With a brand new 12 months, comes new objectives and new resolutions. The top of 1 12 months and the start of one other present the proper alternative to pause, take inventory, and replicate on the objectives we need to obtain and the habits we hope to type. However what if the most important impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is perhaps holding you again from attaining your objectives.
It’s not sufficient to set resolutions and objectives. To really pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our approach.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new 12 months with intention and readability.
Should you’re prepared to depart behind what not serves you and create house for private progress, this episode is a must-listen.
- How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
- Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and find out how to swap to self-trust as an alternative.
- How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and find out how to add curiosity and progress to your day by day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking objectives into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large objectives AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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Coming into the brand new 12 months with readability and objective begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive be aware! –Alison