At all times captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you may add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant colour that immediately makes me must style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a pal posted a blue smoothie she received at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure substances, I used to be decided to create a wholesome blue smoothie that may fulfill my cravings and ship precise vitamin. After a number of check batches in my kitchen, this blue smoothie has develop into my go-to—I’ve already made it 4 occasions this week. Even higher? My children assume it’s the best factor ever!
Components on this spirulina smoothie
Listed here are the important thing substances on this stunning blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) gives the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides additional protein.
- Recent banana: Utilizing a recent (not frozen) banana creates perfect smoothness with out making the smoothie too thick.
- Frozen pineapple: Supplies tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
- Orange juice: Provides brightness and helps the blender course of all the pieces easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Further ice: Regulate the thickness of your spirulina smoothie by including kind of ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an odd smoothie to a surprising smoothie is blue spirulina. Now, the spirulina you sometimes discover in shops is inexperienced (I realized this when my husband Alex unintentionally purchased the flawed form!). What’s the distinction? Each come from algae, however they’re fairly completely different in smoothie purposes:
- Blue spirulina (phycocyanin) is an extract with a light style, making it good for blue smoothies the place you need vibrant colour with out an overwhelming taste. The beautiful blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not perfect once you’re going for tropical flavors and that good blue colour.
We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time!
Mixing the proper blue smoothie
The order of substances issues for the perfect consistency and vibrant colour:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add mushy substances: Subsequent add the recent banana, shredded coconut, and blue spirulina.
- Add frozen substances: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly easy.
A couple of variations
When you’ve mastered the essential tropical spirulina smoothie, attempt these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a delicate berry taste with out altering the gorgeous blue colour.
- Smoothie bowl: Make a smoothie bowl and prime with beautiful toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Incessantly requested questions
In no way! Not like inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue colour is most spectacular when freshly made. Should you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for kids. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue colour.
Sure, however you’ll seemingly want so as to add a bit extra liquid to attain the suitable consistency. Recent banana blends extra simply with the opposite substances.
This recipe proves that spirulina smoothies could be each nutritious and delightful! I hope this blue creation brings slightly sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seaside trip. Should you do this spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your images.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Weight-reduction plan: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Non-compulsory: 1 scoop protein powder + 3 ice cubes
- Mix all the pieces apart from the ice and ¼ cup of the pineapple, stopping and stirring as crucial. Mix once more with ice and the ultimate ¼ cup pineapple. Should you’d just like the smoothie thicker, you may add extra ice. Shops as much as 1 day refrigerated.
Notes
We purchased this package deal of blue spirulina—keep in mind you solely use small quantities at a time, so the package deal ought to final fairly some time! Ensure to purchase blue spirulina; common spirulina is inexperienced. Should you can’t discover it, you may all the time add a couple of drops of meals coloring for a similar impact.