This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and contemporary dill is the right strategy to embrace seasonal components. Nice for breakfast, brunch, or a light-weight dinner!
Vegetable Crustless Quiche
Spring is right here, and meaning contemporary, vibrant greens are considerable! In case you’re in search of a nutritious breakfast or brunch that highlights the very best of the season, this spring Vegetable Crustless Quiche is precisely what you want. Filled with tender asparagus, leeks, contemporary herbs, and feta cheese, this quiche delivers massive taste whereas preserving issues mild and low-carb. Extra crustless quiche recipes you would possibly like are this Crustless Sausage and Spinach Quiche, Petite Crustless Quiche, and Crustless Quiche with Ham and Broccoli.
Why This Crustless Quiche Recipe Works
I really like making crustless quiche which is sort of a frittata solely creamier and extra decadent. I depart the crust out to lighten it up and belief me, you received’t miss it! Right here’s why it really works:
- Loaded with Veggies: Each chew is filled with fiber and vitamins from spring produce.
- No Crust, No Fuss: Holding it crustless makes this quiche decrease in carbs and tremendous simple to arrange.
- Nice for Meal Prep: Make it forward and luxuriate in slices all through the week.
- Excellent for a Spring Brunch: Gentle but satisfying, it pairs superbly with contemporary salads and fruit.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein
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What You’ll Want
This spring quiche options tender asparagus, candy leeks, and aromatic dill. It’s a showstopper that may look lovely in your desk. See the recipe card beneath for the precise measurements.
- Asparagus and Leeks are at their peak in spring. They supply varied nutritional vitamins and minerals, together with nutritional vitamins A, C, and Ok and folate, plus fiber and protein.
- Feta for salty, tangy protein
- Dairy: 2% milk and half-and-half substitute heavy cream whereas preserving the quiche creamy and gentle.
- Eggs kind the bottom, contributing 30 grams of protein.
- Seasoning: Salt and black pepper will work, however za’atar (a Center Jap spice mix of sumac, thyme, sesame seeds, and salt) takes it up a notch.
- Dill for extra spring freshness
How you can Make Vegetable Crustless Quiche
Steaming the asparagus and leeks within the microwave and skipping the crust are shortcuts that make this straightforward vegetable quiche even simpler to arrange. See the recipe card on the backside for printable instructions.
- Steam the Greens: Put the chopped asparagus and leeks in a bowl crammed with a tablespoon of water. Microwave for two ½ to three minutes till tender-crisp however not mushy.
- Quiche Filling: Spray a pie dish with oil, evenly unfold the greens round, and high with feta.
- Make the Custard Combination: Whisk the milk, half-and-half, eggs, salt, and pepper and pour into the dish. High with dill and za’atar.
- Bake the quiche at 350°F for 35 to 40 minutes.
Variations
- Greens: Substitute spinach, zucchini, or broccoli.
- Milk: You need to use extra milk as an alternative of half-and-half, however the texture received’t be as creamy; it will likely be spongier.
- Cheese: It’s onerous to copy feta’s distinct taste, however this vegetable quiche would work with any cheese. Goat cheese, Swiss, Gruyere, or mozzarella would all be good.
- Herbs: Swap dill with chives.
- Za’atar: You could find za’atar at most grocery shops. However in case you don’t wish to buy it, you may make your personal by combining one tablespoon every of sumac, thyme, and sesame seeds and one teaspoon of salt.
- Crust: For a quiche with crust, observe this spinach quiche recipe, which makes use of pie dough from the grocery store.
- Crustless Quiche Muffins: For particular person parts, pour the egg combination right into a muffin tin and bake at 350°F for 28 to half-hour.
Serving Recommendations
This vegetarian crustless quiche pairs superbly with a contemporary spring salad, a aspect of roasted potatoes, or a slice of whole-grain toast for additional fiber. Get pleasure from it heat or chilly—it’s scrumptious each methods!
You could possibly additionally serve it for breakfast with contemporary berries or hash browns.
Storage
- Meal Prep: Make the filling the night time earlier than, cowl the pie dish, and refrigerate. Then, bake it the following day.
- Refrigerate leftovers for 4 days and reheat within the microwave till heat.
- How you can Freeze Quiche: Wrap slices in plastic or foil and retailer in a big zip-locked bag. They make a fast breakfast or lunch once you’re quick on time. Both thaw within the fridge first or microwave them for a little bit longer straight from the freezer.
FAQ
A Crustless Quiche is a quiche with out crust, nevertheless it nonetheless has the identical signature texture —creamy and custard-like because of its larger dairy content material. It’s baked completely within the oven in a pie dish.
Frittatas have a denser texture, resembling a thick omelet. They begin on the range in a cast-iron skillet and are completed within the oven.
You eat the white and light-weight inexperienced elements on the backside and lower off and discard the darkish inexperienced elements on the high.
It’s greatest to cook dinner greens earlier than including them to the quiche. Steaming the asparagus and leeks releases liquid, making certain the quiche received’t be watery.
Extra Quiche Recipes You’ll Love
For extra breakfast and brunch concepts, try these six scrumptious quiche recipes to encourage your subsequent meal!
Yield: 6 servings
Serving Measurement: 1 slice
Preheat your oven to 350 levels. Spray a pie dish with oil.
Steam the chopped asparagus & leeks within the microwave with 1 tablespoon water till tender crisp and inexperienced however not mushy, about 2 ½ to three minutes.
Evenly unfold the asparagus & leeks within the dish and high it evenly with the crumbled feta.
Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, high with dill & za’atar and bake 35 to 40 minutes, till the middle is about.
Reduce the quiche into 6 items and serve.
Final Step:
Please depart a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 slice, Energy: 149 kcal, Carbohydrates: 6 g, Protein: 10 g, Fats: 9.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 174 mg, Sodium: 436 mg, Fiber: 1.2 g, Sugar: 3 g