Herbed Inexperienced Bean Potato Salad (Vegan + Gluten-Free)
If you happen to’re in search of a light-weight, flavorful, and simple aspect dish that matches almost each eating regimen, this Herbed Inexperienced Bean Potato Salad is your new go-to. Made with tender yellow potatoes, crisp inexperienced beans, briny capers, and a easy herb-infused olive oil French dressing, it’s the proper vegan, gluten-free, and plant-based salad for warm-weather meals, potlucks, or meal prep. It’s budget-friendly, holds up superbly within the fridge, and delivers a recent, vibrant taste that will get even higher the subsequent day. No mayo, no fuss—simply actual, healthful elements.
This recipe for Herbed Inexperienced Bean Potato Salad is impressed by conventional plant-based recipes I’ve loved visiting household in Sweden. The mixture of steamed potatoes and crisp inexperienced beans, combined with handfuls of herbs and a light-weight mustard-olive oil French dressing is so recent and satisfying. When you have a bunch of inexperienced beans, you merely should make this straightforward recipe. Simply flip to some pantry staples and you may get this vegan, gluten-free salad on the desk in beneath half-hour—serve it heat or chilly. It’s additionally even higher the subsequent day. This straightforward salad is so refreshing and flavorful—but so easy. I like to serve it for picnics, or as a aspect dish with soups, sandwiches, or veggie burgers.
Description
This gentle, recent Herbed Inexperienced Bean Potato Salad is vegan, gluten-free, and budget-friendly. Made with capers, herbs, and olive oil—good for gentle wholesome meals.
Salad:
- 2 kilos small yellow potatoes (i.e, Yukon gold), unpeeled, thinly sliced
- 1 pound recent inexperienced beans, trimmed into 2 to 3-inch items
- 3 tablespoons capers, rinsed, drained
- 4 inexperienced onions, diced
- 1/2 cup recent chopped herbs, as desired (i.e., basil, oregano, dill, parsley, marjoram)
Herb Mustard French dressing:
- Fill one massive pot and one medium pot half stuffed with water, cowl, and produce to a boil.
- Add potatoes to the massive pot, cowl, and prepare dinner for over medium warmth for 10-Quarter-hour, simply till tender however agency. Drain and rinse with chilly water in a colander.
- Whereas potatoes are cooking, add inexperienced beans to the medium pot, cowl, and prepare dinner for 3-5 minutes, till crisp-tender but vibrant inexperienced. Drain and rinse with chilly water in a colander.
- Whereas potatoes and inexperienced beans are cooking, add capers, inexperienced onions, and herbs to a big bowl.
- Put together French dressing by whisking collectively olive oil, vinegar, garlic, mustard, oregano, black pepper, and salt (elective) in a small dish.
- Add cooled potatoes and inexperienced beans to the salad bowl, and toss with the French dressing. Could serve heat or chilled. Makes 10 servings (about 1 cup every).
- Add cooled inexperienced beans and potatoes to the salad bowl, and toss with the French dressing. Could serve heat or chilled.
Notes
Could prepare dinner the potatoes entire and slice after they cool, however will take extra cooking time. If you happen to want to peel the potatoes, it’s possible you’ll.
Could substitute frozen, thawed inexperienced beans which might be cooked till tender.
Use recent herbs of your alternative, together with a mix of herbs as desired.
- Prep Time: Quarter-hour
- Prepare dinner Time: 9 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 94
- Sugar: 1 g
- Sodium: 89 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 2 g
Prime 10 Hearty Plant-Based mostly Salads
Uncover extra satisfying vegan salads right here:
Scandinavian Golden Beet & Potato Salad
Mediterranean Potato Bean Olive Salad
Grilled Corn & Potato Salad with Crispy Sage
Chickpea Tabouleh
Pesto Fusili Pasta Salad with Corn and Tomatoes
Provencal Bean Salad
Quinoa Apple Waldorf Salad
Southwest Black Bean Quinoa Mango Salad
Sesame Noodle Salad with Peas
Vegetable Couscous Salad with Za’atar
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.