Asian Hen Meatballs – Skinnytaste

Wholesome Asian Hen Meatballs are made with floor rooster, ginger, and spices and coated with a honey-soy sauce. A straightforward weeknight dinner!

Asian Hen Meatballs

For those who want some straightforward dinner concepts, you’ll love these Asian Hen Meatballs. I prefer to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively shortly with minimal effort, making it excellent for busy weeknights. Plus, it’s nice for meal prep, and I really like the leftovers for lunch. For those who take pleasure in these and need to attempt the same recipe within the air fryer, ensure to attempt my turkey Air Fryer Asian Meatballs.

Why You’ll Love This Asian Hen Meatballs Recipe

• Quick and Easy: The meatballs bake in beneath quarter-hour, and the sauce solely takes a couple of minutes to whip up.
• Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even need to thaw them first–you possibly can microwave them straight from the freezer.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free

For those who make this wholesome Asian rooster meatball recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

Asian Hen Meatballs Components

The meatballs and sauce share 4 of the identical substances, making this recipe easy to organize while not having an extended listing of extras. See the recipe card for the precise measurements.

• Floor Hen: Use 93% lean floor rooster for all of the protein with much less fats.
• Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
• Crimson Pepper Flakes for some warmth
• Low-Sodium Soy Sauce provides umami taste and salt.
• Sesame Oil offers a wealthy, nutty depth.
• Egg and Panko bind the substances collectively so the meatballs don’t crumble.
• Sauce: Toss the meatballs on this spicy, salty, candy sauce constructed from soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
• Garnish the dish with sesame seeds and scallions.

Find out how to Make Asian Hen Meatballs

Right here’s make this straightforward Asian rooster meatball recipe. The printable directions are within the recipe card under.

1. Make the Meatballs: Mix all of the meatball substances in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
2. Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
3. Make the Sauce: Whisk all of the sauce substances in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which prepare dinner for 30 to 60 seconds till it thickens.
4. Find out how to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.

Air Fryer Technique

For those who favor to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.

Variations

• Meat: Substitute lean floor turkey or pork.
• Spice opposed? Omit the purple pepper flakes and sriracha.
• Panko: Use common breadcrumbs.
• Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
• Sweetener: Exchange honey with maple syrup.
• Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.

What to Serve with Asian Hen Meatballs

Storage

• Refrigerate for 4 days.
• Find out how to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
• Freeze for 3 months.
• Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.

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