Our household loves these Asian rooster lettuce wraps, however I needed to provide you with one thing a bit lighter. This model has extra of a contemporary, natural taste, as an alternative. It’s easy, makes use of contemporary components which might be plentiful in summer time, and is straightforward to throw collectively.
I prefer to batch cook dinner proteins at first of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is commonly!). You should utilize both rooster breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.
Hen Lettuce Wraps
I really like becoming in as many veggies as potential each time I’m making a meal. These rooster lettuce wraps function veggies like pink onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively nicely and don’t have an overwhelming taste. Greek yogurt provides one other straightforward protein enhance and wholesome fat to maintain tummies full.
The contemporary basil and chives within the yogurt sauce mix fantastically with the crunchy veggies. You may even make the yogurt sauce forward of time in order for you an excellent quicker lunch. The rooster might be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally offers the flavors a bit extra time to meld collectively. As soon as the rooster wraps are assembled although they style greatest contemporary.
Our entire household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Right here’s how you can make them:
Hen Lettuce Wraps
These crunchy rooster lettuce wraps are a contemporary twist on the traditional rooster wrap. Use precooked rooster for an excellent quicker meal!
- 2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup pink onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 massive romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
-
In a small bowl, whisk collectively the entire herbed yogurt sauce components till easy. Put aside.
-
In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
-
Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for additional crunch.
Vitamin Information
Hen Lettuce Wraps
Quantity Per Serving (2 wraps)
Energy 266
Energy from Fats 144
% Each day Worth*
Fats 16g25%
Saturated Fats 3g19%
Trans Fats 0.003g
Polyunsaturated Fats 4g
Monounsaturated Fats 7g
Ldl cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
These wraps style greatest contemporary, however you may make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Hen Cooking Choices
I prefer to premake a bunch of cooked rooster and floor beef at first of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Immediate Pot is often my go-to, listed below are a couple of methods you’ll be able to cook dinner the rooster for this recipe (and others).
Grilled Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 12-Quarter-hour
- Directions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per aspect till inside temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Taste Notice: Provides a smoky, charred taste that pairs nicely with the contemporary veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Hen
- Prep Time: 5 minutes
- Prepare dinner Time: 10-12 minutes
- Directions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inside temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Notice: Crispy exterior with juicy inside that’s ultimate for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Type (Oven-Roasted) Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 20-25 minutes
- Directions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the interior temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Notice: This can be a nice approach to get juicy, tender rooster. Shred and blend into the filling as directed.
Extra Shredded Hen Recipes
Should you’re in search of methods to make use of up a giant batch of cooked rooster, give these recipes a attempt.
What are a few of your favourite straightforward lunch concepts? Go away a remark and tell us!