Do-it-yourself Magnesium Lotion | Wholesome House Economist

A straightforward-to-make magnesium lotion that comprises an simply absorbed, transdermal emulsion of magnesium in a skin-nourishing base of licensed natural oils to appease and hydrate with out leaving pores and skin feeling waxy or greasy.

Transdermal magnesium is an efficient method to get extra of this important mineral into the physique, which most individuals are poor in.

Specifically, making use of magnesium to the pores and skin has localized advantages equivalent to muscle rest, ache reduction, and discount in irritation.

Transdermal magnesium can be a tried-and-true technique to raised sleep.

An Epsom salt tub is maybe the best-known technique for acquiring magnesium by way of the pores and skin.

Nonetheless, a scorching tub through the summer season isn’t such a welcome thought. As well as, taking a every day magnesium tub can get costly over time should you’re doing it for the sleep advantages.

A easy resolution is to make and luxuriate in your personal magnesium lotion.

It’s simple to make, luxurious, and really budget-friendly!

Preparation Suggestions

Use solely a plastic or picket spoon to combine the magnesium chloride with the water as a result of one of these salt reacts with steel.

The half cup of dissolved magnesium chloride used on this recipe comprises roughly 22 grams of elemental magnesium.

Thus, one dollop (1 mL) of this magnesium lotion comprises about 90 mg of elemental magnesium and prices lower than 5 cents!

When you’ve got very delicate pores and skin, use 1 / 4 cup of magnesium chloride salt as an alternative, making it half as robust. Every dollop of lotion will then comprise roughly 45 mg of elemental magnesium, which is roughly equal to business magnesium physique lotions.

I recommend utilizing this lotion about an hour earlier than mattress.

In the event you favor to make your personal do-it-yourself lotion with out magnesium, attempt this vanilla physique lotion.

Do-it-yourself Magnesium Lotion

Magnesium lotion that comprises a rapidly absorbed emulsion of magnesium chloride in a skin-nourishing base of licensed natural oils to appease and hydrate with out leaving pores and skin feeling waxy or greasy.

Directions

1. Mix the beeswax, jojoba oil, and mango butter in a double boiler or medium sized stainless-steel bowl set inside a big pot with scorching water.

2. Soften the beeswax and mango butter within the oil till simply melted. Take away from the warmth and put aside.

3. Whereas the oils are barely cooling, combine the magnesium chloride salt with the nice and cozy water till absolutely dissolved.

4. Pour the nice and cozy oils and the magnesium chloride resolution into the mason jar. Add optionally available lavender important oil.

5. Utilizing a handheld blender, emulsify the oils and water. I recommend putting an immersion blender on the underside of the jar and mixing constantly for 30 seconds. Then, slowly elevate the blender by way of the combination whereas it’s nonetheless mixing (be sure you maintain the jar with the opposite hand!).

6. If you attain the highest of the combination, flip off the blender. Repeat each 5 minutes till the combination is cooled and turns white. I normally do that 3-4 occasions complete. Trace: It’s kind of like making do-it-yourself mayo!

7. Spoon the lotion right into a lotion jar.

8. This luxury magnesium lotion is shelf-stable at room temperature and lasts for months. If slight separation happens over time, merely remix with a small whisk or spoon.