Healthy Food

Cajun Pasta • Two Purple Figs

May 12, 2025
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This Cajun Pasta is spicy, flavorful, really easy to make and so hearty. We love serving it with Cajun Fish for a full meal that’s mainly cooked in a single pot. If you happen to’re searching for a brand new pasta recipe with a kick, this cajun pasta recipe is so satisfying, fast and straightforward!

A plate of cajun pasta with plenty of cajun sauce and topped with a cajun halibut for extra protein surrounded by a vase with flowers A plate of cajun pasta with plenty of cajun sauce and topped with a cajun halibut for extra protein surrounded by a vase with flowers

It is a one pot meal, creamy scrumptious pasta recipe with a kick. Cajun pasta is so taste packed, and simply as comforting as any pasta meal. We make it additional hearty right here by including cajun Halibut to the pot and it turns into irresistibly GOOD!

You can also make this with or with out the fish, and even use rooster. Loads of instances this recipe is made right into a cajun rooster pasta which you are able to do right here. Merely substitute the fish with rooster, nevertheless we LOVE the seafood model SO MUCH extra!

Any kind of agency fish works nice right here. Mahi Mahi, Cod, Salmon, Crab, Lobster Tail, Shrimp Pasta or Ahi Tuna. Observe the identical recipe step-by-step and use your favourite protein.

This succulent cajun pasta recipe is spicy, and that’s as a result of we use Rotel tomatoes with chillies. You’ll be able to go for a light model, particularly if you happen to’re feeding youngsters too. Equally, use a cajun spice mix that’s delicate or make it at residence as we did right here. Both method you’ll love this recipe, and right here’s why.

Very close up of a pieces of halibut cut in half over succulent creamy cajun pasta Very close up of a pieces of halibut cut in half over succulent creamy cajun pasta

Why You’ll Love This Cajun Pasta

  • It’s TASTY. So stuffed with taste and spice!
  • This recipe is a one pot meal so it makes for a handy dinner on busy night time or weekdays.
  • You’ll be able to management how spicy or delicate you need the dish to be.
  • Equally you’ll be able to management how creamy or non creamy you like the sauce to be.
  • Make it utilizing fish, or rooster or go away it vegetarian.
  • It’s consolation meals.

Elements You Want

cajun pasta recipe ingredients on a wooden block including a bowl of fire roasted tomatoes, a plate of homemade cajun seasoning, some onions minced in a bowl, some peppers diced in a bowl, some cream cheese in a bowl, some jalapeños diced, some cilantro minced in a bowl, uncooked penne pasta, halibut fish cajun pasta recipe ingredients on a wooden block including a bowl of fire roasted tomatoes, a plate of homemade cajun seasoning, some onions minced in a bowl, some peppers diced in a bowl, some cream cheese in a bowl, some jalapeños diced, some cilantro minced in a bowl, uncooked penne pasta, halibut fish

  • Cajun Seasoning. We made our do-it-yourself cajun seasoning so we have now full management of the spice. It’s a mix of smoked paprika, garlic and onion powders, chilli flakes and oregano.
  • Aromatics. Our traditional aromatics embrace onions, candy bell peppers all minced and a few garlic after all.
  • Fireplace Roasted Tomatoes. You should utilize your favourite model, we love the Rotel model. We additionally love the diced toatoes with chillies as we love the spice.
  • Cream Cheese. That is the SECRET to creamy cajun pasta. Use as a lot or as little of it to make a creamy cajun pasta.
  • Herbs. A mix of cilantro and parsley, however principally cilantro is the hero taste right here.
  • Halibut. That is non-compulsory and will be made utilizing rooster for a rooster cajun pasta. However we LOVE it with seafood!
  • Penne Pasta. Whereas any form of pasta works, we discover that penne is ideal for this dish.

