In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the actual causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to grow to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone alternative remedy and key dietary supplements. If you happen to’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every part? Actual options for getting again to sleep
- The way to cease the racing ideas and funky down from night time sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine really seems to be like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re attempting to life their greatest life . . . if solely they might get some sleep.
As a licensed Grownup Sleep Coach and Purposeful Diagnostic Diet – Practitioner, she helps ladies get to the basis reason for their sleep points, by utilizing lab testing and stress resilience strategies.
She has been featured on quite a few media shops, reminiscent of GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.