Surabhi Mudra, also called the Want-Fulfilling Gesture or Tridosha Nashak Mudra, is a robust hand gesture within the follow of yoga. It’s revered for its potential to steadiness the physique’s components, stimulate creativity, and assist manifest wishes. Rooted in historic traditions and mythology, this mudra not solely has important therapeutic advantages but additionally connects the practitioner to a deeper state of consciousness.
By integrating this follow into each day life, people can expertise important constructive adjustments and private transformation.
Surabhi: The Daughter of Kamadhenu Cow
In line with Hindu Puranas, Kamadhenu is a miraculous cow that has the ability to satisfy the wishes one needs for. She has a daughter identify Surabhi and like her mom, she obtained the divine energy of wish-fulfilling.
Surabhi is definitely a synonym of a cow. Our fingers make the form like a cow’s udder once we carried out this mudra, so it’s known as the cow mudra, dhenu mudra, or kamadhenu mudra.
Meditating on udder like fingers on this mudra helps the unconscious thoughts to look at its personal fickleness. As soon as it settles down, the one factor stays is our sakama follow. A sakama follow is when we have now a specific need within the coronary heart whereas practising.
The best way to Do Surabhi Mudra
- Select a snug sitting posture, both easy Padmasana or Vajrasana works finest for this mudra.
- To start Surabhi Mudra; carry your arms on the chest stage and do Namaste whereas arms are separated.
- Transfer the ring finger of the left hand in direction of the little finger of the best hand after which take your proper little finger over this to the touch the little left finger.
- Then transfer your left index finger to the touch the tip of the best center finger and taking up this, transfer left center finger to the touch the best index finger.
- Alter fingers little up and down to carry them contact correctly.
- preserve each the thumbs unfold aside pointing towards the center and this entire association of fingers pointing up in direction of the sky.
- Maintain the mudra and meditate on fingers for not less than 1 to 2 minutes. Chanting the Gayatri mantra on this mudra additional will increase its working effectivity.
Holding fingers on this mudra could look daunting nevertheless it comes simply with gradual and constant follow. One can attempt;
- One can bend fingers, to start with, to make correct contact in between cross fingers whereas doing Surabhi mudra
- In case your arms tremble whereas practising it then open & shut your fist, increase & contract fingers for serval instances would assist
- Going slowly and following directions in the identical method as described in step third and 4th would assist in making a superb grip between fingers.
Few Factors to Examine
These precautions ought to taken whereas performing Surabhi mudra;
- The thumb ought to stay untouched – Whereas performing Surabhi mudra particularly, one must be cautious that the thumb shouldn’t contact the basis of any of the fingers.
It is because when this occurs, the impression of the factor will improve and this may cut back the advantages which the seeker would have in any other case achieved. - In case you are a newbie then you could begin practising this mudra with a decrease time restrict. Until the coordination is established between the organ programs, it’s best to do that yoga mudra for only some minutes.
How Does Surabhi Mudra Work?
In Surabhi Mudra, the index finger (Air factor) meets the center finger (Ether factor). This place brings the very best chakra on the middle of the pinnacle in steadiness and mentally provides a soothing sensation. Moreover, the ring finger (Earth factor) touches the tip of the little finger (water factor). This place helps in enhancing inventive powers.
As per Swami Purna Chaitanya Surabhi, a direct disciple of Gurudev Sri Sri Ravi
Shankar, Surabhi mudra is a therapeutic gesture which helps in balancing all the weather. It helps in fixing the problems associated to Kapha, Vata, and Pitta. That is why Surabhi Mudra is also called Tridosha Nashak Mudra, a destroyer of three doshas Vata, Pitta, and Kapha.
Surabhi Mudra additionally stimulate the endocrine gland and flush out the toxins from the physique. As a result of secretion of endocrine hormones, It helps achieve final happiness, peace, and creativity.
Additionally Learn: Yoga Mudras for Balancing Doshas
Sorts
Primarily based on the thumbs association below completely different fingers, Surabhi can follow in its 4 variation sorts.
- Vayu Surabhi Mudra – Vayu Surabhi Mudra helps in fixing the well being points that relate to Vayu issues within the physique. On this, the thumb ideas contact the bottom of the index finger.
- Shunya Surabhi Mudra: On this variation, there’s the involvement of the Akasha factor and therefore it will result in a relaxed thoughts. On this mudra, the guidelines of the thumbs contact the bottom of the center finger.
- Prithvi Surabhi Mudra: For the reason that Prithvi factor is concerned, there’s a discount of cough and good digestion. On this, the guidelines of the thumb contact the bottom of the ring finger.
- Jal Surabhi Mudra: This mudra brings in a cooling sensation to the physique. On this, the guidelines of the thumb contact the bottom of the little finger.
Surabhi Mudra Advantages
- Surabhi Mudra is essentially the most highly effective gesture for Navel chakra or for the individuals having constipation, ulcers, and diabetes points. This mudra balances extreme or suppressive power of this chakra and creates vitality in it.
- As one factor combines on this mudra with a distinct factor, it magnifies and multiplies their powers. In Kundalini awakening, this energy strengthens the physique and thoughts to resist rising kundalini and breaks power knots (if any).
- For the reason that common follow of this mudra helps in enhancing creativity, it will increase the constructive power throughout the seekers and thus helps them to make their needs get fulfilled.
- Surabhi Mudra additionally helps in relieving gasoline and acidity troubles as a result of it prompts the excretory system.
- As all of the 5 components (Pancha tattvas) combines in a roundabout way on this mudra, it takes care of the hormone system, gland system, and in addition steadiness within the Pancha tatva.
- Surabhi mudra with the Gayatri mantra creates a meditative surroundings that improves the ‘Aura’ of the physique.
- As Surabhi mudra straight associated to third eye chakra, it enhances the reminiscence and focus energy of the seeker.
Precautions and Contraindications
Whereas Surabhi Mudra affords quite a few advantages, it’s important to follow it appropriately to keep away from imbalances:
- Right Process: Comply with the exact steps to make sure correct alignment and keep away from enhancing sure components excessively.
- Thumb Place: Be sure that thumbs don’t contact one another or the bottom of the fingers to maximise advantages.
- Gradual Apply: Begin with brief durations and regularly improve the time as coordination improves.
Time and Length for Practising Surabhi Mudra
To achieve essentially the most advantages from Surabhi Mudra, it is very important follow it usually and on the applicable instances.
Advisable Occasions for Apply
- Morning: Practising within the morning units a constructive tone for the day, enhancing creativity and focus.
- Night: Practising within the night calms the thoughts and prepares you for restful sleep.
Length
- Newbie: Begin with holding the mudra for 1-2 minutes. This helps your fingers and thoughts get accustomed to the gesture.
- Intermediate: Progressively improve the length to 5-10 minutes per session as you turn into extra snug.
- Superior: Goal to carry the mudra for as much as quarter-hour per session. For optimum advantages, follow thrice a day.
Conclusion
Surabhi Mudra is a transformative follow that gives profound advantages for thoughts, physique, and spirit. By incorporating this highly effective mudra into your each day routine, you’ll be able to unlock the potential for want achievement, creativity, and private transformation. Embrace the traditional knowledge of Surabhi Mudra and expertise the constructive adjustments it brings to your life.