The way to Make Cajun Pasta

Prepare dinner the Fish or Hen

A hand holding a plate of homemade cajun seasoning ingredients including some smoked paprika, some salt, pepper , oregano, some garlic and onion powdersA hand holding a plate of homemade cajun seasoning ingredients including some smoked paprika, some salt, pepper , oregano, some garlic and onion powdersA hand holding a plate of homemade cajun seasoning ingredients including some smoked paprika, some salt, pepper , oregano, some garlic and onion powders

  1. Put together the cajun seasoning if making at residence. You should utilize retailer purchased after all and it really works simply as nice! Our seasoning mix consists of salt, pepper, smoked paprika, oregano, granulated onion and garlic. Now we additionally add in chilli flakes, however you’ll be able to alter that to your style.

a hand holding cajun seasoned fish or chicken on both sidesa hand holding cajun seasoned fish or chicken on both sidesa hand holding cajun seasoned fish or chicken on both sides

  1. To start out off, season the kind of protein you’re utilizing along with your do-it-yourself or retailer purchased cajun seasoning. We used Halibut right here, however any kind of agency fish would work. Hen breasts are an awesome rooster selection.
    charred and seared cajun spiced halibut or chicken in a skilletcharred and seared cajun spiced halibut or chicken in a skilletcharred and seared cajun spiced halibut or chicken in a skillet
  2. Sear the fish in a skillet in oil over excessive warmth. You want that excellent char on the surface.
  3. You’ll even be flipping the fish, and searing it on the opposite facet till charred.
    A hand holding tongs and showing how to sear the sides as well for maximum char and flavor A hand holding tongs and showing how to sear the sides as well for maximum char and flavor A hand holding tongs and showing how to sear the sides as well for maximum char and flavor
  4. If you happen to’re utilizing a thick fillet and even rooster breast, ensure you chat the edges as nicely.
  5. As soon as that’s prepared, take away the fish or rooster from the skillet on to a plate. Don’t wash the skillet as you’ll use it to make the sauce. That is key to most taste.

    Make The Cajun Pasta Sauce

    In the same skillet the cajun pasta sauce is cooking by sautéing onions and bell peppers In the same skillet the cajun pasta sauce is cooking by sautéing onions and bell peppers In the same skillet the cajun pasta sauce is cooking by sautéing onions and bell peppers

  6. To make the cajun sauce for the pasta, you’ll start by sautéing the onions and bell peppers till comfortable and tender.
    the fire roasted tomatoes along with homemade cajun seasoning is added to the skillet the fire roasted tomatoes along with homemade cajun seasoning is added to the skillet the fire roasted tomatoes along with homemade cajun seasoning is added to the skillet
  7. Then you definitely’ll add within the fireplace roasted tomatoes, extra cajun seasoning and cook dinner. You need a number of the liquid to evaporate and nonetheless keep a saucy really feel.
    the chicken or halibut is retuned back to sauce to simmer and finish cooking if needed the chicken or halibut is retuned back to sauce to simmer and finish cooking if needed the chicken or halibut is retuned back to sauce to simmer and finish cooking if needed
  8. Return the fish or rooster again to the sauce within the skillet and let that simmer for a couple of minutes to totally cook dinner.
  9. End the sauce with herbs and the cream cheese. Add as a lot or as litle of the cream cheese relying on how creamy you just like the sauce to be.

    Add the Pasta
    penne pasta cooked according to the package instructions penne pasta cooked according to the package instructions penne pasta cooked according to the package instructions

  10. Prepare dinner your pasta individually in response to the bundle directions.
    the pasta is added to the cajun sauce right away and tossedthe pasta is added to the cajun sauce right away and tossedthe pasta is added to the cajun sauce right away and tossed
  11. Now add the pasta proper into the sauce and toss it very well to coat evenly.
    cajun pasta in a pan with the sauce tossed in and ready cajun pasta in a pan with the sauce tossed in and ready cajun pasta in a pan with the sauce tossed in and ready
  12. Serve the cajun pasta topped with the cajun fish or rooster, and cargo up extra sauce on prime.

