bredesen is not only targeted on stopping dementia, however really reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies prior to now.
A research from the Framingham Coronary heart Research discovered that ladies within the highest quartile of plasma DHA had a 47% decrease probability of all-cause dementia and a 39% decrease danger of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as vital. Omega-3s assist keep regular ranges of blood stress, cut back irritation, and help total coronary heart well being, which is why they’re really helpful for anybody trying to hold their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how have you learnt in the event you’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil provides you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true method to discover out is thru a easy lab take a look at referred to as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your purple blood cells, and the aim is to have an index above 8%. In case your numbers are decrease, it is perhaps time so as to add extra omega-3s to your food plan. A research printed within the journal Atherosclerosis discovered that growing the Omega-3 Index from 4% to eight% diminished the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you may want multiple serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would inform you in case you are heading in the right direction.
You’ll be able to study extra in regards to the Omega-3 Index take a look at from OmegaQuant right here.
The Best Method to Get Your Omega-3s
After I inform folks they want greater than three massive gel caps of fish oil, they offer me a humorous look, like there isn’t a method they will try this. For many individuals swallowing 5 or extra massive capsules on daily basis is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil provides you a robust dose of those important fat with out the additional gelatin you get with comfortable gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Finest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- High Purity Requirements: Nordic Naturals makes certain their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s potential. That is true of many different corporations, however Nordic Naturals has earned lots of belief from their lengthy historical past of doing fish oil the suitable method.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting methods don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some corporations course of their oil into the ethyl ester kind relatively than leaving them within the pure triglyceride kind. Triglycerides have larger absorption and are what your physique expects to obtain in your food plan.
- Nothing Synthetic: In contrast to another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which might be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it does not have that fishy aftertaste of some oils. Additionally, individuals who have hassle with burps or nausea from different fish oils ought to have little hassle with Arctic Cod Liver Oil. That is the good things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the very best quality, pure omega-3s to help your well being.
Wrapping Up
Omega-3s are a easy, highly effective method to increase your well being, particularly to your mind and coronary heart. One of the best ways to know in the event you’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a simple, efficient method to get your each day dose. Plus, it’s pure and free from pointless components, so you’ll be able to really feel assured about what you’re placing into your physique.