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Surya Mudra, also called the Solar Gesture, is a robust yogic hand gesture used to stimulate the physique’s inner warmth and power. Rooted in historical Ayurvedic and yogic practices, this mudra is particularly helpful for reinforcing metabolism, supporting weight administration, and enhancing total vitality. By activating the hearth aspect (Agni) throughout the physique, Surya Mudra helps regulate digestion and steadiness the Kapha dosha, making it a preferred selection amongst practitioners in search of improved power ranges and bodily well-being.
Usually beneficial throughout morning apply, this mudra will be simply integrated into meditation, pranayama, or day by day yoga routines. Whether or not you’re trying to shed weight, enhance digestion, or energise your system, Surya Mudra gives a easy but efficient approach to help your physique’s pure capabilities.
Additionally learn: Which Mudra Is Finest For Weight Loss?
Surya mudra that means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the hearth aspect (Agni) throughout the physique simply because the solar fuels life on Earth with its radiant power.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth aspect) below the thumb (representing the hearth aspect). This motion is believed to lower the earth aspect (Prithvi Tattva) and enhance the hearth aspect, selling inner warmth, power, and transformation.
In Ayurveda, the hearth aspect governs metabolism, digestion, and vitality. By balancing this aspect, Surya Mudra helps ignite the inside hearth, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is also called;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
Because the hearth aspect is named Agni in Sanskrit, Surya Mudra can be known as Agni Mudra, that means the “gesture of fireside.” As a result of it enhances this inside hearth, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other title for Surya Mudra is Prithvi Shamak Mudra, which suggests “earth aspect lowering gesture.” It is because putting the thumb (representing hearth) over the ring finger (related to the earth aspect) helps scale back the dominance of the Prithvi Tattva (earth aspect) within the physique, selling steadiness.
By stimulating the hearth aspect, Surya Mudra helps increase metabolism, enhance digestion, help weight reduction, and encourage a gradual stream of power. It’s particularly helpful for individuals who really feel sluggish, torpid, or lack motivation, because it acts as a pure power catalyst and revitaliser
Additionally learn: What Occurs When Hearth Aspect Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra supplies varied well being advantages, each for the physique and thoughts, with weight reduction being one in every of its only benefits.
Surya Mudra helps with weight reduction by balancing the physique’s components and boosting metabolism. While you apply this mudra, urgent the thumb towards the bottom of the ring finger reduces the earth aspect, which is linked to physique heaviness and fats accumulation. On the similar time, it will increase the hearth aspect (Agni), which prompts digestive hearth and accelerates metabolism. A quicker metabolism means your physique burns energy extra effectively, even at relaxation. This mixture helps scale back extra fats and helps pure weight reduction with out additional train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the hearth aspect, it additionally helps in countering many points associated to digestion, eyes, and total well being.
Allow us to take a look at among the advantages:
- Stimulates the digestive system. Surya mudra creates hearth within the physique. Since hearth transforms meals into power, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic operate which diminished issues of indigestion, constipation, or acidity.
- Retains the coronary heart wholesome. Surya mudra reduces the possibilities of coronary heart assault or stroke by decreasing dangerous levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Assist in delaying onset of diabetes. Surya mudra helps sort out diabetes. It produces inner physique warmth, which aids within the manufacturing of recent insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra will help you preserve physique temperature and stop shivering, dry pores and skin, sore throat, widespread chilly, joint ache, and so on.
- Improves imaginative and prescient. Surya mudra is nice to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is expounded to imaginative and prescient and notion, therefore serving to in bettering the blur imaginative and prescient of the eyes and points like leucoma.
- Cut back swelling. Practising surya mudra usually is efficient in lowering water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the strain level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the operate of the thyroid gland.
- Offers renewed power and vigor. Surya mudra may be very helpful in countering laziness and lethargy. It boosts the power stage by activating the hearth aspect within the physique.
- Promotes higher psychological well being. Practising surya mudra usually retains the thoughts sharp, centered and makes it extra intuitive. Surya mudra energizes our life by strengthening our dedication, which aids within the elimination of sluggishness, psychological fogginess, and despair.
By lowering the earth aspect, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common apply also can assist in regaining your urge for food or battle illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or simple pose (sukhasana). Be certain that your again is straight and your head aligned with the backbone.
- Shut your eyes and place your fingers in your knees with palms up.
- Fold your ring finger in order that the fingertip virtually touches the bottom of the thumb. Place your thumb on the folded ring finger. Preserve the remainder of the fingers comfortably straight.
- Preserve average strain on the ring finger to extend the hearth aspect however strive to not overdo it.
- Maintain the mudra for at least 10 minutes.
- Separate your fingers gently after your session is over however don’t stand up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Extra Ideas
- As surya mudra will increase the hearth aspect, you may apply this mudra for longer durations throughout winters to generate inner warmth.
- Hydrate your self earlier than practising the mudra or hold a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- If you happen to’re experiencing extreme warmth within the physique after surya mudra apply, do Varun mudra to counter the warmth results.
Time & length
You’ll be able to practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute periods accomplished two to a few occasions a day.
If you happen to’re a newbie, begin with shorter durations, resembling 5 to 10 minutes, and steadily enhance the time as your consolation and power ranges enhance.
When can surya mudra be practised?
The perfect time to apply surya mudra is throughout dawn as you may faucet into the solar’s power. Thus the time between 4 to six am is ideal.
If you happen to’re practising it some other time of the day it’s advisable to not overdo surya mudra as it could actually enhance hearth aspect excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to apply surya mudra throughout colder occasions of the day resembling early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s helpful to do surya mudra a couple of minutes earlier than a meal. If you wish to apply it after a meal, give a niche of a minimum of one hour. It may also be carried out whereas standing or strolling.
Precautions
- Keep away from practising Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not beneficial for people who’re underweight.
- Must be prevented throughout being pregnant.
- Chorus from practising when feeling bodily fatigued or overly drained.
- Individuals with excessive Pitta dosha or low Kapha dosha needs to be cautious or keep away from this mudra.
- Keep away from apply if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer season, apply Surya Mudra in a well-ventilated or open area to stop extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra unintended effects
- Elevated physique warmth or extreme sweating
- Delicate dehydration if water consumption is inadequate
- Attainable aggravation of pores and skin irritation, ulcers, or heat-related circumstances
- Restlessness, nervousness, or irritability in some people
- Not beneficial throughout fever or extremely popular climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra will be carried out by anybody, no matter their age or stage of yoga expertise. This mudra awakens the physique’s hearth power and assists you to re-establish the hearth steadiness. The mudras allow the fingers to make hyperlinks, permitting power to stream extra freely all through the physique.
Continuously Requested Questions
A. It’s advisable that you don’t carry out surya mudra in periods. Because it raises physique temperature, a rise in inner warmth will be detrimental when the physique is already delicate to hormonal modifications.
A. Some practitioners could really feel slight discomfort of their stomach once they overdo surya mudra. This will trigger extreme warmth technology which might hamper the stomach organs and their functioning.
Different unintended effects could embrace lesions or rashes on the pores and skin, boils, extreme sweating throughout apply, dizziness, complications, and so on. To keep away from these points, all the time begin with a lesser maintain time, perhaps 5-10 minutes. As soon as your physique will get accustomed, enhance the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nonetheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth aspect which can trigger hair loss.
A. Sure, surya mudra is nice for decreasing hypertension. It reduces ldl cholesterol from the veins therefore lowering the danger of coronary heart issues.
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