This entry was posted on Oct 13, 2025 by Charlotte Bell.
Photos of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic photos are supposed to be scary, and a few of them are—though I’ve to say that having lived with a couple of black cats in my life, they’re by no means scary. Halloween photos are nonetheless meant to evoke a little bit of worry and apprehension.
Once you see a picture of a skeleton, the very first thing that involves thoughts might be not osteoporosis. Nonetheless, based on the Nationwide Osteoporosis Basis, 10 million of us are presently residing with osteoporosis, and 34 million are presently in danger for the illness.
How Can Yoga Assist?
There are numerous easy issues you can begin doing now, at any age, to stop the illness: Eat loads of fruit and veggies, get common train, enhance your Vitamin D and Calcium/Magnesium consumption. However in the event you’re studying this weblog in any respect, you in all probability apply yoga. Does yoga rely as an train that may assist preserve your bones sturdy?
Dr. Loren Fishman says sure. On this interview (learn the entire thing—it’s very informative), he explains why yoga helps preserve our bones sturdy:
“Yoga helps develop bone mass, however as a result of yoga poses pull and stretch the bones from each conceivable angle, yoga additionally might stimulate the formation of a bone construction that’s ready to withstand higher quantities of stress, in addition to many several types of challenges.
“…there are quite a few different necessary methods through which yoga advantages individuals with osteoporosis, corresponding to enhancing steadiness, muscular energy, vary of movement and coordination, whereas lessening nervousness. These are different necessary advantages of yoga for individuals with osteoporosis as a result of they every assist scale back the danger of falling.”
Yoga for Osteoporosis
Listed below are my concepts about yoga for osteoporosis, particularly, how completely different courses of poses assist preserve your bones wholesome:
Standing Poses and Stability Poses: Promote steadiness, use weight bearing to strengthen bones, stretching leg muscle groups alongside bones pulls and stretches the bones.
Backbends: Counteract the tendency to hunch ahead as your bones weaken.
Twists and Lateral Stretches: Preserve the thoracic area (higher again) cell.
Ahead Bends: Cut back stress, stretching muscle groups alongside bones pulls and stretches the bones. Be sure whenever you bend ahead that you simply at all times bend out of your hip joints, and never out of your waist. If mandatory, bend your knees to be able to accomplish this.
So don’t let your individual skeleton scare you. Dive into your apply, realizing that not solely does yoga make you are feeling good now, it’s going to possible make your life happier—and far much less scary—sooner or later.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started educating in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Observe and Yoga for Meditators, each revealed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Crimson Rock Rondo, whose DVD received two Emmy awards.