At the same time as the times get longer, it’s time to think about the outcomes of getting via the final winter. How did you do? Did you thrive? Or did you battle, preventing recurring bouts of illness? What did you study your present state of well being? What do you wish to do higher? At Hallelujah Weight-reduction plan, we imagine that true well being comes from nurturing your physique’s God-given self-healing capacity to battle sickness. Whereas many flip to the flu vaccine as a primary line of protection, it’s not a assured protect in opposition to influenza, particularly for these over 65, whose immune methods could reply much less robustly to vaccines. Research, like one from the Cleveland Clinic in 2024-2025, have even steered that the flu shot could not at all times stop an infection and may typically be related to a better danger of catching the flu in sure populations. For older adults, vaccine effectiveness (VE) within the 2023-2024 season was solely about 35%–37% in opposition to outpatient visits and hospitalization, far decrease than in youthful teams.
So, what are you going to take action you do not get the flu subsequent 12 months? How are you going to energy via the entire winter with tons of power? Sounds unimaginable? No, you bought this. You are able to do it! You simply have to comply with a blueprint that exhibits you methods to empower your immune system via diet, focused dietary supplements, and way of life decisions. At Hallelujah Weight-reduction plan, we’re keen about equipping you with the instruments to thrive—beginning with our plant-based way of life and our greatest immunity dietary supplements included within the Tremendous Immune Booster package. Let’s discover how older adults can stop the flu naturally and successfully. Take motion now to get a head begin.
The Limits of the Flu Vaccine
The flu vaccine is commonly promoted because the cornerstone of flu prevention, nevertheless it’s not a whole resolution. Its effectiveness varies 12 months to 12 months as a result of pressure mismatches—when the vaccine’s focused viruses don’t align with circulating strains, like A(H3N2), which frequently hits older adults hardest. Individuals over the age of 65 are inclined to have a weaker response to vaccines (a course of known as immunosenescence), lowering safety. Furthermore, some flu vaccines, significantly these in multi-dose vials, comprise thimerosal, a mercury-based preservative that’s about half mercury by weight. Thimerosal is pure poison. (I nonetheless keep in mind when thimerosal was the preservative of alternative in touch lens options within the Nineteen Eighties. What a BAD concept that was.) To keep away from thimerosal, go for single-shot syringes or single-dose vials, that are extensively obtainable and thimerosal-free. (Why do not all of them come that manner?)
Whereas the flu vaccine could scale back the severity of sickness for some, it’s not sufficient by itself. Older adults have to take cost of their immune well being with a whole plan that strengthens the physique from inside. That’s the place Hallelujah Weight-reduction plan’s work-with-nature method shines.
Nourish Your Physique with a Plant-Sturdy Weight-reduction plan
A strong immune system begins in your plate. Our Hallelujah Weight-reduction plan, rooted in a vegan, plant-based way of life, is designed to flood your physique with immune-boosting vitamins. Deal with:
Fruits and Greens
Load up on colourful produce like berries, citrus fruits, leafy greens, and cruciferous greens (broccoli, kale). These are wealthy in vitamin C, antioxidants, and phytonutrients that fight oxidative stress and help immune cell operate. Intention for five–9 servings every day to produce protecting quantities of those phytonutrients. You’ll be able to drink vegetable juice, blended salads, and inexperienced smoothies to make it simple to eat this many greens.
Nuts and Seeds
Almonds, sunflower seeds, and chia seeds present zinc and wholesome fat, important for immune protection and lowering irritation. A handful a day is a wholesome quantity for most individuals.
Legumes
Pinto beans, black bean burritos with complete grain tortillas, lentil-vegetable stews, hummus and chickpea spreads, and beans provide protein and fiber, supporting intestine well being, the place 70% of your immune system resides. Eat not less than a 1/2 cup of legume daily. Sufficient protein is critical for a robust immune system.
Natural Complete Grains
Quinoa, brown rice, natural wheat berries, and oats ship B nutritional vitamins and sustained power to maintain your physique resilient.
By embracing this nutrient-dense, plant-based weight loss plan, you’re giving your immune system the uncooked supplies it must fend off pathogens. Keep away from all packaged and processed meals and sugar-sweetened drinks and desserts laden with refined sugars, and even a number of pure sugars. Sugar has been present to suppress immune operate like phagocytosis for hours after consumption.
Supercharge Immunity with Hallelujah Weight-reduction plan Dietary supplements
To bridge any dietary gaps and provides your immune system an additional edge, our Hallelujah Weight-reduction plan Tremendous Immune Booster Equipment and vitamin D3/K2 complement are highly effective allies, particularly for older adults going through flu season. Right here’s how every element works:
Liposomal Vitamin C
Not like normal vitamin C, our liposomal kind is encased in fat-like particles for superior absorption. Vitamin C is a cornerstone of immune well being, supporting white blood cell operate, appearing as an antioxidant, and probably shortening the period of respiratory infections. Take 2 teaspoons every day for prevention, or 1 teaspoon each 4 hours (as much as 6 instances every day) throughout energetic an infection.