Plated cajun pasta with cajun fish or chicken on top served on a plate and plenty of fresh cilantro Plated cajun pasta with cajun fish or chicken on top served on a plate and plenty of fresh cilantro Plated cajun pasta with cajun fish or chicken on top served on a plate and plenty of fresh cilantro

Cajun Pasta Suggestions

  1. Make your individual do-it-yourself cajun seasoning if you wish to management the spice. Additionally if you wish to management the saltiness of your dish. It’s really easy and the total recipe is included under.
  2. Use your favourite kind of protein corresponding to rooster breast or fish.
  3. If utilizing fish, be certain that the fillet is agency. One thing like Halibut, Mahi Mahi, or Cod work nice right here. Shrimp cajun pasta is one other nice variation to make.
  4. Likewise, penne is our favourite pasta form to suck up all of the sauce!
  5. We love fireplace roasted tomatoes with chillies as they add a kick of spice and charred taste to the sauce. Rotel is what we used, however be at liberty to make use of what you want.
  6. It’s finest to make use of a big skillet for this recipe as this can be a one pot meal. This additionally ensures a flavorful sauce while you use the identical skillet.
  7. When searing the fish or rooster, be certain that all sides are charred nicely.
  8. If the rooster or fish haven’t absolutely cooked, they’ve an opportunity to cook dinner once they’re positioned again within the sauce. SO don’t fear about absolutely cooking the protein initially with the charring step.
  9. Add as a lot or as little cream cheese as you want. We love a medium creamy cajun sauce. Not too creamy and to not crimson, so we used 2 Tablespoons.
  10. To keep away from breaking the fish or rooster into chunks when including the pasta, it’s finest to take away it from the pan. After tossing the pasta nicely into the cajun sauce, serve the protein on prime.

What to Serve with Cajun Pasta?

We love a brilliant gentle salad right here. One thing like Creamy Cucumber Salad, Black Bean and Corn Salad, Wedge Salad. If you happen to love breads with the pasta, our Cornbread Recipe is a MUST!

Can I make Cajun Pasta in Advance?

YES! You’ll be able to put together the sauce and protein, and retailer that within the fridge for as much as 5 days. On the day of, merely reheat the sauce, cook dinner the pasta and assemble the dish. Likewise you’ll be able to freeze the sauce and protein with out pasta for upto 2 months. Thaw and reheat in a skillet too. It’s finest to not freeze with the pasta because it soaks up all of the sauce.

A fork eating the cajun pasta and showing the texture and sauce close upA fork eating the cajun pasta and showing the texture and sauce close upA fork eating the cajun pasta and showing the texture and sauce close up

One Pot Meals

Taco Spaghetti
Shrimp Pasta
Stuffed Pepper Casserole
Tuna Casserole
Lamb shoulder chops
Taco Soup
Beef Suggestions And Rice

Cajun Pasta

This Cajun Pasta is spicy, flavorful, really easy to make and so hearty. We love serving it with Cajun Fish for a full meal that is mainly cooked in a single pot. If you happen to’re searching for a brand new pasta recipe with a kick, this cajun pasta recipe is so satisfying, fast and straightforward!

Elements

Fish

  • 2
    Halibut fillets
    defrosted

Cajun Spice Mix (or use retailer purchased)

  • 2
    teaspoons
    smoked paprika
  • 1
    teaspoon
    oregano
  • 1/2
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    onion powder
  • 1/4
    teaspoon
    chilli flakes
  • 1/4
    teaspoon
    every salt and pepper
    or to style

Cajun Sauce

  • 1
    Tablespoon
    impartial oil
  • 1
    onion
    minced
  • 1
    bell pepper
    any color, finely diced
  • 2
    cloves
    of garlic
    minced
  • 1 1/2
    cups
    fireplace roasted tomatoes
    diced (with our with out jalapeños)
  • 1/2
    cup
    inventory or water
  • 1
    teaspoon
    Cajun seasoning
    above
  • 1/4
    teaspoon
    chilli flakes
    non-compulsory
  • 2
    tablespoons
    Cream cheese
  • 2
    tablespoons
    cilantro
    minced

Pasta

  • 1
    pack pasta of your selection
    cooked

Directions

  1. In a small bowl, combine all of the cajun seasoning mix. You can too use retailer purchased.

  2. Season the fish on either side with a number of the cajun mix, reserving the remaining for the sauce.

  3. Preheat a skilet over medium excessive warmth and add within the oil.

  4. Sear the fish on all sides till charred. Make sure that to sear the edges as nicely.

  5. Take away the fish from the skillet and use it to make the sauce.

  6. Add within the onions and bell peppers and cook dinner till comfortable and translucent, about 5 minutes.

  7. Add within the garlic and cook dinner for two extra minutes.

  8. Add within the fireplace roasted diced tomatoes. You should utilize the spicy tomatoes with jalapeños or plain one. Add the water or inventory.

