Blackened Salmon Pasta | Kara Lydon

This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your subsequent recipe for pasta evening!

Why I Love This Recipe

I like pasta evening. Pasta is a kind of meals I’ll by no means get sick of as a result of it’s SO versatile. Simply consider all of the completely different shapes, sauces, proteins, veggies, and different substances which you could mix for limitless prospects.

It’s additionally the proper car for nutritious toppings like veggies, proteins and nourishing fat.

This pasta dish packs in child spinach and cremini mushrooms for a kick of veggies, seared salmon for protein, and the sauce is decadently silky and loaded with taste from the sun-dried tomatoes and blackened seasoning.

The cream sauce is gentle and never heavy in any respect (we use broth to skinny it out), making it an ideal dish for all 12 months spherical. 

This pasta makes a formidable meal that comes collectively in only one pot however yields restaurant high quality. 

Pasta evening right here we come!

Elements You’ll Want

Notes on Elements

fettuccine: I like to make use of a protracted pasta form for this dish like fettuccine, spaghetti or linguine, however any pasta will work.

salmon: I exploit recent salmon for this recipe, however frozen may work too. Salmon is a flavorful and versatile fish that pairs effectively with quite a lot of veggies, seasonings and sauces. 

sliced cremini mushrooms: lend savory umami taste.

shallot: provides fragrant taste. 

garlic: packs within the taste.

sun-dried tomatoes: supplies a candy and tart taste that provides to the style of the sauce. 

white wine: works to deglaze the pan and maximize the general taste of the dish. Be happy to omit and double the quantity of broth if wanted. 

heavy cream: for creaminess and contributes to the wealthy taste. 

hen broth: you possibly can substitute for vegetable broth to make this recipe pescatarian.

blackened spice seasoning: I wish to make my very own blackened spice seasoning utilizing smoked paprika, cayenne, garlic powder, onion powder, thyme, oregano, brown sugar, salt and pepper. 

child spinach: provides a pop of inexperienced coloration and a diet enhance

grated parmesan cheese: enhances the flavour of the dish, lending extra umami taste

Vitamin Advantages of Salmon

Salmon will get plenty of reward within the media and as a registered dietitian I can verify it’s for good motive! 

Salmon is a good supply of lean protein and it boasts-healthy omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in excessive portions in fatty fish like salmon. 

Salmon can also be a improbable supply of vitamin D, B-vitamins, selenium, potassium, and antioxidants.

Gear You’ll Want (affiliate hyperlinks – for those who make a purchase order I obtain a small fee)

Dutch oven

Make Blackened Salmon Pasta

To prepare dinner the pasta and the salmon:

1. Cook dinner pasta. Boil 2.5 quarts of salted water in a Dutch oven and prepare dinner fettuccine till al dente. Reserve 1/2 cup pasta water. Drain and rinse pasta. Put aside.

2. Put together blackened seasoning and coat salmon. In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper till mixed. Pat salmon dry with a paper towel after which cowl it with the spice rub, reserving some for the pasta.

3. Cook dinner salmon. Warmth 1 tablespoon of olive oil in dutch oven over medium warmth and as soon as sizzling, place salmon flesh aspect down and prepare dinner for 2-3 minutes. Flip salmon and prepare dinner till it flakes simply or till it reaches temperature of 125 levels F, about one other 5-7 minutes (relying on the thickness of the piece of fish).

4. Flake salmon and put aside. Set salmon apart and flake it utilizing a fork.

To arrange the sauce and remainder of recipe:

5. Sauté mushrooms. Add mushrooms to the pot, season with salt, and prepare dinner for 3-5 minutes earlier than turning over. Cook dinner till browned, a further 2-3 minutes, then take away and put aside.

6. Sauté shallot, garlic, and sun-dried tomatoes. Add remaining tablespoon of oil to the pot then add shallot, garlic and sun-dried tomatoes, sautéing till shallot softens and garlic is aromatic.

7. Add wine. Add wine to the pot and let it cut back to about half the amount.

8. Add cream, broth, blackened seasoning, and spinach. Stir and convey to a simmer. 

9.  Simmer and add mushrooms again in. Scale back warmth to low and simmer, stirring often, till spinach is wilted. Add again in mushrooms.

10. Add in pasta and salmon. Add pasta to sauce and toss to coat, including pasta water as wanted. Prime with flaked salmon and parmesan cheese and prepare dinner, stirring often till warmed by means of, about 1-2 minutes. Garnish with extra parmesan cheese as desired.

Skilled Ideas

1. Scale back cooking time to 25 minutes through the use of two pots / pans. Use a pot to boil the pasta and a big pan to prepare dinner the salmon, mushrooms and sauce. Or use one pot to avoid wasting on dish cleanup and do all of your prep whereas the pasta is cooking.
2. Should you don’t have any wine available, merely omit and double the hen broth.
3. To make this recipe pescatarian, swap the hen broth with vegetarian broth.
4. Prep the blackened seasoning forward of time and retailer it in an hermetic container.

Storage and Preparation

Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days.

The blackened seasoning could be made forward of time and saved in an hermetic container at room temperature for as much as six months.

For weeknight meal prep, you may make the spice rub, salmon, and pasta forward of time after which make your sauce the evening of!

Recipes That Pair Nicely

Air Fryer Garlic Bread

Immediate Pot Asparagus

Beet Salad with Feta

Air Fryer Cauliflower

For extra pasta inspiration, try my different recipes beneath! 

Caprese Pasta Salad

Straightforward Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomatoes

Native Kale and White Bean Pasta

Spring Vegetable Pasta

Should you like this recipe, please make sure to remark and provides it a 5 star score beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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