Healthy Food

Black Bean and Corn Salad • Two Purple Figs

September 6, 2024
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Make this Black Bean and Corn Salad whereas corn continues to be in season! It’s scrumptious, simple, fast, hearty and so sturdy with flavors. This crowd pleaser salad is a mixture of contemporary corn, black bean, jalapeno, avocados, bell peppers, cilantro, pink onions and lime! So completely sturdy and full of taste 🙂

A hand holding a tortilla chip and scooping up some black bean and corn salad showing close up of the salad ingredientsA hand holding a tortilla chip and scooping up some black bean and corn salad showing close up of the salad ingredients

We make this Black bean salad virtually all 12 months lengthy, however we make it a lot throughout the summer time. That’s as a result of contemporary summer time corn can’t be beat (good day Corn Ribs) ! Add to that candy bell peppers, jalapenos, a number of lime and contemporary cilantro, and also you’ve bought your self an outstanding dip.

When you can serve this black bean salad recipe as an appetizer with retailer purchased chips or Pita Chips, we adore it as a aspect dish too. Serve it alongside Sheet Pan Fajitas, some Cilantro Lime Rice and also you’ve bought your self a scrumptious meal!

Or have it as a aspect for our well-known Birria Tacos, Lamb Birria or Birria Quesadillas. For a full on get together meals expertise, serve the black bean salad with some Air Fryer Taquitos or Rooster Flautas.

You may as well consider it as an excellent outdated salad and have it with Ribeye Steak, Grilled Trout,  Rooster Legs, Grilled Shrimp and far more!

 

Components You’ll Want

Ingredients for the black bean salad including a bowl of black bean, a bowl of fresh corn, some diced avocado, some diced onions in a bowl, some red peppers, a bowl of fresh minced cilantro, some lime on a boardIngredients for the black bean salad including a bowl of black bean, a bowl of fresh corn, some diced avocado, some diced onions in a bowl, some red peppers, a bowl of fresh minced cilantro, some lime on a board

  • Black Beans. Use canned beans that’s been rinsed and drained, or, use dried beans which have been soaked and cooked.
  • Corn. You need to use frozen, canned and ideally contemporary after all when doable.
  • Avocado. It provides a wealthy buttery velvety easy texture and style to the salad.
  • Onions, Jalapeños, Cilantro. These are flavoring substances. You’ll be able to add in garlic, substitute the cilantro with parsley, take away the jalapeños if spicy meals shouldn’t be your factor and so forth. 

Black Bean Salad Dressing

Black bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oilBlack bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oilBlack bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oil

  • Lime Juice. use contemporary lime juice for a brisker zestier style.
  • Seasoning. Salt, sugar and cumin are the seasoning you want for this recipe. 
  • Oil. A impartial oil works greatest right here, so we selected avocado oil.
  • Minced Garlic. Elective, however provides a fantastic taste.

Tips on how to Make Black Bean and Corn Salad

All the dressing ingredients added into a bowl and mixed until smoothAll the dressing ingredients added into a bowl and mixed until smoothAll the dressing ingredients added into a bowl and mixed until smooth

  1. You’re going to make use of the identical plate you plan to serve the salad in. Add all of the salad dressing substances in there and whisk it properly till easy. 
    All the black bean salad ingredients are added on top of the salad dressing plateAll the black bean salad ingredients are added on top of the salad dressing plateAll the black bean salad ingredients are added on top of the salad dressing plate
  2. To that dressing you’re going so as to add within the black beans, contemporary corn, bell peppers, avocados, jalapeños, cilantro, pink onions, all minced. 
    Black bean and corn salad ingredients all mixed together with the dressing and readyBlack bean and corn salad ingredients all mixed together with the dressing and readyBlack bean and corn salad ingredients all mixed together with the dressing and ready
  3. Now you’re merely going to combine all the pieces collectively–salad and dressing and it’s mainly prepared.
    tow spoons scooping up some black bean and corn salad and showing close up of the texturestow spoons scooping up some black bean and corn salad and showing close up of the texturestow spoons scooping up some black bean and corn salad and showing close up of the textures
  4. Whereas it’s greatest to let the salad sit within the dressing for half-hour so the flavors take in properly, it’s additionally nice loved straight away. 

