Generally, probably the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood as we speak. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so as we speak we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr outdated youngsters, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the right way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our youngsters. It’s undoubtedly laborious work, however by higher understanding ourselves, we will higher perceive our youngsters and develop into simpler and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll study:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept you “must get it proper” as a mother or father and drop the urge to match your self to different dad and mom
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some techniques to handle feelings as a mother or father when triggered
- Tips on how to detach your self as a mother or father out of your youngster’s conduct
- The distinction between boundaries and management and why we should always set boundaries with children as a substitute of punishments
- Tips on how to apologize to our youngsters and personal conduct when it was problematic and why it’s necessary to do that
- One closing tip or piece of recommendation Bryana want to provide new and expectant dad and mom
- The place you’ll find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom study to mother or father themselves first, to allow them to lastly develop into the acutely aware dad and mom they by no means had. She helps dad and mom study to heal their previous, to allow them to present up for his or her youngsters in a therapeutic method. She focuses on treating trauma, melancholy, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy, the place she teaches dwell workshops and lessons each week and supplies hands-on help for fogeys who want to break cycles and lift assured, compassionate children. Her first e-book, Mother or father Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
Take a look at related Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- If you happen to love what you’ve been listening to, please depart a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart