Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
If you happen to love cinnamon rolls however are attempting to be wholesome, this single serving protein shake presents the very best of each worlds.
The recipe gives fiber and vitamin, and it tastes like a gooey cinnamon roll within the type of a candy and creamy beverage.
Plus the complete protein smoothie takes simply 30 seconds to make!
Additionally, you will like these Simple Cinnamon Rolls
Components for the excessive protein drink
To your personal excessive protein cinnamon roll milkshake, you want milk of alternative, floor cinnamon, yogurt or banana, sweetener, a pinch of salt, non-compulsory nut butter, non-compulsory protein powder, and toppings as desired.
To create the very best protein shake, search for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.
For much more protein, add a spoonful of almond butter or cashew butter.
Skipping the protein powder will after all decrease the protein depend within the vitamin information. Nevertheless, the ensuing smoothie remains to be equally scrumptious. So if protein shouldn’t be your foremost concern otherwise you wouldn’t have any powder available, be happy to skip it.
Salt provides depth of taste and balances out the sweetness. Only a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or for those who want extra sweetness than only a banana, add a tablespoon sweetener of alternative.
I like pure maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar free monk fruit or stevia mix work too.
Craving cinnamon? Strive Baked Apple Cider Donuts
Steadily requested questions
Are you able to make it with out banana?
Use the yogurt (or plant primarily based yogurt) choice for a smoothie with no banana. Or swap out the banana for an equal quantity of roasted candy potato puree or ripe mango.
Need a extra decadent choice? Swap the banana for Coconut Ice Cream.
What sort of milk is greatest?
For the thickest texture that may remind you of a vanilla milkshake, go along with canned coconut milk.
Or for a low calorie choice, almond milk works nicely.
Just about any milk is ok right here, together with soymilk, oat milk, or rice milk. So select your favourite.
Which protein powder ought to I take advantage of?
Since many individuals discover sure protein powders to have an disagreeable aftertaste, I like to recommend choosing a model and taste you already know that you simply love.
Our private favourite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or espresso, caramel, pumpkin pie, chai spice, or vanilla protein powder may additionally be tasty when paired with cinnamon.
Whey, casein, egg white, or plant primarily based pumpkin seed, soy, or rice protein powder are all wonderful to make use of.
As talked about earlier, you’ll be able to omit the protein powder for those who want. The yogurt and non-compulsory nut butter nonetheless pack the shake with protein.
What are the well being advantages?
Except for the unbelievable 45 grams of protein, one serving of the recipe additionally packs in vitamin D, potassium, fiber, and over 50% of the RDA for each calcium and iron!
Low calorie and low fats, the smoothie will also be dairy free, egg free, vegan, gluten free, added sugar free, ldl cholesterol free, and keto pleasant.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
The best way to make a cinnamon roll smoothie
In order for you an instantaneous cinnamon shake, begin with chilled milk and yogurt or a frozen banana. Simply mix every little thing up till fully easy, then get pleasure from.
Or if time permits and you would like for an excellent thick milkshake texture, stir all the components collectively and pour the liquid into an ice dice tray or a shallow container.
(You are able to do this step weeks upfront.)
Freeze the combination till stable, then pop the frozen ice milk right into a excessive pace blender. Or permit the cubes to thaw sufficient to allow them to be simply crushed in a daily blender.
Mix till thick and easy, then serve in a traditional diner milkshake glass, mason jar, or a smoothie bowl.
If desired, prime your smoothie with a fast sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it right into a wholesome cinnamon toast crunch milkshake by garnishing together with your favourite crunchy cinnamon cereal.
- 1 cup milk of alternative
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt or 1 banana
- 2 tsp floor cinnamon
- 1/8 tsp salt
- sweetener of alternative
- non-compulsory spoonful of almond butter
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Begin with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely mix all the components collectively till easy. The sweetener quantity will depend upon the particular components you utilize (i.e. sweetened or unsweetened protein powder and milk, and many others.) and your individual preferences. Serve instantly, topped with cinnamon and granola if desired.View Vitamin Details
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