Nascent Iodine
This extremely bioavailable type of iodine helps thyroid well being and acts as a pure antimicrobial. It’s been used to bolster immunity in opposition to viral and bacterial threats. For prevention, take 10 drops in pure water twice every day; for energetic an infection, enhance to 10 drops each 4 hours (as much as 6 instances every day).
Glutathione Promoter/Selenium (with Zinc)
Selenium is a crucial antioxidant that enhances glutathione manufacturing, a grasp detoxifier that protects cells throughout viral assaults. Our glutathione promoter delivers 400 µg of selenium every day for prevention, and 15 mg of zinc in 2 capsules. You’ll be able to bolster your immune response even additional by taking 3 capsules within the morning and a couple of within the night.
Silver Biotics Colloidal Silver
Powered by SilverSol Know-how®, this non-toxic silver resolution (10–32 ppm) targets pathogens with out harming helpful micro organism. Its distinctive 5–15 nm particle measurement and resonant frequency maximize effectiveness. Take 1 teaspoon twice every day for prevention, or 1 teaspoon each 4 hours (as much as 6 instances every day) throughout an infection.
Vitamin D3/K2 Complement
Vitamin D is important for immune operate, particularly in winter when daylight publicity is low. Deficiency, widespread in older adults, will increase flu danger. Our D3/K2 complement combines vitamin D3 (4,000 IU every day for prevention) with K2 to help absorption of calcium and to direct the calcium to the place it must go (just like the bones) and to maintain it out of the comfortable tissues (just like the partitions of your arteries and veins). For energetic an infection, a high-dose protocol (150,000 IU D3 for 3 days, then 10,000 IU every day) could assist if ranges are low. You’ll be able to examine your vitamin D standing with a blood check for 25(OH)D, the storage type of vitamin D3.
These dietary supplements, taken as a part of our immune booster package, work synergistically to reinforce your physique’s pure defenses. For finest outcomes, take liposomal vitamin C and Silver Biotics on an empty abdomen, separate from nascent iodine, and pair with selenium and zinc for complete help. In case you are beneath a physician’s care it’s a nice concept to seek the advice of with her or him about any new complement you wish to take.
Embrace a Holistic Life-style
Flu prevention goes past weight loss plan and dietary supplements—it’s about dwelling in concord together with your physique’s wants. Whereas way of life components are essential for everyone, they’re particularly essential for older adults:
Bodily Exercise
Common motion all through your day, like strolling, stretching, or physique weight calisthenics, boosts circulation and immune cell exercise. Intention for 150 minutes of reasonable train weekly, adjusted to your capacity. Discover hobbies that require motion. Intention to get some motion in each hour so that you just preserve your lymph flowing to cleanse your physique.
High quality Sleep
Sleep is when your physique repairs and regenerates. That is when the glymphatic system, which cleanses your mind, is energetic. Most individuals do effectively to get 7–8 hours of restful sleep nightly. Create a bedtime routine that helps you wind down from a busy day—keep away from screens and preserve your bed room cool and darkish.
Stress Administration
Continual stress suppresses immunity on a regular basis, making you extra weak to sickness. Observe stress-reducing strategies like deep respiration, or prayer. Journaling, hiring a well being or life coach, or spending time in nature also can assist you unload your stress.
These habits strengthen your immune system and improve total well-being, serving to you face flu season with confidence.
A Phrase on Flu Vaccines
Whereas we respect particular person decisions, we encourage everybody, particularly older adults, to look past the flu vaccine for complete safety. Its restricted effectiveness—particularly in opposition to A(H3N2), which frequently causes extreme sickness in seniors—means it’s not a standalone resolution. In the event you select to vaccinate, request thimerosal-free choices (single-shot syringes or single-dose vials) to attenuate publicity to preservatives. However do not cease there. Incorporate our pure methods to maximise your resilience.
Your Path to Flu-Free Vitality
Flu prevention for older adults is about dwelling in concord with nature, empowering your complete physique to thrive, and never counting on a pharmaceutical resolution. By embracing the Hallelujah Weight-reduction plan’s vegan way of life—wealthy in fruits, greens, nuts, seeds, legumes, and natural complete grains—you lay a basis of vibrant well being. Our Tremendous Immune Booster package, that includes liposomal vitamin C, nascent iodine, glutathione promoter, and Silver Biotics colloidal silver, alongside our vitamin D3/K2 complement, gives focused help to maintain your immune system sturdy. Mix this with common bodily exercise, restful sleep, and stress administration, and also you’re outfitted to face flu season with confidence.
At Hallelujah Weight-reduction plan, we’re right here to help your journey to radiant well being. Refill on our immune booster package and vitamin D3/K2 complement right now, and let’s make this flu season your healthiest but. Share your favourite plant-based recipes or wellness ideas within the feedback beneath—we’d love to listen to the way you’re staying sturdy!