These crunchy Oven Roasted Peas are a simple, wholesome snack your entire household will love! Made with simply three components, they’re crunchy, savory, and ideal for lunchboxes or after-school munching.
Crunchy Roasted Peas: A Easy, Wholesome & Tasty Snack
For those who’re on the lookout for a crunchy, wholesome different to chips, these Roasted Inexperienced Peas are a game-changer! They’re crispy, flavorful, and made out of a easy bag of frozen peas — no fancy components wanted. With only a drizzle of olive oil and a sprinkle of garlic salt, you’ll be able to create a snack that’s excessive in fiber and plant-based protein however nonetheless enjoyable to eat. Youngsters love the crispy texture (and brilliant inexperienced coloration), and oldsters love how straightforward they’re to make. Whether or not you serve them as a aspect, toss them on salads, or pack them for on-the-go snacking, this fast recipe delivers large taste and crunch!
Why We Love This Recipe
- Fast, wholesome, and budget-friendly
- Excessive in plant-based protein and fiber
- Excellent for youths’ lunchboxes or snack time
- Naturally gluten-free and vegan
- Crunchy and satisfying — similar to chips!
Components You Have to Make Crunchy Roasted Peas:
- Frozen Inexperienced Peas
- Olive Oil
- Garlic Salt
Substitutions & Variations:
- Oil: Swap olive oil for avocado oil or melted coconut oil.
- Seasonings: Strive sea salt, paprika, onion powder, lemon pepper, or dietary yeast for a tacky taste.
- Contemporary peas: Use recent shelled peas if obtainable — simply blanch them for two minutes and pat dry earlier than roasting.
- Spicy model: Add a pinch of cayenne or smoked paprika for a bit of warmth.
Suggestions & Options:
- Dry totally: The drier the peas, the crispier they’ll get. Blot them properly with paper towels earlier than roasting.
- Use convection: In case your oven has a convection setting, use it! It helps the peas dry and crisp quicker.
- Cool utterly: Let peas sit for 10–quarter-hour after baking for max crunch.
- Watch intently: Peas can go from golden to overdone shortly close to the tip, so examine each jiffy.
- Combine it up: Strive totally different seasonings — curry powder, chili lime, ranch seasoning, or parmesan cheese.
Storage & Make-Forward Tips:
- Retailer: Preserve cooled roasted peas in an hermetic container at room temperature for as much as 3 days.
- Re-crisp: In the event that they soften, reheat at 350°F for five–10 minutes to carry again crunch.
- Freeze (raw): You possibly can season peas forward and freeze them on a tray — roast immediately from frozen when prepared!
The peas shrink to about half their measurement and so I’ve to make a HUGE batch if we wish any leftover. These are an ideal snack to make within the morning after which take with you for a day on the park, or within the automotive if you find yourself dropping youngsters right here and there! We hope your youngsters take pleasure in these crunchy peas as a lot as we do!
Extra Straightforward & Scrumptious Veggie Snacks:
Crunchy Roasted Peas
Servings: 4 servings
Energy: 87kcal
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Preheat your oven to 375 levels F.
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Enable the peas to thaw, then blot them with a paper towel to get as a lot moisture off them as doable. You possibly can velocity up thawing by protecting the peas in heat water for a couple of minutes.
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Place them in a bowl and add oil and garlic salt. Stir to coat evenly.
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Unfold them on a baking sheet lined with parchment paper or aluminum foil.
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Bake within the oven for half-hour, then shake and stir them round to ensure they’re cooking evenly.
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You possibly can strive them at this level to see if they’re crunchy sufficient for you. In the event that they want extra time return to the oven for increments of quarter-hour till they’re good and crunchy. I normally bake mine for 45 minutes whole to get them crunchy sufficient.
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Let cool earlier than serving. Take pleasure in!
Energy: 87kcal | Carbohydrates: 12g | Protein: 5g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Sodium: 586mg | Potassium: 208mg | Fiber: 5g | Sugar: 5g | Vitamin A: 651IU | Vitamin C: 34mg | Calcium: 22mg | Iron: 1mg