As we speak is all about parental dysregulation- what’s is, the way it exhibits up, and the influence it has on our youngsters.
To have this highly effective and insightful dialog with me right now on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.
Pay attention in as we unpack widespread myths round dysregulation and focus on easy methods to break the cycle. In case you’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog provides readability, compassion, and methods that can assist you really feel extra grounded and related.
On this episode, you’ll study:
- About Dr. Amber and what led her to concentrate on self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the most typical indicators {that a} mother or father is dysregulated, and will not even notice it
- How a mother or father’s means to self-regulate impacts their baby’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation seems like in real-life parenting moments
- The primary steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may help mother and father regulate
- The right way to really break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a day by day or weekly self-regulation observe, even within the chaos of early parenting
- One remaining tip or piece of recommendation Dr. Amber want to provide new and expectant mother and father
- The place you’ll find her ebook and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.’ Dr. Amber is a robust advocate for the psychological well being and well-being of oldsters. She loves writing and creating content material on-line that can converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her house since 2018. She loves spending time together with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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