Prepared to find the ability of protein in attaining your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to be taught extra.
Why a Excessive-Protein Food regimen?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—may help help your bodily and total well being targets.
What the Consultants Say In regards to the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein food regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a essential function within the growth of the plan, offering ideas which might be truly doable when meal prepping for a high-protein food regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve achieved the day gone by that you just’re pleased with, and one factor you are able to do higher immediately.
- The Information: Learn each day bite-sized classes to be taught concerning the energy of protein
- The Ideas & Recipes: Obtain each day ideas, purchasing lists, and recipes to include extra protein into your food regimen.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in in the future, observe the 7-day Plan over the course or every week, or work your method via the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It’s because it’s onerous to alter the whole lot abruptly. As a substitute, we enable you to make a pair small modifications every day.
On the seven days, you place all you realized collectively—and
- Day 1: Be taught why protein is important for total well being and weight targets, and use our Macro Calculator to find how a lot protein you must usually goal to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources you could simply incorporate into your food regimen. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast may help you begin your break day proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery listing and simple high-protein breakfast recipe options!
- Day 4: Be taught why following a high-protein food regimen for lunch and dinner may help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the precise portion management. Then discover the 5 high-protein snacks our diet consultants repeatedly attain for.
- Day 6: Learn the way—and why—to meal prep to help your high-protein targets. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 major ideas she shares together with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery listing that comprises the whole lot from breakfast to dinner to anytime-snacks.
How one can Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
When you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
When you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan