It’s widespread for ladies getting into midlife to really feel like they’re not doing something totally different however are all of a sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies guilty their metabolism, hormones, or growing older. Then, they’re left questioning easy methods to get match over 40.
However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and many others.) that make wholesome habits more durable to do constantly, these issues don’t really forestall you from shedding weight.
In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s really the compounding results of many years of subpar diet and train habits.
On this episode, I speak to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and diet and focus on the challenges girls over 40 face and the influence these components have on physique composition, physique picture, and well being markers.
Whether or not you’re pre-, peri- or post-menopausal, this episode will make it easier to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that may present you easy methods to get match over 40.
Episode 143 Highlights With Kim Schlag:
- Many ladies over 40 have misconceptions about their dietary wants.
- Weight-reduction plan tradition has led to a misunderstanding of meals and health.
- Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
- Understanding fundamental diet is essential.
- Ladies usually underestimate their caloric wants as they age.
- Protein consumption is crucial for sustaining muscle mass.
- Mindset performs a big position in attaining well being targets.
- There isn’t any one-size-fits-all method to meal patterns.
- Schooling and habits change are vital for lasting outcomes. Begin with a baseline of your present motion.
- Train ought to improve high quality of life, not simply be a solution to burn energy.
- Power coaching is essential for long-term well being and confidence.
- Ladies usually underestimate their power and capabilities.
- Menopause signs will be managed with correct assist.
- It’s essential to trace each motion and diet for consciousness.
- Selection in train can improve total health and delight.
- Don’t settle for age-related adjustments as unchangeable details.
- Advocating for oneself in healthcare is crucial.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
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