Staying hydrated is crucial to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily operate, however when you’re sweating loads (like when you’re understanding), it’s essential that you simply shortly replenish the fluids that you’ve misplaced by means of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to study why Beachbody Efficiency Hydrate generally is a higher choice, particularly if you’re regulating your day by day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s vital that you simply replenish what you lose by means of sweat to be able to keep efficiency, help restoration, and after all, keep away from dehydration. Top-of-the-line methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are filled with sugar, which might trigger a glucose spike, however most of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps help in your physique’s speedy absorption of fluids, but when you’re on a salt-restricted weight loss plan, it’s worthwhile to be cautious how a lot you devour.
Listed here are some fast information to contemplate:
- In accordance with the CDC, the main explanation for dying within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood stress and threat of coronary heart illness and stroke
- In accordance with the American Coronary heart Affiliation (AHA), we’d like a minimal of 500 mg of sodium for bodily features, with an excellent most of 1500 mg.
A number of the hottest hydration mixes comprise 20% to 67% of the AHA’s very best consumption of sodium for these seeking to scale back their consumption of the mineral — which means you must minimize salt elsewhere (and who desires to eat bland meals?). However we’ve acquired a greater manner: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater choice for individuals on the lookout for optimum hydration with out overdoing their salt consumption — a recipe for fulfillment relating to managing your sodium consumption.
At solely 230 mg per serving, Hydrate comprises simply 15% of the AHA’s advised 1,500 mg day by day sodium consumption and simply 10% of the FDA’s 2,300 mg day by day beneficial consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime comprises 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for further salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get an excellent stability of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s answer is barely decrease than the osmolality of your blood, which implies your physique can soak up it higher, simpler, and sooner for simpler hydration.
- You additionally get a helpful quantity of potassium, calcium, and magnesium.
- Hydrate additionally comprises quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally comprises low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior system helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now you recognize why Hydrate really hydrates you higher than different electrolyte drinks. Be taught extra about it right here.