In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges ladies encounter when making an attempt to shed some pounds. Robyn highlights the errors many ladies make when pursuing fats loss, equivalent to relying too closely on the dimensions to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and presents various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why chopping energy and exercising extra doesn’t all the time work
- Methods ladies by chance sabotage their fats loss efforts
- How one can enhance destructive self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most shoppers are ladies and are available to her with the purpose of fats loss. One in all their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive eat to really feel their greatest. Her husband owns a CrossFit gymnasium in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.