  9. Prepare dinner the tomatoes for five minutes, add within the cajun seasoning and cook dinner for an additional minutes earlier than including the fish again.

  10. Prepare dinner the halibut within the cajun sauce for five minutes over medium low warmth till the fish has cooked by.

  11. At that time add int he cream cheese to the skillet and it’ll dissolve into the sauce making it creamy. Prepare dinner the sauce for an additional 2-3 minutes.

  12. Style the seasoning of the sauce and when it’s prepared, take away the fish from the skillet.

  13. Add within the cooked pasta and toss it nicely to coat it within the cajun sauce.

  14. Serve the cajun pasta on a plate and prime that with the cajun fish.

  15. Garnish with additional cilantro if you happen to like.

  16. Get pleasure from and Bon appetit

Recipe Notes

Cajun Pasta Suggestions

  1. Make your individual do-it-yourself cajun seasoning if you wish to management the spice. Additionally if you wish to management the saltiness of your dish. It is really easy and the total recipe is included under.
  2. Use your favourite kind of protein corresponding to rooster breast or fish.
  3. If utilizing fish, be certain that the fillet is agency. One thing like Halibut, Mahi Mahi, or Cod work nice right here. Shrimp cajun pasta is one other nice variation to make.
  4. Likewise, penne is our favourite pasta form to suck up all of the sauce!
  5. We love fireplace roasted tomatoes with chillies as they add a kick of spice and charred taste to the sauce. Rotel is what we used, however be at liberty to make use of what you want.
  6. It is best to make use of a big skillet for this recipe as this can be a one pot meal. This additionally ensures a flavorful sauce while you use the identical skillet.
  7. When searing the fish or rooster, be certain that all sides are charred nicely.
  8. If the rooster or fish have not absolutely cooked, they’ve an opportunity to cook dinner once they’re positioned again within the sauce. SO don’t fret about absolutely cooking the protein initially with the charring step.
  9. Add as a lot or as little cream cheese as you want. We love a medium creamy cajun sauce. Not too creamy and to not crimson, so we used 2 Tablespoons.
  10. To keep away from breaking the fish or rooster into chunks when including the pasta, it is best to take away it from the pan. After tossing the pasta nicely into the cajun sauce, serve the protein on prime.

What to Serve with Cajun Pasta?

We love a brilliant gentle salad right here. One thing like Creamy Cucumber Salad, Black Bean and Corn Salad, Wedge Salad. If you happen to love breads with the pasta, our Cornbread Recipe is a MUST!

Can I make Cajun Pasta in Advance?

YES! You’ll be able to put together the sauce and protein, and retailer that within the fridge for as much as 5 days. On the day of, merely reheat the sauce, cook dinner the pasta and assemble the dish. Likewise you’ll be able to freeze the sauce and protein with out pasta for upto 2 months. Thaw and reheat in a skillet too. It is best to not freeze with the pasta because it soaks up all of the sauce.

Diet Details

Cajun Pasta

Quantity Per Serving

Energy 401
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 4g25%

Trans Fats 0.03g

Polyunsaturated Fats 3g

Monounsaturated Fats 7g

Ldl cholesterol 98mg33%

Sodium 772mg34%

Potassium 1101mg31%

Carbohydrates 29g10%

Fiber 6g25%

Sugar 11g12%

Protein 37g74%

Vitamin A 4623IU92%

Vitamin C 85mg103%

Calcium 138mg14%

Iron 3mg17%

* % Each day Values are primarily based on a 2000 calorie food regimen.

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