We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup girls. However the actuality that the roots of damaging physique picture take maintain a lot sooner than that.
On this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Optimistic: A Mom’s Science-Primarily based Information for Serving to Women Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody seeking to foster a more healthy relationship with their physique and break the cycle of poisonous food regimen tradition.
From early childhood messaging to the impression of media, peer teams, and parental affect, our visitors present highly effective insights into how physique picture is formed throughout a lady’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be bolstered by way of varied societal pressures.
Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used at the moment and what science really tells us about fostering a optimistic physique picture. They problem the mainstream dialog and supply sensible, research-backed methods for serving to younger ladies (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.
Should you’ve ever struggled with physique picture or apprehensive in regards to the messages your baby is receiving about their look, this episode is full of actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in direction of a tradition the place girls and ladies can give attention to who they’re, not simply how they give the impression of being.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, simpler strategy.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong impression of physique picture—from childhood by way of maturity.
✅ Encouragement for girls to step into their company and redefine how they interact with their our bodies.
Don’t Miss This Episode If…
🚫 You’ve ever struggled with physique picture your self and wish to break the cycle for the following era.
🚫 You’re a mother, aunt, instructor, or mentor who desires to assist younger ladies develop a more healthy self-concept.
🚫 You’re bored with food regimen tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve puzzled why physique dissatisfaction is so persistent and what really works to alter it.
🚫 You desire a recent, empowering perspective on self-worth that isn’t about simply trying within the mirror and “loving what you see.”
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
📖 The stunning science behind how physique picture develops from early childhood.
👩👧 How mothers are the final word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three largest contributors to physique dissatisfaction (and the way to counteract them).
🍽️ The sneaky methods food regimen tradition and fats discuss present up in on a regular basis parenting—and the way to shift the narrative.
🏋️♀️ How bodily literacy and motion impression physique picture (and why sports activities could be a double-edged sword).
💬 Methods to have actual conversations with ladies about physique modifications, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient ladies who see their our bodies as highly effective, not issues to repair.
About Janet and Ashleigh
Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a baby improvement lab at UNCG and he or she has studied social and cognitive improvement in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Heart and the Jean Piaget Society for the Research of Information and Improvement. She enjoys chatting with the general public, and writing about, baby improvement and well-being.
Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and instructing pursuits are within the areas of social cognition and gender, and he or she enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology outdoors academia and has co-authored a e-book on the alternatives accessible to researchers who want to achieve this as properly (The Transportable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).
🔗 Sources & Hyperlinks:
🎧 Past Physique Optimistic – Seize your copy right here (use code FLYER15 for 15% off) or right here.
📖 Psychology At the moment Weblog: Head Begin for Wholesome Physique Picture
📲 Observe Janet & Ashleigh on Instagram, Fb, and LinkedIn right here and right here
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation take a look at drive right here.
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