Ideas for Black Bean Salad

  1. Use dried beans every time doable. Soak them in water the evening earlier than and cook dinner them the subsequent day, making loads so you may freeze some and use some.
  2. When corn is seasonal, be sure to use contemporary corn. It makes an enormous distinction! 
  3. Frozen corn is the subsequent most suitable choice, adopted by canned corn as our least favourite.
  4. Recent limes are additionally significantly better to juice than retailer purchased juice.
  5. You’ll be able to add chilli powder, oregano and different seasoning  to the salad, nonetheless we discover this easy model far more satisfying.
  6. For those who’re not a spicy meals fanatic, skip the jalapeños. Or modify to utilizing half or 1 / 4 solely relying in your style.
  7. This can be a one bowl salad, so be sure to use the correct dimension bowl to combine within the dressing. Add the salad substances proper ontop.
  8. It’s greatest to let the salad sit for half-hour so the lime and seasoning can infuse the substances earlier than consuming it. Nonetheless it’s tasty nonetheless to take pleasure in straight away.
  9. You can also make this salad a day upfront, nonetheless it’s greatest so as to add the avocado proper earlier than serving.
  10. 10.There so many variations you can also make like including carrots, mango –have you ever checked this Mango Pico De Gallo? cheese, crushed tortilla chips, pepitas, cooked rooster or shrimp, and a lot extra. 
  11. 11.If cilantro shouldn’t be your factor, be at liberty to swap it for parsley and revel in this black bean and corn salad recipe!

Mexican Recipes To Make

Mexican Lentil Salad (Vegan)
Taco Salad
Crunchwrap Supreme
Nacho Fries
Taco Soup
Rooster Tortilla Soup
Nacho Cheese Sauce Recipe
Floor Rooster Tacos
Salmon Tacos

Black Bean and Corn Salad

Make this Black bean and corn salad for a ten minute wholesome, nutritious and TASTY salad! It is good appetizer with chips, good vegetarian dish and simply nice to snack on. Eye-catching black bean salad with contemporary corn, jalapenos, bell peppers, avocados, onions and contemporary lime juice–SO GOOD!

Components

Black Bean and Corn Salad

  • 2
    cups
    Black Beans
  • 1
    cup
    Corn kernels
  • 1
    massive Avocado
    diced
  • 1/3
    cup
    Onions
    Finely diced
  • 1-2
    Jalapeños
    Finely minced
  • 1/2
    cup
    Cilantro
    finely minced

Black Bean Salad Dressing

  • 2
    Tablespoons
    Lime Juice
  • 1
    teaspoon
    Salt
  • 1
    teaspoon
    sugar
  • 1/2
    teaspoon
    cumin
  • 2
    Tablespoons
    oil
  • 1
    Garlic minced

Directions

  1. You are going to use the identical plate you plan to serve the salad in. Add all of the salad dressing substances in there and whisk it properly till easy.

  2. To that dressing you are going to add within the black beans, contemporary corn, bell peppers, avocados, jalapeños, cilantro, pink onions, all minced.

  3. Now you are merely going to combine all the pieces together–salad and dressing and it is mainly prepared.

  4. Whereas it is best to let the salad sit within the dressing for half-hour so the flavors take in properly, it is also nice loved straight away.

Recipe Notes

Ideas for Black Bean Salad

  1. Use dried beans every time doable. Soak them in water the evening earlier than and cook dinner them the subsequent day, making loads so you may freeze some and use some.
  2. When corn is seasonal, be sure to use contemporary corn. It makes an enormous distinction! 
  3. Frozen corn is the subsequent most suitable choice, adopted by canned corn as our least favourite.
  4. Recent limes are additionally significantly better to juice than retailer purchased juice.
  5. You’ll be able to add chilli powder, oregano and different seasoning  to the salad, nonetheless we discover this easy model far more satisfying.
  6. For those who’re not a spicy meals fanatic, skip the jalapeños. Or modify to utilizing half or 1 / 4 solely relying in your style.
  7. This can be a one bowl salad, so be sure to use the correct dimension bowl to combine within the dressing. Add the salad substances proper ontop.
  8. It is best to let the salad sit for half-hour so the lime and seasoning can infuse the substances earlier than consuming it. Nonetheless it’s tasty nonetheless to take pleasure in straight away.
  9. You can also make this salad a day upfront, nonetheless it is best so as to add the avocado proper earlier than serving.
  10. There so many variations you can also make like including carrots, mango –have you checked this Mango Pico De Gallo? cheese, crushed tortilla chips, pepitas, cooked rooster or shrimp, and a lot extra. 
  11. If cilantro shouldn’t be your factor, be at liberty to swap it for parsley and revel in this black bean and corn salad recipe!

Vitamin Details

Black Bean and Corn Salad

Quantity Per Serving

Energy 199
Energy from Fats 90

% Each day Worth*

Fats 10g15%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Sodium 448mg19%

Potassium 439mg13%

Carbohydrates 23g8%

Fiber 8g33%

Sugar 3g3%

Protein 7g14%

Vitamin A 185IU4%

Vitamin C 9mg11%

Calcium 27mg3%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

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