Low Carb Creamy Rooster is a recipe on the 28 Day Weight Loss Problem. It’s going to solely take you 10 minutes to organize a scrumptious and nutritious meal the entire household will take pleasure in. This recipe serves 6 so you’ll even have leftovers for lunch the following day.
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Substances
- 750 grams spud lite potatoes, halved
- Olive oil spray
- 150 grams Bacon, diced
- 1.5 tsp onion powder
- 2 tbs garlic crushed
- 2 purple onion, finely diced
- 2 cups Mushrooms, finely diced
- 700 grams Rooster breast, halved and lower in quarters
- salt
- 1/2 tsp Dijon mustard
- Pepper
- 1/2 tsp smoked paprika
- 2 cups hen inventory
- 1 cup mild cream
- 2 heads Broccoli, lower into florets
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Directions
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Preheat the oven to 220C and line a baking tray with baking paper.
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Place potatoes in a big saucepan of water and boil till tender.
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In a big frying pan over a medium warmth add olive oil spray and cook dinner the bacon till it begins to brown.
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Add garlic, onion and mushrooms, cook dinner till softened.
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As soon as potatoes are comfortable, drain the water from the saucepan and place potato halves on the ready baking tray gently “smash” with a fork by urgent (as you’ll a cookie), repeat the method with all potatoes, spritz with olive oil and place within the oven to evenly crisp.
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Place a big saucepan of water on the warmth to convey to the boil, for the broccoli as soon as the hen is sort of prepared.
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Take away the bacon, onion and mushroom combination from the pan and place on a plate to the aspect.
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Spritz the frying pan with olive oil and add hen breast, season with salt, pepper, onion powder and paprika, evenly brown hen on either side and add the bacon combination again into the pan.
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Add two cups of liquid hen inventory and mustard and permit to scale back, when you cook dinner the broccoli.
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As soon as liquid is thickened flip off the warmth and add cream and stir by way of. In case your liquid has not lowered sufficient add a 1 tsp of cornflour blended with ¼ cup of water and permit to cook dinner for an extra 5 minutes whereas stirring regularly.
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Drain the broccoli and take away the potatoes from the oven.
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Divide the smashed potatoes, broccoli and hen between 6 plates after which pour any remaining sauce excessive of every dish.
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Add further salt and pepper if required.
Recipe Notes
KJ: 1552
CAL: 371
CARBS: 18.4
PROTEIN: 37.9
FAT: 14.3
SAT FAT: 6.7
SUGAR: 7.5
FREE SUGAR: 0.1
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